Fisha and Partners Wellness Clinic

Fisha and Partners Wellness Clinic Fisha Wellness Institute offers unique and integrated corporate health and wellness solutions to promote a healthy lifestyle. Fishawellness.

Fishawellness is a brand that offers 'one-stop' health and wellness services aiming to develop and grow a healthy lifestyle for its costomers. Here at Fisha we believe in a holistic, timeous and efficient response to the customer needs, providing you with the very best wellness packages in health-care. Over the past 14 years Fishawellness has become a highly respected name in the wellness industry , expecially when it comes to life-skill-training, employee wellness services. pdycho-social counseling and trauma debriefing. Our programs have gained ground on national and international levels not only for individual customers but also government and private institutions,. We encourage people to make responsible and healthy choices while remaining up-to-date with the latest techniques and technologies in the area of wellness. Be well, think well and stay well.

26/01/2016

Catch Dr. Fisha on Power FM 98.7 from 10am

A Blessed 2015 To Everyone.
05/01/2015

A Blessed 2015 To Everyone.

25/12/2014

Fisha Group We'd like to wish each & every one of you a Merry Christmas and would like to thank you for your continued support during 2014.

12/11/2014

Mmathibedi Eco Spa is having a PRE FESTIVE SPECIAL, 30% off every treatment till end November ; and for couples R500 for a Full Body Massage & Foot scrub Book now! dont miss out call Now 011 051 7519/ 076 622 0522/ www.mmathibediecospa.co.za

12/11/2014

Taking Steps to Manage Stress at Work

◾Track your stressors. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them. ...
◾Develop healthy responses. ...
◾Establish boundaries. ...
◾Take time to recharge. ...
◾Learn how to relax. ...
◾Talk to your supervisor. ...
◾Get some support

09/09/2014

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

~World Health Organization, 1948

09/09/2014

You are as important to your health as it is to you.

~Terri Guillemets

25/06/2014

5.Rest up Regular sleep is vital to staying healthy. Don’t let yourself get run down. Those who aren’t well rested are more likely to get sick.

25/06/2014

4.Stay hydrated Drink at least eight glasses of water each day. If cold water is unappealing when the mercury dips, try boiled water with a slice of lemon. The moisture will also help make mucous membranes, including those in your sinuses, more resistant to bacteria.

25/06/2014

3.Eat well Keep your immune system in shape by making sure you’re eating a healthy diet. For your body to be able to respond to infection, it needs to have enough protein, so enjoy lean meat, fish and poultry.

25/06/2014

2.Keep exercising It’s hard to get motivated when it’s cold and dark, but your body has to work overtime to get warm, so you can burn more kilojoules on that early morning walk or run. Find an exercise partner to keep you motivated and if it’s too cold outside, go to the gym or do laps at an indoor pool.

25/06/2014

1.Wash hands Sounds simple but it’s the number one way to stop the spread of germs. Experts recommend washing hands every few hours and in particular after using the toilet and before meals. Give them a wash after touching someone else’s phone or keyboard at work.

Address

179 Rebecca Street
Pretoria
0183

Telephone

0128300005

Website

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