Careen Visagie Wellbeing

27/03/2026

The difference... 🙌

Want to know how a 61 year-old gentleman lost 130 pounds? And kept it off! 😮

In our latest episode of HCA Talks Health, Zena Le Roux sits down with Fred Ford, a motivational speaker and author of the international bestseller Think and Grow Thin.

After struggling with his weight for three decades and reaching a peak of 350.2 pounds, Fred underwent a life-altering transformation at age 61. He shares how health coaches can help their clients move beyond the "weight loss rollercoaster" by facilitating a fundamental shift in identity rather than just focusing on restrictive behaviours. 💪 By applying proven success principles to health (ultimately losing 130 pounds without the use of drugs or surgery) Fred provides a ground-breaking roadmap for coaches to help their clients achieve lasting resilience and transformation from the inside out.

🎧 Tune in to discover:
- The predictable pattern of temporary weight loss and gain
- Why identifying as a "one percenter" from day one is the key to permanent success
- The power of visualisation, using mental imagery to "think and grow thin"
- Looking at daily habits for health resilience and goal achievement
- Navigating the daily temptation to quit and the importance of recommitting to your goals every single morning
- Fred's three-step strategy for goal achievement

Listen to the full episode here 👇
https://tinyurl.com/2p9u67bn

Or find us on Apple Music, Spotify, and other streaming apps.

31/12/2025

Final reflections on 2025....

What are you grateful for?

Whatever colourful description you might have for the year,
may you let go and breathe out and release all the hardships and challenges of the past year
and may you be reminded of all that you can be thankful for!

And then,
be thankful and practice gratitude...
for the promise of the new year and all it's potential.

🙌🥂

03/12/2025

Hi, I’m Careen — a dietitian by profession and a coach by heart. I walk alongside women in midlife who are ready to feel balanced, nourished, and restored to wellness again.

I know firsthand how gut health and shifting hormones can throw life off balance. What I’ve learned is simple: when we focus on practical nourishment, mindful habits, and whole-person wellbeing, energy rises and calm returns.

✨💛 My practice is built on three pillars:

🫐 Nourishment — practical, sustainable ways to fuel your body

🫀 Transformation — gentle shifts that create lasting change

🌼 Freedom — the joy of finding freedom in being

It’s never too late to reclaim your energy and thrive. When you’re ready to begin your journey, DM me — I’d love to support you. 💌

03/12/2025

Dog love...
We lost this cutie a few weeks ago and we miss him dearly!

Rouge was my true companion, like a shadow, with never-ending love. He taught me about Abba Father's unconditional love for us...

It's been difficult to get used to him not being around, and I have new appreciation for the extent of support we receive from our furkids - often without realising it.

If you have furkids at home, please love on them, care for and nurture them - you'll receive so much more for doing so.

30/11/2025

The sun is shining and we're headed to a braai 🥩🍗🥗.

My contribution...a lovely summer salad...

Lettuce, baby spinach, green beans, cucumber, blueberries, peach, nectarine, carrot, pumpkin seeds, feta and white rock with fig cheese. 😋

Enjoy your Sunday.
May you have a blessed day!

15/10/2025

This is só true!
And the smallest consistent good choice makes the biggest difference!

What you do in private always shows in public, and this is such good news. Your diet shows in your energy. Your diet shows in your skin. Your diet shows in your confidence. Your diet shows in your results. The whole foods you eat when no one's watching…the vegetables, the healthy fats, the clean p...

06/09/2025

🌷🫀🤍
I had the privilege to chat to Dr Eunicé Van Der Merwe from Myrrh Beauty & Wellness.
Here's a few considerations for peri- & postmenopausal women...

Hormone Harmony with Careen Visagie (Dietician, Coach, Mentor)

Watch or listen to the conversation here: https://youtu.be/4gblVYzkbRI

Feel free to contact Careen for any Nutritional Coaching
📌 www.careenvisagie.co.za
📧 hello@careenvisagie.co.za
☎/WA 076 274 6890

05/09/2025

SPRING SPECIAL 🌻

Take action 🤸
Gain clarity 💡
Put that bounce back in your step and regain control of your health & wellbeing!
Unpack those unprocessed thoughts you've been holding onto. 🧩

Grab this opportunity and book your spring special coaching session today!

R500 per session - all through September! T's+C's apply.

Visit https://careenvisagie.co.za/ to make your booking 💫

02/09/2025

Spring is here! 🌻

It's a new season with new opportunities.
Shake off the old season and embrace what lies ahead!

May you see clearly the opportunities in front of you and may you grab a hold of it and move forward with excitement and expectation!

Have a blessed September 🙌💛

09/08/2025

❣️
Beautiful woman, I hope your day is happy and blessed.
You are fearfully wonderfully created. Today, appreciate yourself 🤗 and find joy in who you are and what you've accomplished. 👑💛