Liezl du Plessis Physiotherapy

16/10/2025

28/08/2025

✨ Did you know? Physiotherapists are trained to help you move better, recover faster and live stronger. From pain relief to improving balance, physio is here to support every step of your journey. 🌿💪

13/11/2024

💡 Physio Tip for Frozen Shoulder 💡
Struggling with shoulder stiffness? Gentle stretching can help improve the range of motion! Try a pendulum stretch: Lean forward, let your arm hang down, and gently swing it in small circles. Start slow and increase as comfort allows. Remember, consistency is key! 🏋️‍♀️✨

Consult a physio for personalised guidance!

05/11/2024

🔥 Physio Tip for Burns 🔥
Did you know physiotherapy can help with burn recovery? Gentle exercises and stretches improve flexibility, reduce scarring, and maintain strength. Always follow your healthcare provider’s guidance.

04/09/2024

Did you know that physiotherapists are first-line practitioners? This means you can see a physiotherapist directly without needing a referral from a doctor.

09/08/2022

To all the beautiful women

02/03/2022

14/02/2022

Movement Monday!

Pregnancy awareness week: 10-16 February

Contact your physio today for a safe exercise programme during your pregnancy.

Let’s get the heart rate up!

24/12/2021

Skakel ons gerus vir afsprake gedurende die feestyd. Ons is slegs toe op die vakansiedae.

18/06/2021

14/09/2020

Physiotherapists are the perfect practitioners to see for any Rehabilitation after contracting COVID19!

https://www.saphysio.co.za/media-your-health/press-releases/covid-19-hope-beyond-hospital/

15/07/2020

Meet the team: Practice Manager, Miemie Roos.