Serene Medical Centre

27/01/2026

HPV is extremely common. Most people will get it at some point in their lives, often without knowing it.

HPV can cause cancer. It’s linked to cervical cancer and several others, including throat, a**l, pe**le, vulvar, and vaginal cancers.

HPV-related cancers are largely preventable. Vaccination, regular screening (like cervical screening), and early treatment can stop these cancers before they develop.

Awareness is still low in many places. World HPV Week helps correct myths, share facts, and reduce stigma around HPV.

It promotes equal access to prevention. The week highlights the need for vaccines and screening for everyone—across genders, ages, and countries.

In short: World HPV Week saves lives by spreading knowledge, encouraging vaccination and screening, and pushing toward a future where HPV-related cancers are rare instead of common.

21/01/2026

08/01/2026

Welcome back to all our patients!
Happy New Year 🎉 May this year be filled with good health, positive moments, and exciting experiences. As a practice, we are here for you and happy to assist in any way we can. We look forward to caring for you throughout the year ahead.

16/12/2025

✨ Boost Your Body Before the Festive Season! ✨
The festive season is almost here — long nights, big meals, travel, and lots of celebration 🎉

But don’t let fatigue, low immunity, or burnout steal your joy!

💧 Booster Drips are the perfect pre-festive reset:
✔️ Strengthen your immune system
✔️ Increase energy & hydration
✔️ Recover faster from stress and late nights
✔️ Feel refreshed, focused, and ready to celebrate
Think of it as giving your body the support it deserves before the busy season kicks in 💪✨
🎄 Get festive-ready from the inside out — book your booster drip now and step into the holidays feeling your best!
📩 Message us to book your spot or for more info.
Your body will thank you! 💙

15/12/2025

You can contact us on whatsapp if needed. Save the number on your phone for easy access.

Whatapp only:0619126325
Office number: 0123651866

Or visit our website for online bookings: Serene Medical Centre

13/12/2025

What is burnout?

It has three core components:

Emotional exhaustion

Feeling drained, fatigued, or unable to cope

Sleep disturbances, headaches, muscle tension, low energy

Depersonalization (or cynicism)

Emotional distancing from work or people

Irritability, reduced empathy, feeling “numb”

Reduced personal accomplishment

Feeling ineffective, unproductive, or incompetent

Loss of motivation and satisfaction

Burnout is not the same as depression, but it can increase the risk of anxiety disorders, depression, cardiovascular problems, weakened immunity, and substance misuse if prolonged.

Why burnout often worsens during the holiday season?

Even though holidays are expected to be restful, they often increase stress due to:

Social and family expectations

Financial pressure

Travel fatigue

Disrupted sleep and routines

End-of-year work deadlines

Emotional triggers (grief, loneliness, unresolved conflicts)

How to take care of yourself during the holiday season
1. Protect your energy, not just your time
Say no to at least one non-essential commitment

Schedule rest before you feel exhausted

Leave buffer time between events

2. Maintain basic physiological needs
Burnout worsens when the body is depleted:

Sleep: Aim for consistent bed/wake times

Nutrition: Regular meals; don’t rely only on sugar, alcohol, or caffeine

Movement: Gentle exercise (walking, stretching) is enough

3. Set realistic expectations
Holidays do not have to be perfect to be meaningful

Limit comparison (especially on social media)

It’s okay if this season is “quiet” or different

4. Regulate stress, not eliminate it
Short, effective tools:

Slow breathing (inhale 4 sec, exhale 6 sec)

5–10 minutes of mindfulness or prayer

Short breaks away from noise and screens

5. Stay emotionally connected (on your terms)
Choose quality over quantity in social interactions

It’s valid to leave early or skip gatherings

Talk openly with someone you trust

6. Watch for warning signs that you need more support
Seek professional help if you notice:

Persistent exhaustion despite rest

Loss of interest or pleasure

Increased irritability or emotional numbness

Sleep problems lasting weeks

Thoughts of hopelessness or escape.

Make sure you get plenty of rest this festive season.

11/12/2025

Operating hours for December 2025!
24 December 8 to 12
25 December to 3rd January Closed
5 January Open

11/12/2025

As we come to the end of another year, I want to take a moment to express my heartfelt gratitude to everyone who has been part of this journey.

To our patients – thank you for your trust, your patience, and the privilege of allowing us to be part of your care. Your strength, kindness, and resilience continue to inspire us every day.

To my colleagues – thank you for your dedication, teamwork, and unwavering support throughout the year. The challenges we face together only strengthen our commitment to providing the best care possible, and I’m truly grateful to work alongside such passionate and talented professionals.

Your support, encouragement, and collaboration have made this year meaningful and successful. I look forward to the year ahead and the opportunity to continue growing, learning, and caring together.

Thank you all—and wishing you a healthy, joyful, and peaceful New Year

We will still be available if needed, keep your eyes on our page for times.

27/11/2025

✅ 1. HPV is extremely common

Human Papillomavirus (HPV) is one of the most common sexually transmitted infections. Most people will get it at some point in their lives, often without knowing it.

✅ 2. HPV can cause cancer

Certain strains of HPV can lead to:

Cervical cancer

Throat/mouth cancers

A**l cancer

Vulvar, vaginal, and pe**le cancers

The vaccine protects against the HPV strains that cause over 90% of these cancers.

✅ 3. It prevents ge***al warts

Some HPV types don’t cause cancer but cause painful or recurring ge***al warts. The vaccine protects against those too.

✅ 4. It works best before exposure

The vaccine is recommended for preteens (usually ages 9–12) because:

Their immune system responds very strongly.

They are protected before they ever come in contact with the virus.

✅ 5. It is safe and well-studied

Millions of doses have been given worldwide. The HPV vaccine has been monitored for many years and has an excellent safety record.

🟦 In simple terms:

HPV vaccination prevents several types of cancer and infections that are common, serious, and completely avoidable.

17/11/2025

Why World Cervical Cancer Elimination Day Matters

World Cervical Cancer Elimination Day is important because it raises awareness about one of the few cancers that we can actually prevent. Cervical cancer is caused mainly by the human papillomavirus (HPV), and thanks to modern medicine, we have the tools to stop it—HPV vaccination, regular screening, and early treatment.

This day reminds us that:

No one should die from a preventable disease. With access to vaccines and screening, cervical cancer can be almost completely eliminated.

Education saves lives. Many people still don’t know the signs, risk factors, or the importance of screening.

It promotes equity. Women and people with a cervix in low-income communities are the most affected due to limited access to healthcare.

It encourages action. Governments, health systems, and communities are urged to invest in vaccination, screening programs, and public awareness.

By highlighting this day, you help spread life-saving information and support a global movement to end cervical cancer for future generations.

14/11/2025

✨ A big thank you to Pretor Group! ✨

We’re incredibly grateful to Pretor Group for inviting Dr. Erdmann and our team to join you this morning. It was an absolute pleasure spending time with your wonderful staff!

Each employee received a revitalizing vitamin injection, and we’re so glad to have been part of such a positive, energizing start to the day.

Thank you for your warm hospitality, your support, and a truly fun morning. We look forward to seeing you all again soon! 💛💉

— Dr. Erdmann & Team