Be Brave Vitality

09/02/2026

09/02/2026

04/02/2026

04/02/2026

What does cancer mean to you?

LOSING LOVED-ONES
Losing hair…Losing breasts…Losing Yourself…MRI…PET scans…blood tests….Onco visits…chemotherapy…radiation…hormone blockers…FEAR…outraged…sadness…

The list goes on…

Have your scans done - CANSA The Cancer Association of South Africa is there to care and assist🎗️

Prevention is better than cure🎗️

03/02/2026

Join us on the October Health App on World Cancer Day ( 4 February 2026) for a discussion around the healing power of purpose.

A cancer survivor and wellness coach will unpack the ‘science of hope’ in a meaningful and inspiring conversation.

Download the October Health App: https://october.health/product

23/01/2026

Thank you for the opportunity🎗️🎗️
CANSA The Cancer Association of South Africa

22/01/2026

Some days, strength looks like showing up.

Other days, it looks like holding back tears in a room full of mirrors.

I move my body. I breathe. I push.
And then I see her —
the woman I used to be.
The softness.
The curves.
The breasts that once felt like part of my identity, my femininity, my wholeness.

Cancer didn’t just take tissue.
It took a version of me I still miss.

There are moments — quiet ones —
where I feel lost in my own skin.
Where grief sneaks in between reps and stretches.
Where I wonder if anyone else can see the absence… or if it’s only screaming inside me.

And still — I am here.
Breathing.
Moving.
Choosing life again and again.

Be Brave was never about pretending to be okay.
It was born in the space between loss and courage.
Between mourning who you were
and learning how to love who you are becoming.

If you’ve lost a part of your body, your identity, your certainty —
you are not broken.
You are not less.
You are not alone.

Some days bravery is loud.
Some days it’s just getting dressed and walking into the room.

Both count.
Always.

💛 If this resonates, reach out.
Be Brave is for the women still finding their way home to themselves.

14/01/2026

Ready for another group call - just love the support of the communities❤️❤️❤️

Bebravevitality.com/

14/01/2026

Start the year feeling fantastic❤️

12/01/2026

Healing began with showing up gently, consistently and faithfully