04/09/2025
What is a GLP-1 injection❓
It’s a medicine that helps lower blood sugar and reduce appetite. It can also help with weight loss and reduced food thoughts. It is also all the hype at the moment!
Medicine works best when it’s combined with healthy eating and lifestyle habits. That is where a dietitian comes in! 💪
How a Dietitian Can Support You:
🥦 Easier Meals, Less Nausea
• Tips for smaller, gentler meals
• Foods that are easier on your stomach
• Ideas to reduce side effects like nausea or constipation
🍳 Balanced Eating
• Making sure you still get enough protein, fiber, vitamins, and minerals
• Simple meal ideas that keep you full and satisfied
💧 Staying Healthy
• Helping you drink enough fluids
• Watching out for any nutrient gaps when your appetite is smaller
🌱 Building Habits That Last
• Learning how to enjoy food without overeating
• Practical tips for eating out, family meals, or social events
🙋 Personalized Support
• Advice tailored to your lifestyle, health, and goals
• Ongoing encouragement to keep you on track
✅ Remember: GLP-1 medicine helps you, but your diet and daily habits make the biggest difference. Working with a dietitian can help you feel your best and get the most from your treatment.
📲Phone us on 012 807 0961 to make your booking today!
