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Monday 07:00 - 18:00 Tuesday 07:00 - 18:00 Wednesday 07:00 - 18:00 Thursday 07:00 - 18:00 Friday 07:00 - 18:00 Saturday 07:00 - 13:00

Anne vd Merwe Physiotherapist

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South Africa
Pretoria
Anne vd Merwe Physiotherapist

“Be fearless in the pursuit of what sets your soul on fire….” - Anynomous
I have a great passion for people and I believe my treatments reflect that.

Physiotherapy create a great way of interacting with people.

28/10/2025

TUESDAY TESTIMONIALS!!!

23/10/2025

Introducing a Game-Changer in Physiotherapy!

For the first time in South Africa, join Michael O'Reilly, the renowned "neck Physio" from London, as he shares his revolutionary approach to addressing neck pain and upper quadrant issues.

Optimising the Upper Quadrant Course

Date: 1 November 2025

Time: 8:00 - 17:30

Venue: Eldo Meadow Estate, Eldoraigne

Gain a new perspective and practical tools to enhance your treatment techniques. As a bonus, receive a range of instructional videos covering the main exercises and treatment techniques covered in the course.

Earn 10 CPD points and take your physiotherapy skills to the next level. Don't miss this exclusive opportunity to learn from an international expert!

Secure your spot by emailing info@annevdmerwe.co.za or Whatsapp 083 255 2319. Cost: R3250.

Limited spaces available! Register now and be part of this groundbreaking event in physiotherapy!

Chrissie P
5-star review
Highly recommended the wedge!
I was introduced to the OptiNeck Balance Wedge by Michael when experiencing headaches originating from my neck. As a physiotherapist, I immediately saw and felt the benefit of this approach in addressing my issues. The wedge has been an absolute game changer for me - it provides a tool to help manage my headaches (which is invaluable), has helped with improving my spinal mobility and postural awareness and also acts as a reminder to do my exercises. I now crave "wedge time" as I always feel better after it!

https://uk.trustpilot.com/reviews/6736edabec7bb0f1125d8895

21/10/2025

The Postural Impact Of The Information Age - by Michael O'Reilly

In today's digital age, prolonged screen time can lead to postural decline, causing chronic pain, reduced mobility, and decreased well-being. Our "Stone Age body" is struggling to adapt to the rapid pace of technological advancements, leading to compensatory mechanisms that cause imbalances and inefficiencies in our movement patterns.

To counteract this, it's essential to incorporate daily solutions that promote postural balance and correction. Tools like the OptiNeck Balance Wedge can help create corrective habits and restore balance to our posture. By making small changes to our daily routines, we can reduce the risk of postural decline, improve our health, and increase our quality of life. `
Come and join us on 1 November 2025 to learn more
8:00 – 17:30
Venue: Eldo Meadow Estate, Eldoraigne
Send an email to info@annevdmerwe.co.za. or Whatsapp 083 255 2319 to secure your spot
10 CPD points approved
Cost: R3250

20/10/2025

Happy 8th birthday

As we celebrate our practice's 8th birthday, we're reminded that life is indeed like a dance. As Robert Brault so aptly puts it, 'Optimist: Someone who figures that taking a step backward after taking a step forward is not a disaster, it’s a cha-cha.' This past year has been a cha-cha for us, with its share of ups and downs, but through it all, we've been blessed with an amazing team and countless reasons to be thankful.

We've had the privilege of working in a beautiful new setting, hosting courses that stretched our skills, and sharing in the joy of special moments like Chene and Pieter's engagement. We've also welcomed Esther to our team, and celebrated milestones like Shakti's journey as a working mom, and Elaine and my own completion of our 'mom school journey.'

Through it all, we've grown in our skill sets and as individuals, and we're grateful for the journey we've shared together. We're thankful for the opportunity to serve our patients and for the trust you've placed in us. Here's to many more years of dancing through life's ups and downs, and to continuing to provide quality care with love, compassion, and dedication.

We're honoured to have you as part of our journey and look forward to many more years of celebrating life's blessings together.

17/10/2025

Can't wait to learn more about the use of the Optineck Balance wedge in our treatments, as well as guiding patients to independence in managing their symptoms at home

Don't miss out South Africa!!
Michael will be in Pretoria, 1 November 2025
Email annevdmerwe.co.za or Whatsapp/Phone 083 255 2319 to secure your spot

It was a real privilege to spend the afternoon with the Physios and ERI's at Sandhurst sharing some of what I have learnt about the assessment and treatment of hashtag hashtag and other upper quadrant problems.

Following on from the success of the being used in the RAF, it is great to see it adding treatment and rehab value to the Army.

So good to spend time with our excellent service personnel!
https://lnkd.in/dhuQQvTs

https://www.instagram.com/reel/DP4K2-tjYxb/?igsh=M2NvMWVnNGJ5dXEw

16/10/2025

Don't Let Fear Stop You: The Truth About Mammograms

Women often skip mammograms due to various fears and anxiety, lack of time, and limited resources.
Common fears include:

1. Fear of pain: Technology has improved, and technologists are trained to make the experience as quick and comfortable as possible.

2. Fear of discovery: discovering cancer, but early detection is crucial for less aggressive treatment and higher survival rates.

3. Fear of uncertain results: being called back for additional tests, but most recalls don't result in a cancer diagnosis.

