Megan Lombard Biokineticist

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Megan Lombard Biokineticist

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|Enhance your quality of life through purposeful movement🏋🏼‍♀️
|Assistance across orthopaedic and clinical conditions, as well as wellness goals🏃🏼‍♀️

📞 084 553 3930
🌐 www.mlbiokinetics.com

25/04/2026

When you spend hours in a seated position, your muscles stay shortened, especially your hips.
Over time, this leads to tightness and weakness at the same time.

And that’s where most people get it wrong.
They either stretch, or they strengthen.

But your body needs both.

These 3 exercises work together to:
✔️ Improve mobility
✔️ Activate the right muscles
✔️ Restore strength through full range

Because real recovery isn’t one-dimensional, it’s about teaching your body how to move properly again.

💬 Save this and try it later, your body will thank you.

📞 084 553 3930
🌐 www.mlbiokinetics.com

07/04/2026

ML Biokinetics is now officially at One Wellness Centre!

A space where wellness meets movement — and where your recovery, strength, and health come first.

📍 Montana, Pretoria
📲 Book your session and come see us

20/03/2026

Single life has its challenges… but being single with an injured knee? That’s a whole different level. 😅

Pain, frustration, missed training sessions, cancelled plans, injuries don’t just affect your body, they affect your lifestyle.

We focus on more than just “rest and hope.”
We specialise in guided recovery, movement retraining, and building strength where your body needs it most.

Because recovery isn’t about waiting.
It’s about moving forward, the right way. 💪

📞 084 553 3930
🌐 www.mlbiokinetics.com

24/02/2026

Neuroplasticity isn’t just a buzzword — it’s the reason recovery is possible. 🧠

Your brain has the ability to learn, adapt and rewire itself through movement and experience. That means after injury, surgery, or even chronic pain, your nervous system isn’t “stuck” — it can change.

The right movement, repeated consistently and correctly, sends new signals. Those signals help the brain rebuild stronger, more efficient pathways. That’s how strength returns. That’s how coordination improves. That’s how confidence comes back.

At ML Biokinetics, we don’t just train muscles — we train the brain-body connection.

Because recovery isn’t just physical. It’s neurological.

📞 084 553 3930
🌐 www.mlbiokinetics.com

18/02/2026

Younger athletes are at higher risk of injury due to rapid growth spurts, muscle imbalances, poor movement control, and training loads that exceed what their developing bodies can handle. When bones grow quickly during adolescence, muscles and tendons can struggle to keep up — creating tightness, instability, and altered biomechanics.

Add to that:
• Early sport specialisation
• High training volumes
• Limited recovery
• Poor technique under fatigue

…and the risk increases.

The body might be strong — but it’s still adapting.

At ML Biokinetics, we focus on movement quality, strength balance, and proper load management to help young athletes perform better and stay injury-free.

Because prevention is always better than time on the sidelines.

📞 084 553 3930 | 🌐 www.mlbiokinetics.com

14/01/2026

That moment when you and your team are mapping out a big, exciting year… and a client walks in — reminding you exactly why you do what you do.

📞 084 553 3930 | 🌐 www.mlbiokinetics.com

06/01/2026

At ML Biokinetics, you’re never just a patient. 
Your wins, your challenges, your goals beyond the injury... they matter here. True care isn’t just about treating symptoms, it’s about walking the journey with you.

📞 084 553 3930 | 🌐 www.mlbiokinetics.com 

19/12/2025

A look back at the year that moved us.  
From small wins to major comebacks, early mornings to high-fives in the studio… you’ve trusted us with your health, your goals, and your journey, and we don’t take that lightly.

Thank you for letting us be part of your story. 
We can’t wait to keep moving with you next year.

📞 084 553 3930 | 🌐 www.mlbiokinetics.com 
#

28/11/2025

✨ Meet Carmen ✨

Balancing strength with softness, she pushes herself, whether training for her next big run or giving her all in the work she loves. A dedicated Biokineticist who cares deeply for her patients, celebrating every step of their progress.

Her heart is gentle, her humor playful, and she carries a spark that makes people feel lighter just being around her. 💙

We’re proud to have Carmen on the ML Biokinetics team. Trust us, you’ll feel the difference when you train with her.

📞 084 553 3930
🌐 www.mlbiokinetics.com

23/10/2025

Hi Pretoria 🤸‍♀️

Book your Discovery Vitality Fitness Assessment and discover where your fitness stands 💥

Our team is here to help you boost your wellness, track your progress, and earn those Vitality points along the way! 🌿

Phone us today:
📞 084 553 3930
🌐 www.mlbiokinetics.com

15/10/2025

Earn Vitality Points and Invest in Your Health!💥

📍 Where: World of Wellness, Benoni
📅 When: 25 October 2025 + 6 December 2025
⏰ Time: 08:00 – 13:00

Take the opportunity to move better, boost your health, and earn your Discovery Vitality rewards.

Don't miss this opportunity to get your points !

📞 073 357 7711
🌐 www.mlbiokinetics.com

26/09/2025

Ever noticed your shoulder blade sticking out like a little wing? 🪽

That’s a winged scapula! Don’t worry, it’s common, and there are ways to fix it. Here are 3 simple exercises to help strengthen and stabilise 💪

📍 Book your session with one of our professionals today.
📞 084 553 3930 | 🌐 www.mlbiokinetics.com

Address

Pretoria

Telephone

+27845533930

Website

https://mlbiokinetics.com/

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