Dr Henning & de Jager Praktyk

Dr Henning & de Jager Praktyk Dr Henning & de Jager Praktyk is 'n algemene praktisyn in Pierre van Ryneveld

Vandag is Wêreld Geestesgesondheidsdag. ‘n Dag waar ons kan fokus op geestesgesondheid. Stel vandag selfondersoek in en ...
10/10/2025

Vandag is Wêreld Geestesgesondheidsdag. ‘n Dag waar ons kan fokus op geestesgesondheid. Stel vandag selfondersoek in en kyk na jou geestesgesondheid. Kom ons praat met mekaar oor ons geestesgesondheid en hoe ons dit kan verbeter.

Hier is ‘n paar wenke vir goeie alledaagse geestesgesondheid:

1. Bou ʼn ondersteuningsnetwerk waarmee jy kan praat.
2. Neem tyd om jouself te koester.
3. Maak ʼn lys van dinge waarvoor jy dankbaar is
4. Geniet die lewe en voeg ‘n bietjie pret by elke dag.
5. Skakel af en ontspan.
6. Kyk na jou fisiese gesondheid.

As jou dokter wil ons nie net jou liggaam gesond maak nie, ons wil na jou geestesgesondheid ook kyk. Skakel ons vir ‘n afspraak indien jy iemand nodig het om te luister.

Breast cancer, in particular, poses a significant threat to women’s health globally. It’s a leading cause of cancer-rela...
09/10/2025

Breast cancer, in particular, poses a significant threat to women’s health globally. It’s a leading cause of cancer-related deaths among women.

Here are three things you can implement in your daily life to lower your risk of breast cancer.

1. Exercise
To protect yourself from breast cancer – and all
cancers – the recommended aim is 150 minutes of moderate-intensity exercise weekly, which breaks down to 30 minutes, five days a week.

2. Right Food
We recommend eating at least 2.5 cups of fruits and veggies daily, limiting processed and
red meats, and choosing whole grains to help reduce the risks of all types of cancer. Limit alcohol to no more than one drink per day

3. Breast Exams
Early detection saves lives. Add breast exams to your next doctor’s visits. We can also add mammograms and ultrasounds to your screening regimen. Do weekly Breast self-examination and get to know your breasts. Contact us if you notice any changes in your breast.

One in 27 women in South Africa is affected by breast cancer, according to CANSA.The risk of many cancers, including bre...
08/10/2025

One in 27 women in South Africa is affected by breast cancer, according to CANSA.

The risk of many cancers, including breast cancer, can be reduced by living a healthy lifestyle. Unfortunately, the biggest risk for breast cancer is simply being a woman – and your risk increases if you have a family history of the disease or a mutation in the BRCA genes.

As we continue to support Breast Cancer Awareness Month, we encourage you to prioritise your breast health. Breast health is a fundamental aspect of women’s overall well-being.

Add breast exams to your next visits. We can also add mammograms and ultrasounds to your screening regimen.

Your breast cancer risk is 1 in 1681 in your 20s, 1 in 232 in your 30s and increase to 1 in 69 in your 40s.Self-examinat...
03/10/2025

Your breast cancer risk is 1 in 1681 in your 20s, 1 in 232 in your 30s and increase to 1 in 69 in your 40s.

Self-examinations, yearly doctor’s visits, and a mammogram at age 40 that is repeated
every one to two years is very important.

03/10/2025

Oktober is borskanker-bewusmaking maand. Dit is die tweede dodelikste kanker onder vrouens en tref duisende Suid-Afrikaners elke jaar.

Hierdie maand wy ons ons blad aan Borskanker bewusmaking. Ons gaan gesels oor opvoeding, opsporing en voorkoming.

Wys jou ondersteuning hierdie maand deur 'n pienk lint te dra, skenk aan waardige organisasies, en doen jou selfondersoek.

Vroeë opsporing red lewens.

Dis Erfenisdag! Kom ons vier mekaar se kultuur en bou aan die mooi land.Ons is vandag oop van 08:00 tot 11:00 ...
24/09/2025

Dis Erfenisdag! Kom ons vier mekaar se kultuur en bou aan die mooi land.

Ons is vandag oop van 08:00 tot 11:00

Jou terugvoer is van onskatbare waarde vir ons om die beste moontlike sorg te bied. Ons sal dit baie waardeer as jy 'n o...
23/09/2025

Jou terugvoer is van onskatbare waarde vir ons om die beste moontlike sorg te bied.

Ons sal dit baie waardeer as jy 'n oomblik kan neem om vir ons 'n Google Review te skryf.
Jou resensie help ons om te verbeter en te groei, en dit stel ander in die gemeenskap in staat om ingeligte besluite oor hul gesondheid te neem.

Lewer asseblief jou resensie hier: https://share.google/qz3kAkC0O9PySvIk0

Dankie dat jy 'n waardevolle deel van ons gemeenskap is. Ons waardeer jou ondersteuning werklik!

Vriendelike groete,
Dr. Henning en De Jager 2

We encourage you to check in with those you love and remind them to schedule their annual wellness visit. ...
22/09/2025

We encourage you to check in with those you love and remind them to schedule their annual wellness visit.

Gereelde gesondheidskontroles is noodsaaklik om op hoogte te bly van jou welstand.Sommige mediese fondse, soos Discovery...
12/09/2025

Gereelde gesondheidskontroles is noodsaaklik om op hoogte te bly van jou welstand.

Sommige mediese fondse, soos Discovery, bied ook belonings vir die voltooiing van hierdie kontroles twee keer per jaar.

Dr. Elisma Kruger is geregistreer en gereed om te help met Vitality Health Checks.

Omdat ons dokters jou mediese-geskiedenis ken bied ons 'n persoonlike benadering, opvolg afsprake en konsekwente ondersteuning.

Bespreek jou gesondheidskontroles vandag!

September is World Su***de Prevention Month. It serves as a powerful call to action and reminder that there is an altern...
10/09/2025

September is World Su***de Prevention Month.

It serves as a powerful call to action and reminder that there is an alternative to su***de and that through our actions, we can encourage hope and strengthen prevention.

We encourage each of you to reach out if you need help. Watch your loved ones for warning signs and always treat each other with kindness.

Find out more about how to prevent su***de and where to get help at:

Lifeline: 0861-322-322
The South African Depression and Anxiety
Helpline: 0800 21 22 23 (8 am to 8 pm)
Helpline: 0800 12 13 14 (8 pm to 8 am)
SMS 31393

Lente is hier, maar so ook is hooikoors en allergieë! Moenie toelaat dat die tyd van die jaar jou met ‘n toe neus en tra...
08/09/2025

Lente is hier, maar so ook is hooikoors en allergieë! Moenie toelaat dat die tyd van die jaar jou met ‘n toe neus en tranerige oë los nie.

Boek ‘n konsultasie en ons sal jou help om weer die rose te ruik.

Address

91 Hertzog Avenue
Pretoria
0157

Opening Hours

Monday 08:00 - 17:30
Tuesday 08:00 - 05:30
Wednesday 08:00 - 05:30
Thursday 08:00 - 05:30
Friday 08:00 - 05:00
Saturday 08:00 - 11:00

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