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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 12:00

CSN - Karien Nel

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CSN - Karien Nel

My RAPID FAT LOSS with CSN
Transformation Winner of 2016. CSN fAT Loss & Holistic Wellness Coach It was more a fight of the mind than it was with the body.

http://kariencsn.co.za/about/

Today I’m 37kg lighter than the day I started my weight loss journey with CSN. It is merely a story of overnight success, but rather one of pushing limits, self-discovery, quitting but always trying again. It’s been a journey where I’ve cried over my gains, celebrated my losses and learned so much about myself. The quote Mind over Matter came to life and I knew I had one last chance to make a change. I’ve tried any crash diet you can think of just to find myself back to the starting block as soon as I stopped. I wanted so badly to be healthy – my motive extended beyond just wanting to get rid of excess weight. I was sick of being overweight, unhealthy and feeling trapped in my body I once was proud of. Life happened and with that, I lost a sense of freedom and joy. How did I get started

I came to hear about Christo Strydom Nutrition and since then I’ve lost 37kg. The program provided me with everything I needed to see me through the 60days. Tip: Don’t ever start on a Monday or the 1st of a month – start today – start now.

28/10/2025

LIZE CLOETE VERLOOR 19.3KG IN NET 4 MAANDE

“My liggaam én gees is nuut!” ✨

’n Nuwe stad. ’n Nuwe werk. ’n Hele nuwe lewe. 🌿 Vir Lize het 2025 begin met verandering – en sy het besluit dit is tyd om ook haar liggaam en gees nuut te maak.

Met die Nuwe Jy-program het sy vasgebyt deur die uitdagings van groente vir ontbyt, moegheid en versoekings. Elke klein stap, elke gebed en elke dag se dissipline het vrugte afgewerp. 🌸
“Ek hoef nie altyd perfek te wees om vordering te maak nie. Elke klein besluit in die regte rigting tel,” vertel sy.
Toe die finale dag aanbreek – met grimering, die mooiste klere en kameras wat flits het sy besef: sy is sterker, gesonder en gelukkiger as ooit tevore.

karien@kariencsn.co.za
www.kariencsn.co.za
076 978 77 66

25/10/2025

ñ Glansgeleentheid by saam met vir Ontbytsake se Onderneming van die Jaar toekenningsaand.

🏆 CSN stap weg met die toekenning vir Top Adverteerder (medium tot grootSake) van die jaar.

CSN streef daarna om nie net mense gewig te laat verloor op n gesonde wyse nie, maar om n gesonde, lewensveranderende beweging te laat vlamvat- wat die wêreld gesond maak!

Dankie vir almal wat in ons glo en ons getroue kliënte wat vir ander van julle reis en suksesverhale op CSN - Karien Nel vertel! 🥇

www.kariencsn.co.za
karien@kariencsn.co.za

12/10/2025

Mia Meyer 🥳 Nuwe Jy Wenner - 2025

10/10/2025

We have another exciting Ontbytsake Saturday 11 October🥳

In this instalment of Ontbytsake, Christo introduces Mia Meyer, winner of the 2025 New You Transformation challenge. Not only did she lose an incredible 26kg in just 4 months, but she has also regained her confidence and sense of self-worth!

30/09/2025

✨ Glow from the inside out ✨

Your skin, hair, nails, and joints deserve the best. That’s why I only use and recommend high-quality collagen – no fillers, no shortcuts, just pure results. 🌿

✅ Supports glowing skin & healthy hair
✅ Strengthens nails
✅ Promotes joint & bone health
✅ Boosts recovery & overall wellness

Because when you choose quality, your body thanks you. 💎

Ready to feel the difference?
💌 Email us today and let’s get you started on your collagen journey!

To order
www.kariencsn.co.za

29/09/2025

Choosing yourself is the most powerful decision you’ll ever make.

Weight loss isn’t just about the scale — it’s about proving to yourself that you’re worth the effort, the time, and the consistency.

Everyday you show up, whether it’s lacing up your shoes, making a healthier choice, or simply keeping a promise to yourself, you’re building confidence and strength that no one can take away.

This journey teaches you discipline, but more importantly, it teaches you self-love.

By choosing yourself daily, you’re not only losing weight — you’re gaining freedom, energy, and a version of you that you’ve always deserved. 💪

Keep showing up. Keep choosing you. The results are worth it.

