21/11/2025
You're lying in bed next to your partner, but you might as well be oceans apart. 💔 They reached for your hand earlier, and you pulled away—not because you don't love them, but because some voice inside whispered, "You don't deserve this." Or maybe you spent the entire evening criticizing how they loaded the dishwasher, knowing even as the words left your mouth that this isn't really about the dishes. Here's what most couples don't realize: the most painful relationship patterns aren't really about your partner. They're about a quiet war you're waging with yourself—one you often don't even know you're fighting. Self-hatred rarely announces itself clearly. It disguises itself as perfectionism, self-sacrifice, or protective withdrawal. It tells you that you need to earn love through constant giving, or that your needs are burdensome, or that if your partner really knew you, they'd leave. And it shows up in three devastating ways: ✨ The Over-Giver: You believe you're only valuable for what you do, so you give and give until you're exhausted and resentful. You've trained your partner not to see your needs because you keep swallowing them. ✨ The Critic: You focus relentlessly on your partner's flaws so you don't have to face your own. Criticism becomes a wall against the intimacy that terrifies you—because being truly seen feels dangerous when you believe you're fundamentally unacceptable. ✨ The Withdrawer: You go quiet during conflict, retreat into your phone, make yourself small. You're not keeping the peace—you're avoiding the exposure that comes with showing your real feelings and needs. But here's the hope: when you recognize these patterns and bring them into the light with your partner, everything can shift. Real transformation happens through simple practices like noticing your inner narrative, naming your protective patterns out loud, and creating dialogues where you witness each other's journey toward self-acceptance. Your relationship can become a sanctuary where two people practice the revolutionary act of coming home to themselves and each other. 💕 Read the full article to discover five powerful practices that can help you stop abandoning yourself in the name of love. [Link] read more https://imagorelationship.co.za/when-you-turn-against-yourself-in-love/