Colin Hill Physiotherapists Fisioterapeute

09/04/2026

👣 Struggling with Plantar Fasciitis? Try Kinesio Tape! 👣

If you’ve been dealing with the pain and discomfort of plantar fasciitis, you know how it can affect your daily life. One effective method to relieve this pain is by using kinesio tape, extending it to support your calf muscles for added relief.

💡 What is Kinesio Tape?

Kinesio tape is an elastic therapeutic tape that provides support and stability to muscles and joints without restricting your range of motion. It’s often used to reduce pain and inflammation.

🦶 Benefits for Plantar Fasciitis:
• Reduces Pain: Eases the strain on your plantar fascia, reducing pain and discomfort.
• Improves Circulation: Enhances blood flow to the affected area, promoting healing.
• Supports Arch: Provides added support to your foot’s arch, helping to distribute pressure more evenly.
• Activates Calf Muscles: Supports the gastrocnemius and soleus muscles, which can help alleviate tension on the plantar fascia.

27/03/2026

Develop and improve your skills! Discover the magic of tape 9/10 May 2026. Book your spot today at physio.colin@gmail.com

19/03/2026

‼️⏳ It’s Never Too Late! Secure Your Spot for ‘Discover the Magic of Tape’ Before It’s Gone! ⏳‼️
Book today at physio.colin@gmail.com

13/03/2026

Do not miss out on the next Discover the magic of tape course! Book your spot! Courses are booking up quickly. Limited spot still available! 📧 physio.colin@gmail.com

11/03/2026

09/03/2026

Mulligan courses Geoff Foat

🚨 LIMITED SPOTS AVAILABLE🚨
�Mulligan Manual Therapy Concepts: Lower Quarter course
Presenter: GEOFF FOAT, PT, MS, OCS, CMP, MCTA — Global Mulligan Concept Instructor

- Evidence-Based
- 100+ Hands-On Techniques
- Immediate Clinical Impact
- Manual Therapy Made Simple

📍 Course Date: �Pretoria: 28 & 29 March 2026

📩 More info & bookings:�Email: mulligansouthafrica@gmail.com

16 CPD Points per course
Lower Quarter R5500 including belt

09/03/2026

✨ Stay CPD Compliant & Upgrade Your Skills! ✨

📢 Unlock the Magic of Tape 🎓

The HPCSA reminds all health practitioners to maintain their CPD compliance. Not compliant yet?

Now’s your chance to boost your skills and earn 16 CPD points with our Discover the Magic of Tape – Strapping Course, led by Colin Hill, a renowned expert from London, UK 🇬🇧!

🗓 Dates & Location (Pretoria):
• 9–10 May 2026
• 16–17 May 2026
📍 Vital Touch Centre, Willows

🎯 What You’ll Learn:
• Athletic, McConnell & Kinesio Taping
• Clinical reasoning & practical application
• When, why, and how to strap effectively
• Real-life cases & interactive learning

💬 What Past Participants Say:
“Excellent mentorship — I finally feel confident with strapping!”
“A perfect balance of theory and hands-on practice.”

💰 Course Fee: R5100
• Deposit: R2500 (non-refundable unless course is cancelled)
⚠️ Booking confirmed only once deposit + form are received

📝 How to Book:
1️⃣ Complete the booking form:
https://forms.gle/gREt8E3k6ksyY3Zk7
2️⃣ Email for more info: physio.colin@gmail.com

🚀 Limited spaces available!
Don’t miss this opportunity to elevate your practice — tag a colleague who needs this 👇

02/03/2026

✨ Tape Strapping Courses – May 2026 ✨
Sharpen your skills and learn from an internationally renowned expert!

Discover the Magic of Tape Strapping
Practical Skills | Clinical Reasoning | Hands-On Learning

🗓 Dates & Location (Pretoria):
• 9–10 May 2026
• 16–17 May 2026
📍 Vital Touch Centre, Willows

👨‍⚕️ Learn from Colin Hill (UK 🇬🇧)
South African-born physiotherapist, Olympic team experience (Rio 2016), and London-based clinician specialising in sports injuries, orthopaedics, paediatrics, and chronic pain.
Physiotherapy is his passion — not just his occupation.

🎯 What You’ll Learn:
• Athletic, McConnell & Kinesio Taping
• Clinical reasoning & practical application
• When, why, and how to strap effectively
• Real-life cases & interactive learning

💬 What Past Participants Say:
“Excellent mentorship — I finally feel confident with strapping!”
“A perfect balance of theory and hands-on practice.”

💰 Course Fee: R5100
• Deposit: R2500 (non-refundable unless course is cancelled)
⚠️ Booking confirmed only once deposit + form are received

📝 How to Book:
1️⃣ Complete the booking form:
https://forms.gle/gREt8E3k6ksyY3Zk7
2️⃣ Email for more info: physio.colin@gmail.com

🚀 Limited spaces available!
Don’t miss this opportunity to elevate your practice — tag a colleague who needs this 👇

27/02/2026

🏃‍♂️ Hamstring Strains? Check the Pelvic Tilt First!

When we talk about hamstring injuries, most people focus on flexibility or strength. But one key factor often overlooked is pelvic tilt 👀

🔎 Why does pelvic tilt matter?
Your hamstrings attach to the bottom of your pelvis (ischial tuberosity). So the position of your pelvis directly affects hamstring length and tension.

💁🏻‍♂️ Anterior Pelvic Tilt (APT)
• Pelvis tips forward
• Hamstrings are placed in a lengthened position
• Increased baseline tension
• Higher strain risk during sprinting or sudden acceleration

💁🏻‍♂️ Posterior Pelvic Tilt (PPT)
• Pelvis tucks under
• Hamstrings are shortened
• May reduce power output
• Can alter movement mechanics

⚖️ It’s not about having a “perfect” posture — it’s about control. Poor lumbopelvic control during high-speed running increases strain on the hamstrings, especially in late swing phase.

💡 Physio Takeaway:
✔️ Assess pelvic alignment
✔️ Train core & glute control
✔️ Strengthen hamstrings in lengthened positions (e.g., RDLs, Nordic curls)
✔️ Integrate sprint mechanics retraining

Hamstring rehab isn’t just about the hamstring. It’s about the system.

Save this for your next lower limb rehab session 💪

24/02/2026

Book your spot today! Likited spots avaulable!