If you don't know where to start - contact us today

karien@kariencsn.co.za
076 978 77 66
www.kariencsn.co.za

24/09/2025

Gelukkige Erfenisdag 🇿🇦

23/09/2025

🍏Gewigsverlies was nog nooit so maklik, so gesond nie!

Kontak ons vandag

karien@kariencsn.co.za
076 978 77 66 of 060 66 77 681
w ww.kariencsn.co.za

https://www.facebook.com/share/v/19ZXh7nKJJ/?mibextid=wwXIfr

22/09/2025

✨ Moving with purpose! ✨

Losing weight hasn’t just been about the number on the scale – it’s given me my life back. Today, I can walk. I can run. I can show up in spaces I never thought I’d belong.

And the best part? I’m now meeting absolute legends in the running world. To be able to stand beside them, not as a spectator but as someone who can join in the journey of staying fit and healthy.

This is more than weight loss. This is freedom. This is proof that change is possible. 🏃‍♀️💪🔥

If you are ready to make a change
contact me today

karien@kariencsn.co.za
076 978 77 66
www.kariencsn.co.za

19/09/2025

✨ Ongelooflike Transformasie! ✨

Ons is só trots op die ongelooflike resultate wat ons kliënt behaal het met ons program! 💪🔥 Deur toewyding, konsekwentheid en die regte leiding het sy nie net gewig verloor nie, maar ook selfvertroue, energie en ’n splinternuwe leefstyl gekry. 🌟

Dit gaan oor méér as net die syfers op die skaal — dit is 'n bewys dat ware verandering moontlik is met die regte ondersteuning. 💃❤️

👏 Kom ons vier haar sukses!
Is jy gereed om jou eie transformasie te begin? 🚀

📩 Stuur vir ons ’n epos vandag en word ons volgende suksesverhaal!

www.kariencsn.co.za
karien@kariencsn.co.za
076 978 77 66 of 060 66 77 681

18/09/2025

✨ Met CSN, het jy ALLES OM TE VERLOOR ✨

Ons is vreeslik trots op die merkwaardige vroue wat deurgedring het na die finale van die Finesse Nuwe Jy Uitdaging.

Sien is glo- regte vroue, met regte resultate sonder om hulself te laat honger lei 🌸

🔥 Kilos en sentimeters af
🔥 Energie gekry
🔥 Selfvertroue terug

Hierdie resultate is 'n bewys dat met die regte hulp en leiding - ENIGE IETS moontlik is.

💖 Aan elke dame wat die proses vertrou het - welgedaan! CSN gee die hulp, maar julle laat dit werk!

👉 As jy gereed is vir jou eie transformasie - kontak ons vandag sodat ons jou kan help om jou eie suksesverhaal te skryf

💻 www.kariencsn.co.za
📲 076 978 77 66 / 060 66 77 681

12/09/2025

Christo Strydom and Bianca Marais, promotional editor for Voel Goed Media, discuss the 2025 New You Transformation challenge.
The 6 finalists lost 120kg in total in just 4 months on the CSN Program.

The Challenge Winner will be announced at the "Nuwe Jy Fees" on 20 September.

www.kariencsn.co.za/shop

Address

Pretoria

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 12:00

Website

https://kariencsn.co.za/

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Karien CSN Diet

Welcome to Karien CSN Diet - this is my story.

It is not merely a story of overnight success, but rather one of pushing limits, self-discovery, quitting but always trying again. It’s been a journey where I’ve cried over my gains, celebrated my losses and learned so much about myself. It was more a fight of the mind than it was with the body. The quote Mind over Matter came to life and I knew I had one last chance to make a change. I’ve tried any crash diet you can think of just to find myself back to the starting block as soon as I stopped. I wanted so badly to be healthy – my motive extended beyond just wanting to get rid of excess weight. I was sick of being overweight, unhealthy and feeling trapped in my body I once was proud of. Life happened and with that, I lost a sense of freedom and joy. How did I get started? I came to hear about Christo Strydom Nutrition and it changed my life. The CSN program provided me with everything I needed to see me through the 60 days. Tip: Don’t ever start on a Monday or the 1st of a month – START TODAY – START NOW.

I would love to walk with you during your journey to reach your weightloss goal.