Janine van Wyk Fisioterapeute & MAP movement studio

16/02/2026

06/02/2026

Attention Comrades Marathon Runners!

Are you, or do you know someone, gearing up to run the 2026 Comrades Marathon? Are you excited to elevate your running game from a skoothond to a Top Dog?

We are proud to announce the inaugural Project Top Dog!

You will receive the personal guidance of a team of absolute superstars, including Olympic athletes, nine-time Comrades gold medal winners, and national-level coaches—along with some guy named StraatBrak!

You'll gain access to expert support from a running coach, a dietitian, a physiotherapist, and a strength and conditioning coach, with the average Joe going on this journey with you!

And here’s the best part: Two lucky applicants will receive this comprehensive support absolutely free!

To apply, simply follow the pages listed below and click on the link provided. If you’re on Instagram, you can find the application link in the bio of our pages (it’s definitely on the StraatBrak page 😉).

On Facebook, look for the link posted right below this announcement. If you have trouble finding it, just look for StraatBrak!

Please note: To be eligible, you must be based in Pretoria and entered into this year's Comrades Marathon. This opportunity is open to any runner from any club!

So, who’s ready to embark on this incredible journey with us and prove they're the true Top Dog? Let’s Go!

P.S. Oh, and the two lucky participants will also each receive a R 2500 Run-A-Way shoe voucher!

19/09/2025

✨ Did You Know? ✨

MAP Movement is built on five recognised movement techniques that support the body’s fascia – the connective tissue essential for posture, stability, and mobility.

The 5 MAP techniques are:
1️⃣ Breathing – multidirectional diaphragmatic breathing.
2️⃣ Breathing creates movement – using breath as the foundation for all movement.
3️⃣ Tilt – a tool for testing strength and mobility in linear movements.
4️⃣ Knee Box – integrating breath and mobility into rotational planes; assessing unilateral glute activation.
5️⃣ Spiral Lift – testing glute contraction in rotation and balance between the upper and lower body.

These techniques help individuals improve movement patterns in a safe, structured way while supporting fascia health.

As a qualified MAP Movement trainer, Janine van Wyk applies these methods within a professional scope of practice, tailoring guidance to each individual’s needs after proper assessment.

📌 This content is for educational purposes only and is based on information provided by MAP Movement. It should not replace a professional medical diagnosis or personalised treatment plan.

11/09/2025

📱 Text Neck is Real!

We spend hours looking down at our phones and laptops — putting extra strain on the neck and upper back. This can cause stiffness, headaches, and even long-term spine issues.

✨ Quick Fix:
- Bring your screen to eye level
- Take stretch breaks every 20–30 minutes
- Strengthen your posture with movement

Your neck deserves better than constant forward tilt. Let’s keep it strong and pain-free.

08/09/2025

🌍 Happy World Physiotherapy Day! 🌍

Today we celebrate the incredible work of physiotherapists worldwide—helping people move better, recover faster, and live healthier lives. Whether it’s improving mobility, relieving pain, or empowering you to reach your goals, physiotherapists make a difference every day.

Let’s take a moment to appreciate the hands, minds, and hearts that keep the world moving! 💚

27/08/2025

✨ As Women’s Month comes to a close… ✨

It’s the perfect time to reflect on the importance of supporting your health and well-being every day. True wellness for women isn’t measured by the numbers on a scale or the size of your waistline. Instead, it’s about nurturing your body, mind, and overall function through safe and consistent practices.

Physiotherapy and guided movement can play an important role in this journey. Focusing on mobility, posture, flexibility, and strength can help women of all ages maintain independence, reduce discomfort, and feel more confident in their daily activities. Even small, regular movement habits can contribute to a healthier, more balanced lifestyle.

As Michelle Obama wisely said:

“Being a healthy woman isn’t about getting on a scale or measuring your waistline.”

This reminds us that wellness is multidimensional. By incorporating safe exercises, mindful movement, and professional guidance when needed, you can support your body’s natural function and promote overall well-being.