4. Fear of radiation: low risk compared to the benefits of early cancer detection.

5. Lack of clarity: confusion about when to start and how often to get a mammogram. Get your first mammogram at 40, then continue every 1-2 years, depending on a personalized care plan designed by your doctor.

6. Lack of urgency: procrastination due to no symptoms or family history, but regular screening is essential for early detection.

7. Lack of Medical aid/financial resources:

Organizations Offering Free or Reduced Cost Screenings: PinkDrive/CANSA/Radhiant Diagnostic imaging/ ILoveBoobies ZA NPC

Please feel free to contact us at info@annevdmerwe.co.za or on ⁨083 255 2319⁩

14/10/2025

To all the young and eager Physios out there(yes, we mean you, spring chickens!) Jacqui McCord-Uys is a name you should know and we're excited to introduce you to her work.

Jacqui is a highly experienced and accomplished physiotherapist, teacher, and sports physio with over 30 years of experience in the field. She has a strong background in sports physiotherapy, having worked with various national and international teams, including the Olympic Games, Commonwealth Games, and several sports teams in South Africa.

Her expertise includes sports injury management, rehabilitation, and prevention, with a special interest in taping and kinesiology. As a lecturer and course presenter, she has shared her knowledge with physiotherapy professionals in South Africa and internationally, and has presented at numerous conferences and congresses.

She is committed to staying up-to-date with the latest research and techniques, and is passionate about enriching others with her knowledge and experience.

Jacqui McCord-Uys is coming to Pretoria 24 & 25 October
Practical course in Sports Management Injuries

Book now by sending an email to info@annevdmerwe.co.za

12/10/2025

Are you ready SA?
Come and join us on 1 November 2025 for the new course by Michael O' Reilly, The neck Physio from the UK

Optimising the Upper Quadrant

What sets the OptiNeck Balance Wedge apart? Our clients say it best - here are some testimonials from those who've used and loved this patented tool
Katherine Sanders, 5-star review:

'Great addition to our clinic for treatment and exercises'
The Wedge has been a wonderful addition to our Physiotherapy clinic. So useful for treatment and for exercises. It’s becoming a common addition to people’s sitting room once you have tried it, the whole family enjoys using it. It’s enjoyable to use and great at counteracting the daily flexing :)
Would recommend it to any clinic'

Read more testimonials: https://uk.trustpilot.com/review/optineck.com?utm_medium=trustbox&utm_source=MicroReviewCount

09/10/2025

October is Breast Cancer Awareness Month.

As a physiotherapy practice, we want to emphasize the importance of taking action against this disease.

Here are some startling facts:

1. 1 in 8 women will be diagnosed with breast cancer in her lifetime

2. Every 14 seconds, a woman is diagnosed worldwide

3. 63% of women miss their screening mammogram in a 2-year span

4. Up to 50% of breast cancers are missed in women with dense breast tissue

5. 89% of women diagnosed have no family history

Let's change these odds! Encourage your loved ones to schedule mammogram screenings and remind them of self-examinations. Share this email and take the first step towards prioritizing your own breast health.

Together, we can make a difference this October.

Please feel free to contact us at info@annevdmerwe.co.za or on ⁨083 255 2319⁩

07/10/2025

OPTIMISING THE UPPER QUADRANT (Correcting the fundamental drivers of Neck and Shoulder pain with the OptiNeck Balance Wedge) ONE DAY IN-PERSON COURSE:

1 November 2025

- Hands-on treatment skills
Powerful Exercise Rehab
- Simple patient education tools
- An OptiNeck Blanca Wedge (valued at R1200)
- Easily applied tips
- 18 CPD Points (applied for)

BOOK NOW @ 083 255 2319 or email info@annevdmerwe.co.za

01/10/2025

Joint Pain Relief is Just a Bite Away

New Hope for Vulnerable Joints: The Power of Anti-Inflammatory Foods

Did you know that arthritis affects 1 in 2 people in their 40s and almost everyone over 60? But there's good news!
By adding an anti-inflammatory diet to your existing treatment plan, you can live a more comfortable life.

The Facts:
350 million people worldwide have arthritis (2021)

Take Control:
Eat an anti-inflammatory diet to help ease joint pain

Focus on eating:
- Cabbage: Pointed cabbage, broccoli, cauliflower, white cabbage, red cabbage (>200g/day)

- Berries: Preferably in the morning (>75-100g/day)

- Omega-3: Either from capsules, fatty fish or a combination of both (2.5-3.5g/day)

- Ginger (>5g/day)

- MUFA-rich foods/healthy fats (nuts, avocado, olives, olive oil) (40-50g/day)

Next Steps: For personalized guidance on incorporating these anti-inflammatory foods into your diet, consider consulting a registered dietitian.

Extract from: Become healthier and pain-free: Anti-inflammatory diet by Martin Kreutzer and Simon Weisdorf

Address

54 Henri Road, Eldoraigne
Pretoria
0057

Opening Hours

Monday	07:00 - 18:00
Tuesday	07:00 - 18:00
Wednesday	07:00 - 18:00
Thursday	07:00 - 18:00
Friday	07:00 - 18:00
Saturday	07:00 - 13:00

Telephone

083 255 2319

Website

http://annevdmerwe.co.za/

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