Raath & Spies Physiotherapists

12/06/2025

06/06/2025

When should I get a sports massage?

As an athlete or active individual, there is nothing worse than being sidelined with and injury.

There are certain times, however, when it can be particularly beneficial:

Pre-event:
To prepare the muscles for the activity.

Post-event:
To reduce muscle soreness and speed up recovery.

Maintenance:
To prevent injuries and improve overall performance.

For an appointment, book your session with our physio, Annika Vermaak, now!

04/06/2025

We all know "motion is lotion" and "if you don't use it, you lose it." Injury prevention, general strengthening, and flexibility are key factors when it comes to your overall well-being and self care. We are excited to announce that our physio, Annika Vermaak, will be giving individualized pilates classes at the practice. Book an appointment now!

28/11/2024

Important notice!! We are closing in 3 weeks. Make sure you enjoy this festive season pain free. For bookings contact: 084 804 5508

15/10/2024

Breast cancer awareness month!!

Facts about breast cancer:
* Early detection can lead to effective treatment and a positive prognosis ( about 90% survival rate)
*Regular mammograms and self-breast examination is key.
*Going for treatment early can lead to more effective results, decrease in pain and suffering and loss of life.

07/03/2024

Locum Position available at Raath & Spies Physiotherapists in Silver Lakes, Pretoria.

Raath & Spies Physiotherapists are offering a locum position, either full day or half day, with negotiable hours. The position is available from 1st June 2024 to 30th Aug 2024. Candidates with an interest in sports and orthopedic conditions or pelvic health are encouraged to apply.

Please submit your CV to marele.spies@gmail.com

28/02/2024

Today we had the blessing of sharing our knowledge about pelvic health and fall risk prevention with the community.

21/02/2024

Exiting news!!!

We are pleased to announce that we are now stockists of the Julie Kay Belly Up pregnancy binders!.

Get relief from any aches, pains, and discomfort resulting from pregnancy.

For more information on this wonderful product visit www.juliekay-bellyway.co.uk

To book a fitting, please contact Raath&Spies Physiotherapists at 084 804 5508 or raathandspiesphysios@gmail.com