Andrea White

10/06/2025

Sisters Full Moon - https://mailchi.mp/01360075c49d/sisterfullmoon June Full Moon (11th June) and the Coming of the Solstice (21st), What can you do to Embrace Stillness,
Join me on 21st June for a Restorative yoga and Journalling session.

30/04/2025

Last Harvest [url] “What does the shift into winter feel like for you? Not just the temperature, but in your body, in your mood, in your rhythms? What are you harvesting now?, and what are you laying to rest?

Let the season speak. Listen closely. The wheel turns gently, but it always turns.

20/12/2024

Honouring the Summer Solistce- New Blog post and Substack article. http://eepurl.com/i5VA_E

14/12/2024

http://eepurl.com/i5PMW2 The Springbok Full Moon-December
The Springbok moon is to celebrate South Africa’s national animal. According to Xam mythology, it was created by the Mantis by feeding his creation with honey from brood combs. Springboks are a reminder to find lightness and happiness.

04/12/2024

24/11/2024

Come to Ova the Moon and see what treats I have for you!!!

This beginner-friendly journal is designed to assist you in understanding yourself better and improving your well-being. It does so by encouraging you to tune into your natural rhythms, whether they are related to menstrual cycles, moon phases or seasons. It guides you in goal setting, celebratin...

15/11/2024

Full Moon November (Milk) - http://eepurl.com/i3UxKw
Exploring the Southern African perspective on full moon names can help us find a deeper connection with the moon seasons and resonate with the land in which we live. also lots of news what is coming up this next few weeks.

30/10/2024

Early Summer - https://mailchi.mp/dff4e392bd37/earlysummer
If you are in the South... lets stop saying it is Samhain! it is Beltane! my favourite festival!! yes I will pretend play Halloween but at home flowers and ribbons are out!
Traditionally, Beltane celebrated the approach of summer and the promise of a fertile year ahead—particularly significant for agricultural communities before industrialisation. This season was embraced with rituals to promote a bountiful harvest, a sense of protection, and intentions of abundance.

03/09/2024

Spring New Moon - https://mailchi.mp/45dfad1e9273/springnewmoon
Spring is my favourite season, It is if nature is full of excitement and potential. Spring reminds us to be playful in our creativity and life. Maybe it is moving towards a spring clear out, or getting out in the garden.
This is the Essence of Cyclical Living and Cyclical Wisdom; tuning into what each shift of season brings.
Join me at the Tshwane Yoga Festival- Sunday 8th Sept. I will be there giving a Talk on Cyclical Wisdom 10.30am

19/08/2024

Peace- Full Moon August - https://mailchi.mp/759857a09f1f/peace-full-moon-august Today is Full Moon in August- What are you grateful for today- this months Moon is the Peace Moon. can you bring extra peace and calm into your life? is peace the absence of chaos or conflict? for me it is also actively listening to my needs and that of others,
Where else can you show up in your life for peace this month?
have a quick read of my Full Moon newsletter for whats on this month.

11/08/2024

11/07/2024

Back tomorrow teachings Calm Hatha .

Recovering from sickness, holidays, busyness, work flurry and more sickness. Plus the cold of winter.
My urge is to keep hibernating, but realise that a slow paced, soft movement helps keep everything going... Keeps the immunity going, mind even, and allows nourishment when that feels scarce in winter.

Winter is a time to slow down but we don't have to completely stop and calcify!. The key is nourishment and surrendering.

Patanjali sutras can be interpreted that finding effortless in the infinite... I like to feel that softening,
Leads to receiving, leads to nourishment, love and ability to let go.

Come join me for some calm, gentle movement to warm our bodies as well as our soul.

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Ps I am shifting my socials over to so don't forget to follow me there!