Happy Tummies Dietitian

18/02/2026

Have you done your monthly Inbody assessment to check your progress? 🍉

16/02/2026

As a dietitian I can support you in making better food choices by offering personalised nutrition advice, meal plans, and guidance for health conditions like diabetes, weight management, digestive issues and much more. I can help you build a healthier, happier relationship with food. 👏🏻

14/02/2026

In honour of Valentine’s Day, I am sharing the love from my patients! ❤️

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✨Thank you so much for this amazing feedback, love helping and guiding my patients to be healthier individuals. ✨

13/02/2026

Happy Tummies Dietitian provides expert nutrition counselling in Gauteng and Mpumalanga! Empowering people of all ages to nourish their bodies and feel their best. 🍋

12/02/2026

As dietitians, we get this a lot! There is no such thing as bad foods, only “sometime foods” or “in moderation”. 🍟

11/02/2026

Things I say as a Dietitian every day. 🍋

09/02/2026

February is healthy lifestyle awareness month.

Reset | Refocus | Rebuilt - your healthy habits one small step at a time.

To get started this year - book your appointment with Happy Tummies Dietitian 0711013809 🍓

12/01/2026

Meet the face behind Happy Tummies Dietitian! 🍓

05/01/2026

Let 2026 be the year you build habits you can live with, meals you enjoy, and a relationship with food that feels calm, confident, and sustainable.

Remember:
🍉You don’t need a new body — you need a supported one.
🍉You don’t need motivation every day — you need systems and structure.
🍉You don’t need to start over — you just need to continue.

You’re not behind.
You’re right on time.

03/01/2026

Welcome to 2026 - a new chapter, a clean page, and a fresh opportunity to take care of you.

As a dietitian, I want to remind you that health is not about perfection, restriction, or starting over every Monday. It’s about progress, consistency, and learning how to nourish your body in a way that fits your real life.

This year, let’s focus on:
🍓Eating to fuel, not punish
🍓Building meals that support energy, strength, and metabolic health.
🍓Creating habits that are sustainable, not exhausting
🍓Choosing balance over extremes - most of the time

2026 is not about chasing quick fixes or comparing your journey to anyone else’s. It’s about small, intentional choices repeated daily; drinking more water, prioritising protein and fibre, moving your body with purpose, and giving yourself grace when life gets busy.

Remember:
🍓One healthy meal does not make you “good”
🍓One indulgent meal does not make you “fail”
🍓Your body responds to what you do most often, not what you do occasionally.

May this year bring you better energy, improved health markers, stronger confidence, and a calmer relationship with food.

Here’s to nourishing your body, trusting the process, and showing up for yourself — one day at a time.

Welcome to 2026. Let’s make it a healthy one 🍓

Book your appointment today, 0711013809 📞

05/12/2025

🥝🥝

20/11/2025