06/11/2025
I love the idea of ๐๐๐๐๐๐๐๐ as ๐๐๐
๐๐๐๐๐.
Because, the simple act of moving your body has a profound effect on your body, your mind, your heart - on the ๐ฒ๐จ๐ฎ of you.
Movement isnโt the same as exercise, though we often confuse the two. While most (all?) exercise is movement, not all movement needs to be exercise.
Movement can be as gentle as taking a few slow, mindful breaths.
It can be a stroll in nature, or the simple act of flexing your feet and stretching your spine where you sit at your desk.
Movement can be vigorous and joyful - like dancing, running, or swimming a few laps.
And it can be refreshing or restorative.
Movement is both macro and micro, both big expressive gestures and subtle inner shifts.
Movement is more than just cardio; it's about more than stress relief too. It fundamentally alters what's happening within and outside of you - biopsychosocially - nurturing change in your mind, body, and soul from the inside out.
For the sake of your health and well-being, my invitation is simple:
๐ซ Move ๐๐๐๐๐.
๐ซ Move ๐๐๐๐๐๐๐๐๐๐๐๐๐.
๐ซ Move to remember your ๐๐๐๐๐๐๐๐๐.
๐ซ Move to give your body space to ๐๐๐๐๐๐๐, to ๐๐๐๐๐๐๐ the energy that builds up when thereโs nowhere for it to go.
๐ซ Move to ๐๐๐๐๐๐ your system with all those feel-good hormones.
๐ซ Move to ๐๐๐๐๐๐๐๐๐ with yourself - to ๐๐๐๐๐๐๐ your fascia, ๐๐๐๐๐๐๐ your organs, ๐๐๐๐๐๐๐๐๐๐ your body,
๐๐๐๐๐๐๐ your vitality.
In the vast landscape of movement, I offer a few pathways for you to explore:
โจ ๐๐๐ฌ๐ญ๐จ๐ซ๐๐ญ๐ข๐ฏ๐ ๐๐จ๐ฏ๐๐ฆ๐๐ง๐ญ ๐๐ฅ๐๐ฌ๐ฌ๐๐ฌ - a chance to step away from the busyness of life and reconnect with your body. Through gentle movement, breathwork, and embodied awareness, these classes invite you to move, release, restore, and nourish your nervous system and whole being.
๐ฉฐ ๐๐๐ฎ๐ฅ๐ญ ๐๐๐ฅ๐ฅ๐๐ญ ๐๐ฅ๐๐ฌ๐ฌ๐๐ฌ - spaces where we explore the art of ballet, the joy of music, the warmth of community, and the bliss of movement.
๐ด๐๐๐๐๐๐๐ ๐ข๐ฌ ๐ฆ๐๐๐ข๐๐ข๐ง๐ ๐๐จ๐ซ ๐ญ๐ก๐ ๐ฐ๐ก๐จ๐ฅ๐ ๐จ๐ ๐ฒ๐จ๐ฎ!
