Yvette Steyn Physiotherapy

03/01/2026

13/11/2024

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25/01/2024

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04/02/2023

Have a look at this wonderful article on how to use exercise for chronic pain of any type. Feel free to contact us for a customized exercise program according to your needs and abilities. We can guide you on exercises to improve your quality of life without increasing your pain. We aim to form a partnership with all our patients to get the right treatment plan for you. https://onlinelibrary.wiley.com/doi/10.1002/msc.1191

24/04/2022

Most of us need to sit a lot in front of a computer, causing the problems in the picture. Strengthening the weak muscles and stretching the tight ones will help a lot to resolve these issues.

05/04/2022

Proper lifting technique is vital to preventing injury and associated pain. Prevention is better than cure.

30/01/2022

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