Andrea Steyn Physiotherapists

02/08/2020

World Athletics is pushing for cross country to return to the Summer Games programme, 100 years after it last featured

25/06/2020

“Dit het my weliswaar ’n sterker persoon gemaak, tog het dit my elke keer sielkundig geknak as nóg ’n dokter of spesialis gesê dat hulle nie weet wat fout is nie.”

23/10/2019

Roux is by AfriForum se trauma-ondersteuningseenheid betrokke en het besluit om ʼn geldinsamelingsinisiatief van stapel te stuur ter bewusmaking van slagoffers van geweldsmisdaad – veral dié van plaasaanvalle.

23/10/2019

Bennie Roux (41), an ultramarathon athlete from Centurion, will run hundreds of kilometres in the next week to collect money for AfriForum’s Trauma Support Unit. AfriForum’s Trauma Support Unit offers a very unique and personal service to victims of violent crime – especially victims of farm a...

13/08/2019

Well done Bennie Roux

You won’t be surprised to learn that Bennie Roux won The Hour running challenge this weekend. He ran 37 laps of the approx 5km course, clocking a total of around 167km. One lap, on the hour, every hour... “It was tough as nails, but seriously fun and great training.” His final lap last evening at 19.23 was 22min59sec... “Just because it was the last lap and people dared me.” 😂🤣👣👌🏻 KeyHealth Medical Scheme Toyota SA FIRST ASCENT
https://www.thehour.co.za

https://www.thehour.co.za

12/05/2019

22/05/2018

07/05/2017

Well done Renier Grobler! Winning the Wings for Life World Run South African leg!!!

19/04/2017

To answer the last  question we need to go back to how the body moves; when we walk, when we run and when we do any bilateral repetitive movement. As little babies we first learn how to roll, then to crawl, then to lunge and eventually to stand up and walk. All these movements involve the spiral pat...

19/07/2016

Incredible to watch!! Well done Akani with your new SA record!

30/04/2016

22% Discount for 2 days only on shoes and clothing 30 April and 2 May to celebrate 22 Years in Business! (T's & C's Apply)

25/09/2015

Benita Kropman explains what The Lyno Method is. Vist: Online: http://www.thelynomethod.com Facebook: https://www.facebook.com/LynoSport-261101151666

22/09/2015

Loading...X FASCIA | What the heck is it?! August 12, 2015 Imagine Fascia as spiderwebs of connective tissue that creates space between muscles, skin and organs. Fascia actually has rebound, some movements such as punching or running rely on fascial rebound more than actual muscle contraction, becau…

20/07/2015

Which is a better way for me to run, midfoot or heel striking? The answer is a definite and resounding, yes to either one.

02/07/2015

Rafa Nadal is OUT of . It’s another early exit for the former champion. Dustin Brown was too strong and won in four thrilling sets.

02/07/2015

Akani Simbine chopped 0.03 off his personal best on Wednesday night, becoming the second South African sprinter to dip under the 10-second barrier in the men's 100m dash. The 21-year-old Tuks speedster charged to victory in 9.99 seconds, running into a...

23/06/2015

Check out this horrifying Vine from Mobitalent App demonstrating the differences in lung capacity between a smoker and a non-smoker:

23/06/2015

Foam Rolling…..are you doing it right? Leave a reply Foam rolling is everywhere. You see people in Gyms all over the world grimacing like they just snorted a line of wasabi whilst rolling the hell out of their ITB’s or quads. No pain no gain right??? Foam Rolling, also known as self-myofascial relea…

14/06/2015

Over the past decade, ultrarunning has gone from a fringe pursuit for distance freaks to a hypercompetitive sport attracting big-time sponsors. But a mysterious training condition is suddenly plaguing its ranks, robbing a generation of top athletes of their talents and forcing victims to wonder: Is…

13/06/2015

Sjoe!!!!

So this happened last night at the NCAA Championships.

Read all about it: http://goo.gl/jGv4uu

09/06/2015

The most important flexibility test that we have our athletes undergo is streamline test (aka combined elevation test). It's the best indicator of a

31/05/2015

Well done Renier Grobler. 19th overall in the Comrades marathon. 6:06. Fantastic result

20/05/2015

Justin Gatlin is the world's fastest man, shrouded in controversy and a PR-disaster waiting to happen. In the wake of his 9.74s performance, and a boycott of Beijing, a look at the Gatlin dilemma and what it means for anti-doping and sprinting

11/05/2015

Baie interessante video!!!

How to stop your feet slipping forward in your shoes and getting blisters!

07/05/2015

Lyno® course schedule for 2015. Do not miss out, these courses will book out very quickly.

03/05/2015

Well done Riana Van Niekerk for winning wings for life world run SA leg and runner up in the world!!!! Fantastic result. Allie Van Niekerk