Larissa West-Registered Dietitian

20/01/2026

To all my amazing colleagues, I thought this is beautifully said💖

✨ Dear Dietitian, here’s your reminder for the year ahead ✨ In a world full of nutrition noise, trends, and quick fixes — you matter. Your training matters. Your integrity matters. Your calm, evidence-based voice matters. Yes, this is a competitive space. Patients are overwhelmed. Social med...

16/01/2026

Even if you are tired, go for a walk🚶‍♀️
Even if you are unmotivated, work out 💪
Even if you are busy, prepare a healthy meal🥗
Even if you are in a bad mood, keep your non-negotiable habits 💧

Don't do what you FEEL like doing, do what's NECESSARY to reach your goals

01/01/2026

𝑯𝑨𝑷𝑷𝒀 𝟐𝟎𝟐𝟔 🥳
With a new year comes new hopes, new ideas, and new opportunities to make our lives the best they can be.
Wishing you strength and determination to achieve what you truly desire in your life!!

26/12/2025

SANTA SAYS DAY 10

REFLECT: decide on one habit that you want to carry with you into 2026, and one habit that you are leaving behind in 2025

HOHOHO Santa will see you again next year!! 🎅

25/12/2025

SANTA SAYS DAY 9

ENJOY WITHOUT THE GUILT: enjoy the food, enjoy the company. Health includes pleasure, tradition, and rest 🎄

24/12/2025

SANTA SAYS DAY 8

Taste First: first taste your food before adding extra salt or sauces! Rather season your food with love by adding herbs, garlic, or lemon juice 🍋

23/12/2025

SANTA SAYS DAY 7

Strive for PROGRESS, not perfection!! Your goals is to do just one thing today that you are proud of, even if nothing else went according to plan, you still took a step closer to achieving you goals🍎

22/12/2025

SANTA SAYS DAY 6:

ADD SOME COLOR- make sure at least one meal today includes 2 cups of veggies or salad 🥗

21/12/2025

SANTA SAYS DAY 6

DITCH THE ALL-OR-NOTHING APPRPACH: just because you overindulged at a meal doesn't mean you need to write the whole day off. Simply make choices that honor your goals at the next meal 🍒🍦

21/12/2025

SANTA SAYS DAY 5

FESTIVE FRUIT: every time you crave something sweet today FIRST have a fruit portion, wait 10 minutes and then have the sweet treat. The fiber in the fruit will help to control your appetite and prevent over-indulging

21/12/2025

SANTA DAYS DAY 4

MINDFUL MOMENT: tonight before tucking into your dinner plate, pause and notice how hungry you feel (you don't have to change what or how much you eat)

21/12/2025

SANTA SAYS DAY 3

NO SCREEN TIME at least 60 minutes before going to bed (that means no phones, laptops, or kindles)
Ideally read a book or magazine