Dr Jireh Serfontein

Dr Jireh Serfontein Dr. Jireh Serfontein is a medical doctor working exclusively in the field of sexual medicine. Includ

She is part of the My Sexual Health team – a multidisciplinary team of Sexual Health Professionals in Pretoria, Johannesburg and Cape Town. She holds a Diploma in HIV Management through the Colleges of Medicine in South Africa and is currently busy with a Master’s Degree in Sexual Health through the University of Sydney, Australia.

What is cervical mucus? Cervical mucus is a fluid produced by and released from the cervix (the opening to uterus). Horm...
27/04/2026

What is cervical mucus? Cervical mucus is a fluid produced by and released from the cervix (the opening to uterus). Hormones cause your cervical mucus to change in texture, volume and colour throughout your menstrual cycle. It can be used to identify when you are most fertile.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

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Thyroid disorders may cause the early onset of menopause (before age 40 or in the early 40s). Some symptoms of overactiv...
24/04/2026

Thyroid disorders may cause the early onset of menopause (before age 40 or in the early 40s). Some symptoms of overactive thyroid (hyperthyroidism) may also be mistaken for early menopause. These include lack of menstruation, hot flashes, inability to sleep (insomnia), and mood swings. Treating hyperthyroidism can sometimes ease symptoms of early menopause or prevent early menopause from happening.

Talk to your doctor if you suspect thyroid issues or if you’re experiencing menopause symptoms. Your primary care doctor may refer you to an endocrinologist. You may also benefit from seeing a gynaecologist.

When seeing your doctor, come prepared with the following information:

- symptoms, especially fatigue, hot flashes, weight changes, and mood swings
- severity and duration of your symptoms and whether they have been worsening
- a history of endocrine disorders in your family, especially related to thyroid disorders
- irregularities in your menstrual cycle
- Your eating patterns

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x *xpositivity *x

Sexually transmitted diseases (STDs) can have serious consequences for both you and your unborn baby. STDs can be passed...
22/04/2026

Sexually transmitted diseases (STDs) can have serious consequences for both you and your unborn baby. STDs can be passed from a mother to her baby during pregnancy, childbirth, or breastfeeding. This can lead to serious health problems, such as premature birth, low birth weight, stillbirth, or birth defects. Some STDs, such as syphilis, can also cause serious health problems for the mother, such as neurological damage or blindness. It is important to get tested for STDs regularly, especially if you are pregnant or planning to become pregnant. If you are diagnosed with an STD, it is important to get treated as soon as possible to protect both you and your baby's health. Practicing safe s*x and using condoms can also reduce your risk of getting STDs and protect your s*xual health.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x *xpositivity *x

Some topics can feel awkward to discuss with your primary care provider, but if something affects your health, they want...
20/04/2026

Some topics can feel awkward to discuss with your primary care provider, but if something affects your health, they want to hear about it! No question is too small or too uncomfortable for your judgment-free team. Appointments are private, on your time. You’ll be done in under an hour. Call to schedule an appointment.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x *xpositivity *x

A PAP smear is a test that can detect early signs of cervical cancer. It is a simple procedure that involves collecting ...
18/04/2026

A PAP smear is a test that can detect early signs of cervical cancer. It is a simple procedure that involves collecting cells from the cervix and examining them under a microscope. This test is recommended for women who are s*xually active or over the age of 25. The importance of getting regular PAP smears cannot be overstated, as it can save your life. Cervical cancer is a slow-growing cancer, and if detected early, it can be treated successfully. However, if left undetected, it can spread to other parts of the body and become much harder to treat. That is why it is crucial to prioritize your s*xual health and get regular PAP smears. It may seem like an inconvenience, but the peace of mind that comes with knowing you are taking care of your health is priceless.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x *xpositivity *x

Self-love starts with you! Love yourself. Take one step at a time! Surround yourself with people that genuinely care for...
16/04/2026

Self-love starts with you! Love yourself. Take one step at a time! Surround yourself with people that genuinely care for you. If you need a consultation about your s*xual healthcare or other resources, give us a call!

