Slender Wonder Medical Junction Montana

21/06/2023

Slender Wonder Medical Junction Montana now at new premises @ Dr Rufus Nortje & Associates, Zambezi Junction South, Breed Street, Montanapark.

17/12/2022

https://slenderwonder.co.za/living-healthy-over-the-festive-season/

Due to the abundance of Christmas delights and delicious foods, we frequently tend to stray from our healthy lives over the holiday season and attempt to pack in extra calories in the wrong areas. But indulging in these foods is not only bad for us, but it also causes us to gain more weight over the...

29/04/2022

Your success will depend on how well you can plan, stick to the booklet and remember your supplements! Follow everything to the T and complete all 5 phases (especially phase 4)! Enjoy your journey! It is not always easy but all worth the effort you make! 😁🍏🍓🩺 - Slender Wonder Zambezi Junction.

30/03/2022

The Slender Wonder supplement range helps to normalise your body’s fat-burning mechanism, helping you to feel great with abundant energy and improved health and
is available from Slender Wonder doctors.

28/01/2022

Contact Slender Wonder Zambezi today to book your appointment at Dr Rufus Nortjé : 012 004 0441 or send an e-mail to : enquiries@docrufus.co.za

When we say tried and tested, we truly mean it! Slender Wonder have been helping people lose weight successfully for over 45 years.
Slender Wonder can only be prescribed by accredited medical practitioners. Your medical history will be taken into account and your doctor will stay on this journey with you until you reach your goal weight.
Have a look at our results here >> https://slenderwonder.co.za/after/

30/12/2021

This article will guide you on how to balance your lifestyle, to still include an occasional cocktail without destroying all your progress.

21/12/2021

https://slenderwonder.co.za/complimentary-slender-wonder-recipe-book/?fbclid=IwAR05uxjFSKuEd2Ftyo4s2K8mRrDYdRENFhJWe0V193PoCLOHyOYIro7C-CQ

Click HERE to download your complimentary Slender Wonder recipe book! Nikki Recipes      

28/10/2021

The best thing for summer drinks and to make your own ice tea!
ZERO calories! We have all plenty of all flavours available. 🥤🍹🍏🍋🍊🍒🍓

10/10/2021

This Slender Wonder patient of ours managed to not only achieve a healthy goal weight, but also recently completed her 12 month maintenance phase - meaning that she not only lost 38kg but managed to keep it off a year after and made a complete lifestyle change! What a success story! She is proof that it can be done! Congratulations Anja! I am very proud of you and it was a privilege to assist you on this amazing journey.

12/09/2021

Join today. If you wait for the perfect or "right" time to start... you will always have an excuse... We are here to support you every step of your way on this journey to better health.

01/09/2021

DON'T LOSE WEIGHT!

Yes you read that correctly! We don't want you to lose weight, we really want to help you get rid of weight by following our five-phase weight loss programme.

The five phases consist of:
1. Stimulation Phase
2. Detox Phase
3. Weight Loss Phase
4. Stabilisation Phase
5. Maintenance

How can Slender Wonder help you lose weight you ask? There are multiple factors that make Slender Wonder successful. All these cogs working in tandem have given our customers and clients great results time and time again, see for yourself here. Here are some of the ways in which Slender Wonder has proven to help people lose weight.

Slender Wonder is a Medical Weight Loss Programme
Slender Wonder isn’t one of those crash diets that don’t work. Slender Wonder is a Medical Weight Loss Programme where we treat the cause of being overweight or obese rather than just subdue the symptoms for a while like a crash diet. Slender Wonder is where your health is a way of life. Yes, you will look thinner but you can also help to lessen the symptoms of being overweight that have potentially plagued you for years. Even losing a small amount of weight in the beginning of the Slender Wonder medical weight loss programme can have huge health benefits!

40 Years of Experience: Focusing on the Cause Not the Symptoms
The 40 Years of experience and expertise we carry with us is a testament to Slender Wonder’s prowess and powerful medical weight loss programme, helping clients improve the status of their sleep apnea, insulin levels, and PCOS symptoms. It will also help you to take preventative measures in instances of early on set Type 2 diabetes, you’ll even sleep better. And that’s just to name a few!

We also know that having a support system is of the utmost importance and is key to successfully losing and maintaining weight loss. Frequent checkups and weigh in sessions mean you have a whole team at Slender Wonder rooting for you!

To get started on your medical weight loss journey, contact Slender Wonder today! Start your journey!

