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Monday 07:00 - 18:00 Tuesday 07:00 - 18:00 Wednesday 07:00 - 18:00 Thursday 07:00 - 18:00 Friday 07:00 - 18:00 Saturday 07:00 - 13:00

Anne vd Merwe Physiotherapist

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South Africa
Pretoria
Anne vd Merwe Physiotherapist

“Be fearless in the pursuit of what sets your soul on fire….” - Anynomous
I have a great passion for people and I believe my treatments reflect that.

Physiotherapy create a great way of interacting with people.

06/03/2026

NEW!!!

Sports Taping Course

•⁠ ⁠Learn from a leader in the field
•⁠ ⁠More than 30 years’ experience

Course overview will include:
•⁠ ⁠Theory and practical application of Dynamic, Kinesiology, Athletic & McConnell taping.
•⁠ ⁠Practical taping techniques covering regions from the ankle to the upper limb.

When: 27–28 March 2026
🕗 Friday: 16:00 - 21:00
🕗 Saturday: 08:00 - 17:00
Where: Lasting Impressions Beauty SalonC/O Hazelwood Street &, 23 18th St, Menlo Park, Pretoria, 0081New Option 👥

⭐ Bring a colleague: R4 500 per person

CPD’s:: 16 CPD points (Level 1) - applied for

Bookings: comm.growingminds@gmail.com or 083 255 2319

02/03/2026

Training Hard? Check Your Antibiotic

🏃‍♀️ Training hard? Read this.

Some antibiotics — especially fluoroquinolones (like ciprofloxacin, levofloxacin, or moxifloxacin) — have been linked to an increased risk of tendon irritation and, rarely, rupture.

The Achilles tendon is most commonly affected.

Risk may be higher:
• During or soon after the course
• With high training loads
• If combined with corticosteroids

No panic. No fear.
Just awareness.

If you’re training intensely, let your doctor know.
There are often alternatives available.
In sport, small details protect performance. 💪

01/03/2026

SAVE THE DATE!!!

Forensic Literacy: Protecting Your Practice During Forensic Audits

Presented by:Lesley Meyer (MPhysT)
Extraordinary Lecturer at the University of Pretoria (UP)Author and Researcher

Hosted by Growing minds

Course overview
- Understand forensic audits and medical scheme power dynamics
- Strengthen audit-ready documentation and billing practices
- Develop a legally defensible Standard Operating Procedure
- Build ethical resilience and professional wellness

When: Saturday, 9 May 2026. 7:00 – 17:30

Where: Pretoria

Cost: To follow

CPD’s: 11 (level 1) ethics applied for

Bookings: comm.growingminds@gmail.com or 083 255 2319

24/02/2026

Subject line: Creatine — Hype vs. Science

There’s a lot of noise online about creatine.

Here’s what the science actually supports 👇
✅ What Research Supports

• 3–5g daily improves muscle strength and power
• Helps improve high-intensity performance (sprints, jumps, heavy lifts)
• May support recovery between training sessions
• Increases brain creatine levels — possible support for cognitive function in aging and stress
• Some evidence for mood support, especially in vegetarians and older adults

❌ What’s Overhyped

• Mega doses (10–20g/day) don’t give better results
• It’s not a “metabolism booster” — it works by supporting training adaptations
• Cognitive benefits aren’t guaranteed for everyone
• No special “brain loading” protocol needed
• Not a stand-alone mental health treatment

Subscribe to Dr. Howard Luks for evidence based fitness, joint health and longevity

Please feel free to contact us at info@annevdmerwe.co.za or on ⁨083 255 2319⁩

19/02/2026

🚨 SAVE THE DATE – Sports Injury Management 2026 🚨

Ready to level up your sports injury skills?

Jacqui McCord presents:
🏃‍♂️ Sports Injury Management
📅 29 & 30 May 2026
📍 Menlopark, Pretoria
🎓 18 CPD Points

Learn to:
✔ Diagnose with confidence
✔ Rehab with a clear plan
✔ Manage on-field injuries effectively
✔ Make smart game-day decisions

Open to Physiotherapists, Biokineticists & Sport Medical Practitioners.

💰 Cost: R5300
🔥 Early Bird: R5100 (payment before 29 April 2026)

⚠ Limited spaces available.

📧 Book your spot: comm.growingminds@gmail.com
Tag a colleague who shouldn’t miss this 👇

16/02/2026

💥 Osteoarthritis isn’t just “wear and tear”!

Your blood sugar, belly fat & blood pressure can quietly drive joint pain and inflammation from the inside.