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x *xpositivity *x

People don’t know that most STDs can affect the eyes. This includes herpes, syphilis, gonorrhoea, venereal warts, HIV/AI...
14/04/2026

People don’t know that most STDs can affect the eyes. This includes herpes, syphilis, gonorrhoea, venereal warts, HIV/AIDS, and p***c lice. Infections can spread to the eyes. STDs such as chlamydia, gonorrhoea, and syphilis can cause serious eye infections that can lead to vision loss if left untreated. Practicing safe s*x is the best way to protect your eyes from STDs. Diagnosis is essential to a full recovery. If you think you have an STD or have been exposed to one, call our clinic today to schedule an appointment.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x *xpositivity *x

The human body is an amazing machine, and the va**na is a perfect example of that. It's not just a simple opening; it's ...
06/04/2026

The human body is an amazing machine, and the va**na is a perfect example of that. It's not just a simple opening; it's a complex organ that performs many functions. Sexual health is an important aspect of overall health, and the va**na plays a significant role in it. It's capable of doing some incredible things that you might not even know about. For instance, did you know that the va**na can expand up to 200% during s*xual arousal? This allows for comfortable pe*******on and heightened pleasure. Additionally, the va**na is self-cleaning, thanks to the production of natural lubricants and the shedding of dead skin cells. It's also capable of producing intense or***ms, thanks to the cl****is, which has more than 8,000 nerve endings. Lastly, the va**na is incredibly resilient and can heal itself quickly, even after childbirth. These are just a few examples of the amazing things that va**nas are capable of.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x *xpositivity *x

The human body is a beautiful machine, a work of art, and an object of much desire. It’s not uncommon to have your favou...
04/04/2026

The human body is a beautiful machine, a work of art, and an object of much desire. It’s not uncommon to have your favourite s*xy parts of the body that you like to admire on another (many of us do!). Which part of the body does Quirofilia specifically refer to though?

Did you ace this one? Let us know in the comments

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x *xpositivity *x

The big O, we love it, we chase it, we celebrate it, but they’re definitely not one-size-fits-all and they can come in e...
02/04/2026

The big O, we love it, we chase it, we celebrate it, but they’re definitely not one-size-fits-all and they can come in every colour of the rainbow! The absolute magic of chemical mixtures taking place in the brain during climax can cause various reactions: some cry, some sing, and yes, some even laugh! Whatever happens during your or**sm as long as it is safe and satisfying for you then that’s all that matters!

Have you experienced this? Let us know in the comments and be sure to share this with a friend who might find it interesting!

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x *xpositivity *x

How much do you know about the history of birth control?Here are five lesser known facts:👉Before the pill was widely ava...
29/03/2026

How much do you know about the history of birth control?

Here are five lesser known facts:

👉Before the pill was widely available eating and drinking certain substances served as a rudimentary form of birth control. From pomegranate seeds right through to drinking mercury!

👉The ancient Jewish text recommends using a sponge soaked in vinegar to block semen

👉Birth control wasn’t legal for everyone until 1972

👉Diaphragms were once known as “womb veils.”

👉In the 1950s, a Mexico City-based company called Syntex synthesized progestin, the main hormone in birth control pills, from a wild Mexican yam called barbasco.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x *xpositivity *x

Gender expression is how someone displays their gender, this could be through their clothing, hairstyle, voice, behaviou...
28/03/2026

Gender expression is how someone displays their gender, this could be through their clothing, hairstyle, voice, behaviour and more.

Gender expression and gender identity often match but not always, so it’s important not to assume someone's gender identity by how they express themselves.

Gender expression may also encompass characteristics that may be described as:

- Masculine
- Feminine
- Gender-neutral
- Androgynous
- Gender-conforming
- Gender-nonconforming

Cultural stereotypes heavily influence the above so it’s important to remember that these expressions are not static and change over time. Though gender expression is an important way to feel free to be who you want to be and to express your individuality without fear.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x *xpositivity *x

Address

21 Wattle Crescent
Pretoria
0040

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 14:00

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