What are the opening hours?

Monday 07:00 - 18:00 Tuesday 07:00 - 18:00 Wednesday 07:00 - 18:00 Thursday 07:00 - 18:00 Friday 07:00 - 18:00 Saturday 08:00 - 14:00

Birkill Physiotherapists

Home
South Africa
Pretoria
Birkill Physiotherapists

Experts in sports & orthopaedic injury rehab, helping patients move better since 2008! Find us at Loftus Park & Hatfield Wellness.

Our dedicated team works together to provide top-quality care, getting you pain-free and back in action—faster and stronger. Physiotherapists Specializing In Musculoskeletal Injuries

21/01/2026

Sciatica is a condition where pain travels along the sciatic nerve, the largest nerve in the body. The sciatic nerve starts in the lower back, runs through the hips and buttocks, and travels down each leg.

What causes sciatica?

Sciatica happens when the sciatic nerve is irritated, inflamed, or compressed. Common causes include:

💠A herniated or bulging disc
💠Spinal stenosis (narrowing of the spinal canal)
💠Degenerative disc disease
💠Muscle tightness or spasm (especially the piriformis muscle)
💠Injury or prolonged poor posture

17/01/2026

This personalized approach helps reduce pain, restore movement, prevent future injuries, and enhance overall quality of life, allowing you to move with greater comfort, strength, and confidence every day.

14/01/2026

You don’t need to run marathons or lift heavy weights to benefit from physio care.

Physiotherapy is about restoring movement, reducing pain, and improving how your body functions in everyday life.

Whether you sit at a desk all day, stand on your feet for work, carry children, recover from surgery, manage chronic pain, or simply want to move better — physiotherapy supports your lifestyle, not just sports performance.

08/01/2026

Living with arthritis doesn’t mean living with limits.

Arthritis can affect how you move, how you work, and how you enjoy everyday life — but the right approach can make a meaningful difference. Physiotherapy focuses on improving joint mobility, reducing stiffness, strengthening surrounding muscles, and helping you move with greater ease and confidence.

Through guided exercises, hands-on treatment, and practical movement advice, physiotherapy supports your joints while protecting them from further strain.

Every treatment plan is tailored to your needs, your condition, and your daily routine.

Staying active in the right way is one of the most effective tools for managing arthritis. Small, consistent movements can help reduce pain, improve function, and support long-term joint health.

Arthritis is part of your story — it doesn’t have to define it.

If joint pain or stiffness is slowing you down, physiotherapy can help you move forward. Book an appointment and take the first step toward easier movement.

05/01/2026

Welcome 2026 with Birkill Physiotherapists

This is your year to move better, feel stronger, and get back in action.

01/01/2026

Happy New Year from Birkill Physiotherapists!

30/12/2025

Thank you so much for your kind words, Cobus!

We’re thrilled to hear you had a positive experience. Thalia and the team are delighted to have helped with your speedy recovery!

25/12/2025

Merry Christmas from Birkill Physiotherapists!

May your holidays be full of movement, comfort, and a strong start to the New Year.

19/12/2025

Text neck describes a repetitive stress injury or overuse syndrome in the neck, caused by prolonged use of mobile devices with the head bent downward and not moving.

Also called tech neck, text neck is commonly associated with texting, but it can be related to many activities performed on phones and tablets while looking downward, such as surfing the web, playing games, or doing work.

17/12/2025

Birkill Physio’s presence at NSSC 2025 National School Sports Championships.

04/12/2025

Helping You Heal Better!

Birkill Physiotherapists is a registered physiotherapy practice with a special interest in sports and orthopaedic injuries.

01/12/2025

Need a session? We’ve got you.

📞 Book Now: 083 321 1385
📍 416 Kirkness Street, Loftus Park, Arcadia, Pretoria

Our Services:
• Concussion Rehabilitation
• Biomechanical Assessment & Correction
• Exercise Prescription
• Therapeutic Techniques & Treatment

Move better. Recover faster. Live pain-free.

Address

416 Kirkness Street Loftus Park, Arcadia Pta, Sports Medical Centre
Pretoria

Opening Hours

Monday	07:00 - 18:00
Tuesday	07:00 - 18:00
Wednesday	07:00 - 18:00
Thursday	07:00 - 18:00
Friday	07:00 - 18:00
Saturday	08:00 - 14:00

Website

http://www.birkillphysios.co.za/

Alerts

Be the first to know and let us send you an email when Birkill Physiotherapists posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Birkill Physiotherapists:

Shortcuts

Want your practice to be the top-listed Clinic in Pretoria?