Biokinetics SA

Biokinetics SA Welcome to the Official Biokinetics SA page. Biokinetics is the science of movement & uses exercise as modality in rehabilitative treatment or performance.

💬 What is ONE movement goal you have right now?Whether it’s walking pain-free, getting stronger or improving mobility - ...
29/04/2026

đź’¬ What is ONE movement goal you have right now?

Whether it’s walking pain-free, getting stronger or improving mobility - share it below 👇

Let’s move towards it together.

👉 Learn more about how biokinetics can help you:
https://biokineticssa.org.za/public-information/

Invest in Your Health Through Movement!Your health is built daily - through how you move.Biokinetics provides the tools,...
27/04/2026

Invest in Your Health Through Movement!

Your health is built daily - through how you move.

Biokinetics provides the tools, guidance and structure to help you improve strength, reduce risk and feel better long-term.

👉 Start your journey with a qualified biokineticist:
https://biokineticssa.org.za/public-information/

Exercise for People Living With Disabilities!Biokinetics supports people living with disabilities by creating exercise p...
24/04/2026

Exercise for People Living With Disabilities!

Biokinetics supports people living with disabilities by creating exercise programmes that are adapted to their specific abilities and goals. Whether someone is living with an amputation, visual impairment or another physical challenge, movement can improve independence, confidence and overall wellbeing. Every body can benefit from the right kind of movement.

👉 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

biokineticssa

Biokinetics and Cancer Recovery.Cancer treatment can leave the body fatigued, weak and deconditioned, but movement can p...
22/04/2026

Biokinetics and Cancer Recovery.

Cancer treatment can leave the body fatigued, weak and deconditioned, but movement can play an important role in recovery. Biokineticists design safe, tailored exercise programmes to help rebuild strength, improve energy levels and support quality of life during and after treatment. Recovery looks different for everyone, and the right movement can make a meaningful difference.

👉 Find out how a biokineticist can support your recovery: https://biokineticssa.org.za/public-information/

biokineticssa

Preparing the Body Before Surgery...Biokinetics is not only important after surgery - it can also help before surgery. “...
20/04/2026

Preparing the Body Before Surgery...

Biokinetics is not only important after surgery - it can also help before surgery. “Prehabilitation” focuses on strengthening the body, improving mobility and preparing you physically for a better recovery afterwards. By getting your body as ready as possible before a procedure, you give yourself the best chance of a smoother return to function.

👉 Learn more about what Biokineticists do: https://biokineticssa.org.za/public-information/

Last in our series...Movement Myth: 'Pain means you should stop exercising altogether.'❌ FictionAvoiding movement comple...
17/04/2026

Last in our series...

Movement Myth: 'Pain means you should stop exercising altogether.'

❌ Fiction
Avoiding movement completely can often worsen the problem.

âś… Fact
Pain is complex and doesn’t always mean damage. With the right guidance, movement can help reduce pain, improve function and build resilience.

Biokineticists tailor exercise to work with your body - not against it.

👉 Don’t let pain stop you from moving forward:
https://biokineticssa.org.za/public-information/

Next in our Movement Myth Busters series...Movement Myth: 'If you exercise regularly, you don’t need a biokineticist.'❌ ...
15/04/2026

Next in our Movement Myth Busters series...

Movement Myth: 'If you exercise regularly, you don’t need a biokineticist.'

❌ Fiction
Being active doesn’t always mean moving correctly.

âś… Fact
Many active individuals have underlying imbalances, poor movement patterns or inefficiencies that increase injury risk over time. Biokinetics focuses on improving movement quality, not just quantity.

Better movement leads to better performance and fewer setbacks.

👉 Move smarter, not just more:
https://biokineticssa.org.za/public-information/

It's BAAACK! Our series, Movement Myth Busters!The first movement myth this week: 'Rest is always best when you’re injur...
13/04/2026

It's BAAACK! Our series, Movement Myth Busters!

The first movement myth this week: 'Rest is always best when you’re injured.'

❌ Fiction
While rest may be necessary initially, prolonged inactivity can lead to stiffness, muscle loss and delayed recovery.

âś… Fact
Guided, progressive movement helps restore strength, mobility and function. Biokineticists carefully reintroduce movement at the right time to support healing and reduce re-injury risk.

Movement - when prescribed correctly, is part of recovery.

👉 Recover the right way:
https://biokineticssa.org.za/public-information/

Breathing Better Through Movement!Respiratory conditions like asthma, COPD and post-TB recovery can make daily movement ...
10/04/2026

Breathing Better Through Movement!

Respiratory conditions like asthma, COPD and post-TB recovery can make daily movement feel harder than it should. Biokinetics uses carefully prescribed exercise to improve breathing efficiency, build endurance and support better overall lung function. With the right guidance, movement can help you feel stronger and more in control of your health.

👉 Learn more about what Biokinetics can do for you: https://biokineticssa.org.za/public-information/

💬 What’s your biggest reason for wanting to move more?A) Reduce painB) Improve fitnessC) Recover from injuryD) Improve o...
08/04/2026

💬 What’s your biggest reason for wanting to move more?

A) Reduce pain
B) Improve fitness
C) Recover from injury
D) Improve overall health

Comment below - we’d love to know 👇

👉 Find a biokineticist: https://biokineticssa.org.za/public-information/

Not Sure Where to Start?Not sure what type of exercise is right for you? That’s where biokinetics comes in.With a full a...
06/04/2026

Not Sure Where to Start?

Not sure what type of exercise is right for you? That’s where biokinetics comes in.

With a full assessment and personalised programme, you’ll know exactly what your body needs and how to move safely and effectively.

👉 Find a biokineticist near you today:
https://biokineticssa.org.za/public-information/

Injury prevention isn’t just for athletes.By identifying weaknesses, imbalances and poor movement patterns early, biokin...
03/04/2026

Injury prevention isn’t just for athletes.

By identifying weaknesses, imbalances and poor movement patterns early, biokineticists help reduce injury risk in everyday life - from sitting at a desk to lifting, walking and training.

Prevention is always better than cure.

👉 Find a biokineticist: https://biokineticssa.org.za/public-information/

Address

244 Jean Avenue, Centurion
Pretoria
0014

Opening Hours

Monday 08:00 - 14:00
Tuesday 08:00 - 14:00
Wednesday 08:00 - 14:00
Thursday 08:00 - 14:00
Friday 08:00 - 14:00

Telephone

+27126441506

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