Call 012 004 0441 to book an appointment. Shop 3, Zambezi Junction, Montanapark, Pretoria. E-mail: enquiries@docrufus.co.za

01/07/2021

To all current members of this group -

*GROUP NOTICE*

As we all know the compliance due date for the Protection of Personal Information Act, 4 of 2013 (“POPIA”), is the 30th of June 2021

One of the changes is that the administrators will be required to obtain your consent for being part of this facebook group. As such, you are herewith notified that you are entitled to refuse such consent and you may exercise such a right by leaving this group.

Should you elect to remain in this group, it will be accepted that you have consented to being a part of this group and to your personal information (such as your name and facebook profile details) being noticeable to any person in this group.

In this regard, we implore on all members of this group not to make use of such personal information for whatsoever reason, without obtaining the consent of the relevant person.

*If you do not consent to being in this group please remove yourself. For those that remain on the group I will take that as consent. No need to respond*

Regards,
Dr Rufus Nortje on behalf of Slender Wonder Zambezi

24/05/2021

Slender Wonder is a Medical Weight Loss Programme done through our network of accredited Doctors. Download our Digital Magazine today.

03/10/2020

Had my 4 week weigh in today. Another 3,3 kg lost!

Only 600 grams away from goal weight, but a bit more stubborn tummy fat needs to go!

I stopped the injections and are going to the Go Moderate phase now for 2 weeks.

Can't wait to eat a bit more and have a greater variety of veggies and more milk. Looking forward to my cup of oats or All Bran! ;-) So after 4 weeks a total 8,4 kg down, visceral fat normal and waist smaller, I am feeling GREAT - lots of energy and proud that I stuck to the program and never cheated (intentionally).

PS: Will post the "after pic" once I am through my Go Moderate phase.

To all my fellow warriors on the program - you CAN do this - follow the book, remember your supplements, avoid boring food, be creative within the rules and hang in there. The results are absolutely worth the effort!

Slender greetings,

Dr Rufus Nortjé!

18/09/2020

I promised to share my weight loss journey.
Here is a progress report and a few tips.

Had my first weigh in this morning after I started exactly 2 weeks ago. Had only 9kg of fat to loose, but started feeling really uncomfortable in my clothes that were fitting tighter by the month. It was also time to practice what I preach to patients daily and take care of my health by changing bad lifestyle habits.

The first week felt like an eternity and I had bad cravings, fatigue, headaches and I was sure I would cheat or just give up. Yet, by the weekend I started feeling better, having much more energy, slept better and the cravings eased.

Today, I am proud to show you that I have lost 5,1 kg in two weeks!

Mostly fat and even some visceral ("inside") fat!
A bit of water and unfortunately little bit of muscle mass too. However, I know from my experience with patients on the program that this is a common trend in the first two weeks on the program as you go through a detox process initially. As long as my percentage body fat dropped - which it did - 2,1%!

It was worthwhile sticking to the book!!! I thought I would know the program by heart by know, but had to refer back to the booklet often.

I have missed my 4 pack supplement once and drank the CLA too late on a few occasions 🙈🙄. Had to set some reminders and alarms for my fruit snacks and supplements 🍓🍏🍊🍋.

What really helps me is the Aqua Cherry 🍒. It is like my morning coffee! Can't start the work day without having a few sips. It helps a lot with drinking more fluids an the added benefit of suppressing the cravings.

Another life saver when I started craving something was the Slender Wonder candies! Had my doubts about the water flavourants as generally these have funny after tastes but was pleasantly surprised by the Slender Wonder version. My favourite one is apple and pomegranate. Adding this to a bottle of home made soda water and drinking it out of a wine glass "fooled" my mind - as if I was sipping on a cocktail or gin 🍹🍸.

Got somewhat creative with meal ideas. My absolute favourite meal is aubergine, tomato and mince garnished with fresh basil for extra flavour 🥘🥗🍲.
Wholegrain Provitas and Crackerbread became my evening "pudding".

Being busy at work all day keeps my mind occupied. Evenings and the weekend was a challenge. Find yourself a hobby or something to keep you busy and distracted from tempations! 🎨🎭🃏♟🎲.

Now I need to start an excercise routine. 🏃‍♂️🏊‍♂️Will start with 30 minute walks every second day and the excercises I received from the physiotherapist after my recent back operation every other day. Luckily summer is comming! 🏖🌞

At the end if these first 2 weeks the real reward was the weigh in today! Feeling very proud of myself for pushing through, planning ahead and proving to myself that I can do anything if I commit to it!!!

08/09/2020

Day 2 Detox over and done. Really very tired.
Dreamt of chocolate and bread last night... wonder if that is part of the brain detox? 😜🤣
Today was hard. Got so busy at work that I forgot my 4 pack supplements after lunch. Planning is so important on the Slender Wonder program. Will have to set alarms on my phone tomorrow. Can't wait to finish last detox day tomorrow.
But I know that this is worth it! 🍓🍏