Dr. Annelize Geldenhuys

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Dr. Annelize Geldenhuys

Dr. Annelize Geldenhuys is a medical practitioner with special interest in medical weight loss.

27/01/2026

Wellness Tips // Mindful Eating (No screens)

Eating without screens helps you tune into hunger and fullness cues.

It is also advised that you should try to slow down when eating, as this supports digestion and helps your body to recognise fullness and nourishment.

24/01/2026

If the “new year, new you” noise feels loud…block it out.
You’re allowed to grow at your own pace and in your own way.

22/01/2026

In case you didn’t know - we’re back! Refreshed and ready for a new season of health.
Our doors are open and we look forward to supporting you on your wellness journey.

Book your appointment with Dr Annelize today:
myappointment.co.za/dr-annelize-geldenhuys

31/12/2025

As we welcome this new year, let it be a year where your goals come from love, not frustration.

Don’t shrink yourself - strengthen yourself.
Fuel your body, support your energy.

This year isn’t about becoming someone different.
It’s about becoming more you.

30/12/2025

Before rushing into next year’s goals, pause and reflect:
You showed up. You tried. And that matters.

Thank you for allowing us to be part of your health journey this year.

29/12/2025

Motivation comes and goes, especially during the holiday, but momentum is built through habits.

Choose just one healthy habit today - that’s enough to move forward.

28/12/2025

Festive food can still support your goals.

Add fresh fruit to sweet dishes, choose lean protein and fill half your plate with colourful greens.

It’s not about missing out, it’s about feeling good after the meal too.

Small swaps really do make a big difference.

27/12/2025

Late nights and busy days can throw your body off balance.
Try to keep your sleep routine a priority - your health will thank you.

25/12/2025

May your day be filled with love, laughter, and peaceful moments.
Merry Christmas!

23/12/2025

A calm gut = a calm mind.

Add colour, add fibre, hydrate well, and include fermented foods this holiday.
Your gut and brain talk all day - make the conversation a supportive one.

22/12/2025

Please note our practice will be closed until 7 January 2026.

We wish all our patients a safe, restful and joy-filled festive season.
Thank you for trusting us with your health this past year.

We look forward to continuing the journey towards a healthier you in 2026.

06/12/2025

Experience the ultimate in sun protection with Heliocare 360º Sensation SPF 50+.

Powered by Fernblock® and ginger extract, it goes beyond shielding your skin, helping to neutralise and repair sun damage while delivering vital antioxidants to keep your skin healthy and glowing.

Why it works so well:
- Offers advanced protection from all four types of radiation - UVB, UVA, Visible Light, and Infrared.
- Water, sweat, and sand-resistant for long-lasting defence.
- Safe for sensitive areas like the eyes, with ocular tolerance tested.
- Controls shine while preserving the skin’s moisture and barrier.
- Non-comedogenic, so it won’t clog pores, making it suitable for all skin types.

Ready to protect your skin with the ultimate defence? Heliocare is available from our practice.

Address

154 Olivier Street, Brooklyn House 2E
Pretoria
0181

Telephone

+27827603331

Website

https://myappointment.co.za/dr-annelize-geldenhuys

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