The good news? 🌟 Small daily habits make a big difference:
🚶‍♀️ Walk more
💪 Strength train
🥗 Eat balanced
😴 Sleep well
🧘‍♂️ Manage stress

Do both: care for your body AND your joints—and keep moving, independent, and connected as you age!

Too sore to start? Let us help you get ready to move - book your appointment today.

- Inspired by Howard Luks, MD

Please feel free to contact us at info@annevdmerwe.co.za or on ⁨083 255 2319⁩

10/02/2026

TESTIMONIAL TUESDAYS!!!

09/02/2026

Why Bones Need More Than Walking

Bones stay strong when they’re challenged.
To prevent bone loss or build new bone, they need more force than everyday activities like normal walking.

How Much Force Do Bones Need?
Research shows bones respond when they feel about 3–4 times your body weight.

That sounds scary — but don’t worry!
❌ This does not mean lifting very heavy weights.
✅ It refers to the force your bones experience during certain movements.

How Much Force Do Activities Create?
• Walking: ~1 × body weight
• Jogging: ~2 × body weight
• Jumping or hopping: 4 × or more body weight

What Does This Mean for You?
• Walking is excellent for overall health, but on its own usually doesn’t build stronger bones
• Bone strength improves with short, safe bursts of higher load
• This may include:
– Small jumps or hops
– Step-downs or heel drops
– Resistance or strength training

Bottom line:
Bones need the right kind of load to stay strong. With safe, progressive exercise, we can give the skeleton the stimulus it needs to adapt and thrive.

Please feel free to contact us at info@annevdmerwe.co.za or on ⁨083 255 2319⁩

03/02/2026

SAVE THE DATE

Sports Taping Course

Please save the date for an upcoming Sports Taping Course, presented by acqui McCord-Uys.

Course overview will include:
•⁠ ⁠Theory and practical application of Dynamic, Kinesiology, Athletic & McConnell taping.
•⁠ ⁠Practical taping techniques covering regions from the ankle to the upper limb.

When: 27–28 March 2026

Times, course fee and booking details to follow shortly.

Where: Lasting Impressions Beauty Salon C/O Hazelwood Street &, 23 18th St, Menlo Park, Pretoria, 0081

CPD’s: CPDs: 16 CPD points (Level 1) - applied for

Contact: comm.growingminds@gmail.com or 083 255 2319

02/02/2026

Happy Feet, Safer Steps

Key Footwear Features Recommended by Health Professionals
Firm heel counter for stability and balance

- Non-slip, stable sole to reduce fall risk
- Good cushioning to absorb impact (not too soft)
- Wide, deep toe box to avoid pressure and foot pain
- Secure fastenings Velcro, laces or straps — (avoid slip-ons)
- Low, stable heel for better alignment and confidence when walking
- Lightweight but supportive design

✔ The right shoes can reduce pain, improve walking confidence, and lower the risk of falls.

Please feel free to contact us at info@annevdmerwe.co.za or on ⁨083 255 2319⁩

29/01/2026

Happy 50th Birthday Anne van der Merwe!

They say 50 is the new 30, but let’s be honest - your knees know the truth. Don’t worry, though - 50 looks fabulous on you! Just remember, wrinkles are proof of all the laughter you’ve had, and gray hair is the glitter of wisdom (or just stress from the rest of us). Here’s to rocking the next half-century like the legend you are!!!

Lots of love from all of us!

27/01/2026

Ever Noticed Your Shoes Don’t Fit Like They Used To?

As we get older, it’s normal for our feet to change gradually.

The soft cushioning under the heel and ball of the foot can become less springy, meaning it absorbs impact less effectively. The tissues supporting the bones and joints also become less firm, which can allow the foot to spread, joints to feel stiffer, and the main arch to lower over time. As a result, many people notice their feet becoming wider, sometimes longer, with the front of the foot broadening and toes gradually changing shape, so shoes that once fit well may no longer feel as comfortable. The small muscles within the foot naturally lose some strength, and sensation in the soles of the feet may become less sensitive, which can affect balance and awareness of minor changes.

All these changes are common and expected, and with supportive footwear and regular foot care, most people can continue to stay active and mobile.

Look out for more practical tips on supporting your feet.

Please feel free to contact us at info@annevdmerwe.co.za or on ⁨083 255 2319⁩

Address

54 Henri Road, Eldoraigne
Pretoria
0057

Opening Hours

Monday	07:00 - 18:00
Tuesday	07:00 - 18:00
Wednesday	07:00 - 18:00
Thursday	07:00 - 18:00
Friday	07:00 - 18:00
Saturday	07:00 - 13:00

Telephone

083 255 2319

Website

http://annevdmerwe.co.za/

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