Biokinetics SA

Biokinetics SA Welcome to the Official Biokinetics SA page. Biokinetics is the science of movement & uses exercise as modality in rehabilitative treatment or performance.

Exercise is powerful when it’s applied correctly! Our Movement Series explores common misunderstandings around movement,...
16/02/2026

Exercise is powerful when it’s applied correctly! Our Movement Series explores common misunderstandings around movement, pain and recovery and explains how biokinetics turns exercise into effective healthcare!

#1 in The Movement Misconceptions Series:

Pain = Stop Moving? Not Always.

Pain doesn’t automatically mean rest is the answer. In many cases, the right kind of movement is part of the solution.
Biokineticists assess the cause of pain and prescribe safe, guided exercise that helps restore function, reduce sensitivity and improve confidence in movement.

🚶‍♂️ When movement is prescribed correctly, it becomes medicine.

👉 Speak to a biokineticist to move safely: https://biokineticssa.org.za/public-information/

Life Through Movement Regional Conference (LTMRC) is back!We’re excited to announce the Life Through Movement Regional C...
11/02/2026

Life Through Movement Regional Conference (LTMRC) is back!

We’re excited to announce the Life Through Movement Regional Conference (LTMRC) 2026, kicking off in the Western Cape!

This regional conference brings together biokineticists and medical professionals for a focused day of learning, collaboration and growth.
Expect insightful presentations, practical takeaways and meaningful discussion designed to support clinical excellence and professional development.

📍 Location: Lord Charles Hotel, Somerset West
📅 Date: 21 February 2026
🎓 Who should attend: Biokineticists & healthcare professionals
👉 Register now and secure your spot:
https://biokineticssa.org.za/ltmrc-2026/

Let’s connect, learn and continue moving healthcare forward!

Movement Check-In!!💬 How did you move today?A walk, a stretch, strength training - or just getting up more often? Every...
09/02/2026

Movement Check-In!!

💬 How did you move today?

A walk, a stretch, strength training - or just getting up more often? Every form of movement counts when it’s intentional and safe.
🏃‍♀️ Drop an emoji that represents how you moved today 👇


Movement Supports Mental Health Too!Exercise doesn’t just strengthen muscles - it supports brain health, reduces stress ...
06/02/2026

Movement Supports Mental Health Too!

Exercise doesn’t just strengthen muscles - it supports brain health, reduces stress and improves mood. Biokinetics uses structured movement to help manage fatigue, anxiety and low energy, especially for individuals living with chronic conditions.

🧠 Body and mind move together.

👉 Start your movement journey with a biokineticist: https://biokineticssa.org.za/public-information/

February Is the Month to Recommit to Movement!Motivation fades - structure lasts.Biokineticists provide accountability, ...
04/02/2026

February Is the Month to Recommit to Movement!

Motivation fades - structure lasts.

Biokineticists provide accountability, clinical expertise and personalised programs that help you move consistently and safely all year long.

👉 Start your movement journey with a biokineticist: https://biokineticssa.org.za/public-information/

Movement is Medicine!Just like medication, exercise needs the right type, dose and timing. Biokineticists use clinical t...
02/02/2026

Movement is Medicine!

Just like medication, exercise needs the right type, dose and timing. Biokineticists use clinical training to prescribe movement that improves health, manages disease and prevents injury - especially for people with medical conditions or chronic pain.

Find out more about how we can help you here: https://biokineticssa.org.za/public-information/

“How Much Did You Move Today?”Let’s do a quick movement check-in!How many minutes of movement have you done today?A) 0–1...
31/01/2026

“How Much Did You Move Today?”

Let’s do a quick movement check-in!

How many minutes of movement have you done today?

A) 0–10
B) 10–20
C) 20–30
D) 30+

Every minute counts and your biokineticist can help you find the perfect routine for your lifestyle.

👉 Find a biokineticist: https://biokineticssa.org.za/public-information/


How the Biokinetics Weight-Management Programme Works in the Workplace!The programme begins with a detailed assessment t...
30/01/2026

How the Biokinetics Weight-Management Programme Works in the Workplace!

The programme begins with a detailed assessment that includes medical history, fitness testing, movement screening, waist-to-hip ratio, blood pressure and risk profiling. From there, biokineticists develop safe, personalised exercise plans employees can follow at work or at home.

Regular follow-ups help track progress, improve adherence and ensure long-term success - turning wellness from a “once-off event” into a sustainable lifestyle.

👉 Bring biokinetics to your workplace: https://biokineticssa.org.za/public-information/


Healthy employees are productive employees and weight management plays a major role in long-term wellness. Biokineticis...
23/01/2026

Healthy employees are productive employees and weight management plays a major role in long-term wellness. Biokineticists offer corporate weight-management programmes that use scientific assessments, personalised exercise plans and ongoing support to help employees improve metabolic health, reduce fatigue and lower the risk of chronic disease.

When employees feel healthier, they perform better, take fewer sick days and experience improved overall well-being.

👉 Learn more about biokinetics in workplace wellness: https://biokineticssa.org.za/contact/


Desk Posture Check!Let’s do a quick posture check together!Right now, how are you sitting?👇 Comment your answer:A) Slouc...
21/01/2026

Desk Posture Check!

Let’s do a quick posture check together!

Right now, how are you sitting?

👇 Comment your answer:

A) Slouched forward
B) Leaning to one side
C) Shoulders lifted and tense
D) Sitting tall and supported

Biokinetics can help you correct posture, reduce pain and build healthier habits, especially at work.

👉 Learn how movement can help: https://biokineticssa.org.za/public-information/

Movement Breaks Improve Productivity!Short movement breaks throughout the workday improve focus, reduce stress and incre...
19/01/2026

Movement Breaks Improve Productivity!

Short movement breaks throughout the workday improve focus, reduce stress and increase performance. Biokineticists can design tailor-made micro-break routines for teams to keep employees healthy and energised.

👉 Learn more: https://biokineticssa.org.za/public-information/

Sitting for long hours leads to back pain, neck strain and tight hips. Biokineticists design workplace mobility routines...
16/01/2026

Sitting for long hours leads to back pain, neck strain and tight hips. Biokineticists design workplace mobility routines and ergonomic corrections to reduce discomfort and improve posture - right at the office.

👉 Bring biokinetics into your workplace and find out more about our corporate wellness packages: https://biokineticssa.org.za/public-information/

Address

244 Jean Avenue, Centurion
Pretoria
0014

Opening Hours

Monday 08:00 - 14:00
Tuesday 08:00 - 14:00
Wednesday 08:00 - 14:00
Thursday 08:00 - 14:00
Friday 08:00 - 14:00

Telephone

+27126441506

Website

Alerts

Be the first to know and let us send you an email when Biokinetics SA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category