Happy Tummies Dietitian

13/10/2025

✨Happy National Nutrition week 2025! ✨

We raise awareness about the importance of good nutrition for every stage of the South African life.

This year we focus on the urgent need for equitable access to nutritious, safe, and affordable food for everyone.

🍓🍓🍓

03/10/2025

✨Ever wondered what you should eat during pregnancy. Or how and when to start feeding your baby? ✨

Join one of our classes today! On Tuesday’s at Midwives Exclusive.

26/09/2025

✨Understanding Gout✨

25/09/2025

IBS can influence your mental health, sleep, nutrient absorption, social life and can cause severe pain.

✨A Dietitian can help ✨

22/09/2025

Protein pancakes with greek yogurt and blueberries 🫐

03/09/2025

👏🏻👏🏻

The key role of a biokineticist:
Rehabilitation, Prevention and Health promotion.

Available Mondays, Wednesdays and Fridays at 67 Huyser street, Delmas.

📞083 609 3301

21/08/2025

Consistency is key! ✨

There is no quick fix, you have to put in the work to see the results. That is why you have to find a plan that you can follow consistently, that makes you feel good and that fits into your life.

This patient really inspires me with her consistency and her follow through. ✨

19/08/2025

Happy August - Women’s month. ✨

As women we tend to put our husbands, kids, dogs, the neighbours kids and dogs, everyone and everything before ourselves.

This is something I see in a lot of my female patients, they do not prioritise feeding and exercising themselves.

If this is you, take some time on the weekend and work out a meal and exercise plan for the week. Need help? Get help.

19/08/2025

06/08/2025

In honour of breastfeeding week this week’s Nutriskin post is about breast skin and how to take care of it during breastfeeding as it’s such sensitive skin ✨

05/08/2025

Some breastfeeding nutrition tips 🍓

03/08/2025

The Baby Friendly Hospital Initiative is there to encourage facilities worldwide to ✨do better✨ to support, promote and protect breastfeeding!