Carla Gerryts - Dietitian

Carla Gerryts - Dietitian Hi there! Welcome to my official nutrition page. Here you will find some interesting information, support and advice in your journey towards health.

Life happens. And sometimes calls for your full attention. Yesterday, we lost our dear ouma Lina at 93 years of age. It ...
18/11/2025

Life happens. And sometimes calls for your full attention.

Yesterday, we lost our dear ouma Lina at 93 years of age. It was a two and a half year journey that brought us to this point and took a toll on all involved.

My heart is broken, but we know that our grief is not hopeless. It is a loss that will change me forever. I don't have the capacity at the moment for anything besides what is needed in this very moment.

No promises - I will return when I am ready.

Phone your loved ones today - tomorrow is not promised.

Appetite and safetyOne of my psychology friends sat in an intake interview with me for the admission of a patient with a...
05/11/2025

Appetite and safety

One of my psychology friends sat in an intake interview with me for the admission of a patient with a possible ED diagnosis. At some point in the interview, she got teary and said: I just don't have any appetite.
He then reflected back to her: "it sounds like your appetite for life is also low."

It hit me like a ton of bricks: if you have no appetite for life, why would you have any appetite/interest in food?

What I find interesting, though, is how the control found in ED (low appetite) from a subjective experience helps to regulate mood/OCD levels to tolerable levels (increase appetite for life). As soon as we start making some progress with the ED and increase intake (increase appetite), depression and anxiety can present itself with new intensity that feels unbearable for the patient. Of course, cases differ, but this observation is quite common, especially if progress feels rushed unsafe.

A patient needs a safe environment to eat.

Recently, there has been a change where I am feeling unsettled/unsafe in my own home (sectional title living for the win). I am acutely aware of my shallow breathing, increased heartrate and struggle to keep food down. This just reminded me that it is impossible to consume food in an environment that does not support your nervous system.

Are we paying enough attention to this?

Ever wondered what I was thinking when you were sitting across my desk? Thoughts I have had during consults.
31/10/2025

Ever wondered what I was thinking when you were sitting across my desk?

Thoughts I have had during consults.

Things I have said to my patients, and I will stand on business.
30/10/2025

Things I have said to my patients, and I will stand on business.

29/10/2025

For your future self

In a world that is focused on instant gratification, investing in your future self might not seem like a priority right now.

I want to explain it like this: your health is like a bank account. Very much similar to your retirement plan, I want to encourage you to invest today to reap the rewards of your investment tomorrow.

Oh, and hi again - guess whose back 🧐😉

Every showgirl needs to take a break now and then Being more active in my little corner of the internet has been one of ...
14/10/2025

Every showgirl needs to take a break now and then

Being more active in my little corner of the internet has been one of the more unexpected delights for me this year. I am encouraged by all of the positive feedback, and I thoroughly enjoy sharing my ideas with you.

I think we all tend to feel the strain this time of the year. 2025 was quite the emotional rollercoaster, with very high highs and very low lows. I feel the need to draw into my little shell and take care of me to make sure that I am present and at my best for one of the busier times in the practice.

I have been quiet for a week already, and I will aim to be back at the beginning of November rejuvenated and inspired.

If I preach about self-care and prioritizing yourself to my patients, I need to set the example myself.

Chat soon!

06/10/2025

My Monday message to everyone who is currently struggling with their relationship with food. Yoda the pekingnese added for entertainment value.
The moves are corny, the message is not: all we need sometimes is a bit of support and the hope that something can change.

Had a very nice chat with Clive Maistry for , discussing my recent article in their publication. Enjoy!
01/10/2025

Had a very nice chat with Clive Maistry for , discussing my recent article in their publication.

Enjoy!

Join us for an insightful interview with Carla Gerryts, Registered Dietitian, as she sits down with MEDIMAGZA to explore the powerful connection between nutr...

What are you really hungry for today?
29/09/2025

What are you really hungry for today?

Come and make gnocchi with me when we could've Uber Eats 😂A busy Thursday in the Gerryts household and something quick a...
25/09/2025

Come and make gnocchi with me when we could've Uber Eats 😂

A busy Thursday in the Gerryts household and something quick and nourishing is needed. Gnocchi takes 15 minutes from start to finish to prepare. I use bacon, mushrooms, a veggie rich pasta sauce and plain gnocchi tonight. Do a quick fry on the bacon and mushroom, add the sauce, simmer a bit and rest. In the meantime, boil a kettle of water in a pot and add your gnocchi. When the gnocchi rises to the surface, you know it's done! Scoop it into the sauce and voila, Bob's your uncle.

Great way to gets tweens and teens in the kitchen, even Carla-friendly.

Bon appetit!

Anything you want to add to the list?
25/09/2025

Anything you want to add to the list?

What will be your reason to make that appointment?
23/09/2025

What will be your reason to make that appointment?

Address

1015 St Bernard Drive
Pretoria
0042

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00

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