du Toit & Swanepoel Dietitians

10/03/2026

10-Minute Protein Power Bowl

Busy day but still want to eat healthy? This quick high-protein, high-fibre bowl is ready in minutes and keeps you full for hours.

30g+ Protein
High in fibre
No cooking required
Perfect for busy schedules

This simple combination of lean tuna, chickpeas, fresh vegetables and healthy fats helps stabilise energy levels and prevents that mid-afternoon slump.

💡 Dietitian tip: Add mushrooms, feta or pumpkin seeds for extra nutrients and crunch.

Healthy eating doesn’t have to be complicated — sometimes the simplest meals are the most powerful.

📍 Need personalised nutrition advice?
Contact us today.

📞 060 817 4485 | 072 586 5465
🌐 www.dtsdietitians.co.za

07/03/2026

Community Q&A 🥗

Ever wonder why you eat healthy all day… but suddenly feel like raiding the pantry at night? 👀

You’re not alone! Many people experience strong cravings in the evening, and it’s usually not about willpower. Often, it happens when your body hasn’t had enough fuel during the day. When meals are too small or skipped, hunger hormones like ghrelin increase later in the day, triggering strong cravings.

The solution?
Focus on balanced meals during the day—especially a high-protein, high-fiber lunch and a nutritious afternoon snack. This helps keep your energy stable and prevents those late-night cravings.

Healthy eating isn’t about restriction — it’s about fueling your body properly throughout the day. 💚

If you struggle with cravings or want guidance on building a balanced meal plan, our team is here to help.

📞 060 817 4485 / 072 586 5465
🌐 www.dtsdietitians.co.za

04/03/2026

23/02/2026

Tired of the diet cycle?

You know the one…
Restrict → Crave → Overeat → Feel guilty → Start again Monday.

It’s exhausting.

At Du Toit & Swanepoel Dietitians, we don’t believe in “quick fixes.”
We believe in sustainable, science-based nutrition that helps you reconnect with your body.

14/02/2026

Happy Valentine’s Day ❤️

Today is all about celebrating love in every form, the love we share with partners, family, friends, and most importantly, ourselves. May your day be filled with sweet moments, warm hugs, laughter, and a reminder of how deeply you are appreciated.

22/01/2026

𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗬𝗼𝘂𝗿 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗚𝗼𝗮𝗹𝘀 – 𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗪𝗮𝘆!

Tired of trying diet after diet with little success? The secret isn’t in a quick fix - it’s in a plan that works for YOU.

At DTS Dietitians, we create personalised, science-backed meal plans designed to fit your body, your lifestyle, and your goals.

𝗡𝗼 𝗳𝗮𝗱𝘀. 𝗡𝗼 𝗴𝗶𝗺𝗺𝗶𝗰𝗸𝘀. 𝗝𝘂𝘀𝘁 𝗿𝗲𝗮𝗹, 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

What makes our approach different?
✅ Customised meal plans tailored to YOUR needs
✅ Expert guidance from experienced dietitians
✅ Ongoing support to keep you motivated and on track

Your weight loss journey starts today! Let’s make your goals a reality - together.

Book your appointment today!
Call us: 060 817 4485
www.dtsdietitians.co.za

21/01/2026

𝗣𝗲𝗱𝗶𝗮𝘁𝗿𝗶𝗰 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻

Your child’s nutrition journey matters. Whether you're introducing solids or
navigating picky eating, we’re here to make mealtimes joyful and healthy.

20/01/2026

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗲𝗮𝗿𝘁. 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲.

Your heart does so much for you - why not return the favour?

Whether it’s high cholesterol, high blood pressure, or a family history of heart disease, our registered dietitians are here to help you take control.

With simple, sustainable changes to your diet and lifestyle, we guide you toward better heart health - one meal at a time.

Book your appointment today!
Call us: 060 817 4485
www.dtsdietitians.co.za

19/01/2026

𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗬𝗼𝘂𝗿 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗚𝗼𝗮𝗹𝘀 𝘄𝗶𝘁𝗵 𝗢𝗻𝗴𝗼𝗶𝗻𝗴 𝗦𝘂𝗽𝗽𝗼𝗿𝘁!

Losing weight isn’t just about the number on the scale - it’s about feeling stronger, healthier, and more confident every day. But staying motivated can be tough and that’s where we come in!

We don’t just give you a meal plan - we walk the journey with you. With ongoing support, personal guidance and real motivation, you’ll have everything you need to succeed.

What you can expect:
✅ A personalized, science-backed meal plan
✅ Practical, sustainable weight loss strategies
✅ Support and accountability to keep you on track

You don’t have to do this alone! Let’s achieve your goals together.

Book your appointment today!
Call us: 060 817 4485
www.dtsdietitians.co.za

13/01/2026

𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗬𝗼𝘂𝗿 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗚𝗼𝗮𝗹𝘀 – 𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗪𝗮𝘆!

Tired of trying diet after diet with little success? The secret isn’t in a quick fix - it’s in a plan that works for YOU.

At DTS Dietitians, we create personalised, science-backed meal plans designed to fit your body, your lifestyle, and your goals.

𝗡𝗼 𝗳𝗮𝗱𝘀. 𝗡𝗼 𝗴𝗶𝗺𝗺𝗶𝗰𝗸𝘀. 𝗝𝘂𝘀𝘁 𝗿𝗲𝗮𝗹, 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

What makes our approach different?
✅ Customised meal plans tailored to YOUR needs
✅ Expert guidance from experienced dietitians
✅ Ongoing support to keep you motivated and on track

Your weight loss journey starts today! Let’s make your goals a reality - together.

Book your appointment today!
Call us: 060 817 4485
www.dtsdietitians.co.za

13/01/2026