25/11/2025
Jingle Bell Rock, Not Roll: Holiday Safety Reminders
The holiday season is often referred to as the most wonderful time of the year, but it's also a time when emergency departments see a surge in accidents and injuries. The good news is that with some awareness, preparation, and simple safety measures, you can significantly reduce the risk of injury and ensure a happy and healthy new year for you and your loved ones.
As a gift to you, we've put together some valuable tips for enjoying the festive season:
1. I’ve had this for months, I should have come sooner
You’d be surprised to know how many people get in touch to arrange a last-minute appointment before jetting off somewhere hot and sunny. If you are carrying an injury and want to go away injury free so you can fully enjoy your holiday, get in touch as soon as possible.
2. Holiday Decorating Safety
Avoid fall-related injuries by being mindful when decorating your house for the Christmas season. Remember, holidays are about shared experiences, so turn decorating into a fun family activity. Before you start, inspect your ladder for any worn or broken parts, and always work with a partner when using a ladder. A useful tip from the American Academy of Orthopaedic Surgeons is to move the base of the ladder 30cm away from the wall for every 1m of height you climb.
3. Keep it Intimate
Bigger isn't always better. Consider hosting smaller, more intimate gatherings instead of one large party. This approach can be less stressful and more enjoyable for everyone involved.
4. Avoid Weekend Warrior Injuries
If you're not regularly active, it's essential to ease into physical activities during the holidays. Before engaging in sports like beach cricket, take a few minutes to do some dynamic stretches, such as bum kicks, bodyweight squats and leg swings. This will help reduce the risk of injuries.
5. Managing Holiday Stress
The holiday season can be overwhelming, especially when dealing with difficult family members. If you're feeling anxious, take a moment to check in with your senses: notice what you see, smell, hear, taste, and feel. Practice deep, soothing breaths to slow your heart rate and lower your blood pressure. If you need additional support, consider phoning a Physio.
As we come to the end of another year, we'd like to take a moment to express our heartfelt gratitude to each and every one of our customers for their support and trust in us. It's been an absolute privilege to help you achieve your health and wellness goals, and we're honoured to have been a part of your journey.
From our family to yours, thank you again for your loyalty and support. We look forward to helping you stay healthy and active in the years to come.
