Larissa West-Registered Dietitian

Larissa West-Registered Dietitian Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Larissa West-Registered Dietitian, Nutritionist, 741 Frhensch Street, Moreleta Park, Pretoria.

Getting in shape isn’t just about exercise.Nutrition plays a bigger role, and your mindset and emotions matter more than...
26/04/2026

Getting in shape isn’t just about exercise.
Nutrition plays a bigger role, and your mindset and emotions matter more than most people realise.
You can’t out-train poor nutrition, and lasting results come from balance—not extremes.
Focus on what you can do consistently 💛

45 minutes can change your health.You can spend it scrolling… or use it to move your body, prep nourishing meals, and in...
24/04/2026

45 minutes can change your health.
You can spend it scrolling… or use it to move your body, prep nourishing meals, and invest in your future.
Small choices repeated daily create big results

Do it for your future self 🥰
22/04/2026

Do it for your future self 🥰

Healthy living doesn’t have to be complicated:• Build meals around protein + veggies• Keep it simple and repeatable• Mov...
21/04/2026

Healthy living doesn’t have to be complicated:
• Build meals around protein + veggies
• Keep it simple and repeatable
• Move your body daily (even a short walk counts)
• Focus on what you can do consistently, not perfectly

Small habits. Big results.

You don’t need perfect timing to start taking care of your health.Start small. Start messy. Just start. 💚www.westdiet.co...
15/04/2026

You don’t need perfect timing to start taking care of your health.
Start small. Start messy. Just start. 💚

www.westdiet.co.za

Being kind to your body sometimes means not eating what’s just “there.”Pause, check in, and choose what you really need....
13/04/2026

Being kind to your body sometimes means not eating what’s just “there.”

Pause, check in, and choose what you really need. 🌸🥰

This Easter, let go of restriction and guilt. Be kind to yourself- choose nourishment, move your body, take time to rest...
03/04/2026

This Easter, let go of restriction and guilt. Be kind to yourself- choose nourishment, move your body, take time to rest, and most important of all, give yourself grace.🐣💛

Definitely an interesting way to look at the excuses we make to justify not doing what we know we should be doing...🤸🍒
02/04/2026

Definitely an interesting way to look at the excuses we make to justify not doing what we know we should be doing...🤸🍒

Nourish your body, move with purpose, and give yourself grace along the way.Some days will feel easy, others won’t—but e...
01/04/2026

Nourish your body, move with purpose, and give yourself grace along the way.
Some days will feel easy, others won’t—but every small step still counts.

www.westdiet.co.za

One meal won’t make you unhealthy.One missed workout won’t undo your progress.But staying stuck in the “I’ve messed up” ...
23/03/2026

One meal won’t make you unhealthy.
One missed workout won’t undo your progress.
But staying stuck in the “I’ve messed up” mindset will.
Reset. Refocus. Keep going. 🌿

Even cookie cravings need boundaries 😅 Stay in control this weekend!
21/03/2026

Even cookie cravings need boundaries 😅 Stay in control this weekend!

Eating healthy isn’t about perfection… it’s about purpose 💜Every bite is an investment in your skin, your energy, your m...
20/03/2026

Eating healthy isn’t about perfection… it’s about purpose 💜
Every bite is an investment in your skin, your energy, your mood—and ultimately, yourself.
Small choices. Big impact. ✨

Address

741 Frhensch Street, Moreleta Park
Pretoria
0181

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