13/08/2025

Your physio session is just the beginning. 💪🏼✨

After treatment, gentle movement and stretching can help maintain the benefits you’ve gained during your session. 🩹

Moving afterwards can:
💚 Keep your joints and muscles warm and flexible
💚 Support better circulation for recovery
💚 Reinforce new movement patterns your physio guided you through
💚 Help prevent stiffness from returning

Think of it as “locking in” the progress you’ve made — small, mindful movements can make a big difference in your overall recovery journey. 🏃🏼‍♀️🧘🏼‍♀️

Your physiotherapist can guide you on safe, effective stretches tailored to your needs, so you continue building strength and mobility between appointments. ☀️

30/07/2025

What is MAP Movement?

*MAP* stands for Myofascial Activated Postural Movement — a movement therapy that goes beyond just muscles. It’s based on fascia science, focusing on the connective tissue (your fascia) that supports and holds everything in your body together. 🧠💪🏼

Instead of trying to "fix" posture with rigid rules or chasing pain with quick fixes, MAP helps you explore how your body moves — in every direction, every plane. 🌿

Think of your fascia like a 3D wetsuit under your skin. With the right kind of movement and hydration, that wetsuit can regain its bounce, glide, and natural elasticity — so you can feel more at home in your own body again. 🤸🏼‍♂️

MAP is for anyone who’s feeling stiff, stuck, or hesitant to move — whether you live with chronic pain, love to move, or just want to feel better in your everyday body.

It’s not just about treating symptoms. It’s about reconnecting with how your body is meant to move. ✨

Janine van Wyk is a qualified MAP Movement trainer. To join a MAP Movement class hosted by Janine, please WhatsApp 068-941-0260 to ask for available dates and times, and to join the MAP Movement space.

🌀 Learn more: www.mapmovement.co.za

Content adapted and inspired by MAP Movement.

23/07/2025

What exactly is physiotherapy? 🤔

Most people think physiotherapy is just for sports injuries or post-surgery rehab — but it’s so much more than that.

Physiotherapy is about helping you move better, feel stronger, and live with less pain. It focuses on restoring movement, preventing injuries, and managing conditions that affect your mobility — whether you’re recovering from something, dealing with chronic pain, or just not feeling your best.

From kids to older adults, athletes to office workers — physio meets you where you are and helps you move forward.

It’s not only about recovery — it’s about improving your quality of life.

💚 Physiotherapy also plays a key role in:
• Preventing recurring injuries and disability
• Supporting people with physical impairments to live independently
• Promoting community health across all age groups
• Enhancing well-being at home, at work, and in recreational activities
• And yes — even treating animals with movement disorders!

Whether you’re managing pain, improving mobility, or just want to move more freely — physio is for you.

📲 Learn more at www.saphysio.co.za

Information adapted from Physio SA.

17/07/2025

Introducing Janine van Wyk: Your New Physio in Moreleta Park! 👋🏼 We're delighted for you to meet Janine van Wyk, the founder of Janine van Wyk Physiotherapy. 🏥🌿
🎓 Janine earned her B.Sc in Physiotherapy from the University of the Free State in 2015 and brings a wealth of experience and a genuine passion for healing. 💚✨She focuses on a patient-centered, holistic approach 🩺, aiming to simplify complex movements and get you back to living actively. 🏃🏼‍♀️As a qualified MAP Movement™️ trainer, Janine is dedicated to improving your flexibility and overall mobility. 🌀💪🏼 We believe in getting you moving better, easier, and pain-free! 💫

09/07/2025

We're Open! 🎉
Welcome to Janine van Wyk Physiotherapy in Moreleta Park! 🏥🌿
We are incredibly excited to announce the official opening of our new physiotherapy practice. ✨ We’re here to provide dedicated care to help you recover, strengthen, and move freely. 🧘🏼‍♂️💚
📍 Visit us at 670 Lobelia Street, Moreletapark.
We look forward to becoming a part of your health journey! 🌟🩺