du Toit & Swanepoel Dietitians

01/05/2026

Realistic mom meals for real life 👩‍👧‍👦🥗

Easy healthy and family approved meals that fit your busy schedule ⏰✨
Quick and easy, nutritious and balanced, family friendly, and budget conscious 💚

Good food. Real life. Balanced living 💫

🥦 👩‍👧‍👦 ⚖️ 🍽️ 💸 🌱

29/04/2026

Feeling overwhelmed by a busy routine 😩⏰

Let us help you plan healthy meals that fit your lifestyle 🥗✨

Du Toit & Swanepoel Dietitians supporting you since 2018 💚

🌐 www.dtsdietitians.co.za

🥦 📋 ⏳ 👩‍⚕️ 🍎 🌱

27/04/2026

Unplanned eating can impact your goals 🍩🍟

Let Du Toit & Swanepoel Dietitians help you stay on track with a plan that fits your lifestyle 🥗✨

📞 060 817 4485

🥦 📋 🎯 👩‍⚕️ 🌱 ⚖️

24/04/2026

Stop fighting your appetite and start fuelling it properly. 🍽️ Constant hunger is usually a sign that your plate is missing the right balance of protein and slow-release carbs. Let’s shift the focus from eating less to eating smarter so you can stay satisfied all day.

22/04/2026

Why double the dishes when you can just double the portion? 🍎 If it’s good enough for your tiny humans, it’s good enough for you, and vice versa! We’re all about keeping things simple, nutritious, and (most importantly) shared. Save the extra cooking time for literally anything else.

20/04/2026

3 easy lunchbox principles to keep your kids energised and ready for the day 🥪

✔️ Protein for strength🍳
🌈 Colour for vitamins (Fruit & veg🍇🥗)
💧 Water for hydration🧃

Simple choices that make a big difference every day 🙌
Contact us today to learn more

14/04/2026

You can’t skip your own meals and still expect to feel your best 💚
Fuel yourself too your body needs it just as much as your kids do. Taking care of you is part of taking care of them.

13/04/2026

Want to feel healthier and full of energy again 💚

It starts with how you fuel your body every day
Small changes can make a big difference ✨

Your health matters just as much as everything else you do 💕

📞 060 817 4485
📞 072 586 5465

🌿 🔥 💚 🥗 👩‍👧 ✨

10/04/2026

Feel better feel stronger feel healthier 💚

Your body is asking for the right fuel not less food 🙌
Start choosing balanced meals and watch your energy grow ✨

🌿 🔥 ✨ 💚 ⚖️ 👩‍👧

09/04/2026

Always tired mama 😴 You might be running on empty

It is not just motherhood your body needs proper fuel too 💚

Take care of YOU and feel your energy come back 🌿

😴 🥗 💕 🔥 🌿 ⚖️ 🥑

04/04/2026

🐣🌸 Happy Easter! 🐰✨

Wishing everyone a beautiful Easter filled with love, joy and special moments with family and friends. 💛
May your day be full of laughter, sweet treats and a little bit of magic! 🍫

Here’s to new beginnings, fresh hope and all the happiness this season brings. 🌿

03/04/2026