Intercare Tramshed

Intercare Tramshed We offer medical and dental care for the whole family.

You Are What You EatEating a balanced diet isn't just about weight, it's about wellness.Vitamins and nutrients from whol...
21/10/2025

You Are What You Eat
Eating a balanced diet isn't just about weight, it's about wellness.
Vitamins and nutrients from whole foods:
Boost your immune system
Support mental clarity
Improve skin, hair, and energy levels
Vitamins and Omega-3s are especially crucial. Don't just eat nourish.
Small changes make a big impact. Start today!

Your mouth is more than a smile, it reflects your overall health. Gum disease can lead to serious conditions like heart ...
16/10/2025

Your mouth is more than a smile, it reflects your overall health. Gum disease can lead to serious conditions like heart disease and diabetes.
Regular brushing, flossing, and dental check-ups are essential for maintaining dental health and overall well-being.

Pop quiz time! Which of these can increase your risk of a bladder infection?Not drinking enough water Holding it in too ...
16/10/2025

Pop quiz time! Which of these can increase your risk of a bladder infection?
Not drinking enough water
Holding it in too long
Swimming in the sea
Wearing really tight jeans

Comment your guess below, let’s see who’s got it right!

Bladder infections are more common than you think, but easy to treat if caught early.

75% of blindness can be prevented or treated. Regular eye check-ups can make all the difference in protecting your visio...
16/10/2025

75% of blindness can be prevented or treated. Regular eye check-ups can make all the difference in protecting your vision. Watch out for these warning signs:
▪️ Vision loss
▪️ Altered eye movements
▪️ Eye pain
▪️ Visual field loss
▪️ Bulging eye

Protect your eyes today for a clearer tomorrow with an annual eye test.

It’s okay not to feel okay. Speaking to your doctor can be the first step toward healing. Sometimes, just a few words ca...
14/10/2025

It’s okay not to feel okay. Speaking to your doctor can be the first step toward healing. Sometimes, just a few words can change everything.

Brushing twice a day is easy… until you’re half asleep and can’t remember if you already did it. Are you team forgetful ...
13/10/2025

Brushing twice a day is easy… until you’re half asleep and can’t remember if you already did it. Are you team forgetful brusher or team never miss a brush?

Your teeth remember even if you don’t, preventative care today keeps dental drama away tomorrow.

Mental Health Matters.Feeling overwhelmed, you're not alone. Mental health struggles affect millions, and yet, too many ...
07/10/2025

Mental Health Matters.
Feeling overwhelmed, you're not alone. Mental health struggles affect millions, and yet, too many suffer in silence.
Talking to someone is the first step on the road to recovery.
Start the conversation today. Let's talk.

Growth, teamwork, and new opportunities define the journey.Every day brings a chance to make a difference, support one a...
07/10/2025

Growth, teamwork, and new opportunities define the journey.

Every day brings a chance to make a difference, support one another, and deliver the best care to our patients and colleagues. That’s what being part of Intercare is all about.

Start your journey with us: https://my.wamly.io/careers/intercare

06/10/2025

Cataracts cause cloudy or blurred vision, often making everyday tasks difficult. Cataract surgery replaces the cloudy lens with a clear one, restoring eyesight.

Cataract surgery can be performed at Intercare Irene and Sandton Day Hospitals.

Learn more about Intercare Day Hospitals: https://www.intercare.co.za/services/day-hospitals

03/10/2025

23+ years of making people feel better! 🌟

Early detection is vital for survival, with a nearly 100% 5-year survival rate for breast cancer caught early. Perform r...
02/10/2025

Early detection is vital for survival, with a nearly 100% 5-year survival rate for breast cancer caught early.
Perform regular self-exams, get mammograms, and stay informed.
Talk to your doctor.
Know what's normal for you.
Don't wait for symptoms—share this message to help save a life. 💖

A range of dental procedures is performed at Intercare Day Hospitals, including fillings, pulpotomies, extractions, poli...
02/10/2025

A range of dental procedures is performed at Intercare Day Hospitals, including fillings, pulpotomies, extractions, polishing, and root canal treatments.

With modern facilities, experienced support staff, and anaesthesia options, patients can undergo dental procedures, ideal for those with dental anxiety, children, or anyone requiring lengthy or multiple treatments.

Learn more about Intercare Day Hospitals: https://www.intercare.co.za/services/day-hospitals

We now offer Intercare Meds2Me – a convenient service that allows patients to have their chronic medication delivered st...
02/10/2025

We now offer Intercare Meds2Me – a convenient service that allows patients to have their chronic medication delivered straight to their door. If you visit us for a consultation and are prescribed chronic medication, you can now send your script to Intercare Meds2Me and receive your medication within 2 business days, no queues, no hassle. Ask your doctor how.

Learn more at https://www.intercare.co.za/meds2me

Finding your chronic medication a hassle? Intercare Meds2Me makes it simple:🚚 No more queues, with free door-to-door del...
02/10/2025

Finding your chronic medication a hassle? Intercare Meds2Me makes it simple:
🚚 No more queues, with free door-to-door delivery.
📦 No more pill sorting, with pre-packed dose-by-dose pouches.
📱 No more diarising, with reminders for refills & renewals.

Managing your or your loved one’s medication has never been easier.
Learn more at https://www.intercare.co.za/meds2me

At Intercare Hazeldean Day Hospital, conveniently located in Gauteng, patient comfort and peace of mind are prioritised....
01/10/2025

At Intercare Hazeldean Day Hospital, conveniently located in Gauteng, patient comfort and peace of mind are prioritised. The modern operating theatres and child-friendly wards provide a welcoming environment for patients.

A wide range of same-day procedures can be performed at this surgical centre, including ENT, dental, gynaecology, urology, orthopaedic, plastic surgery, maxillofacial procedures, and pain management.

Care is delivered with the highest standards of safety. Most medical schemes are accepted, and co-payment discounts for dental procedures and G&C scopes are offered. With minimal waiting times, our compassionate team ensures a smooth and stress-free experience from admission to discharge.

Learn more: https://www.intercare.co.za/facilities/intercare-hazeldean?service=day-hospitals

Countless opportunities. Supportive leadership that inspires every step of the journey.Intercare is more than just a wor...
30/09/2025

Countless opportunities. Supportive leadership that inspires every step of the journey.

Intercare is more than just a workplace; it’s where careers are built, people thrive, and purpose drives everything we do.

Ready to grow with us? Explore roles here: https://my.wamly.io/careers/intercare

Children can go from smiling to saying, ‘My tooth hurts,’ in minutes. Don’t wait for it to get worse. Intercare dentists...
30/09/2025

Children can go from smiling to saying, ‘My tooth hurts,’ in minutes. Don’t wait for it to get worse. Intercare dentists catch small problems before they become big ones.

Exciting times at Intercare Mbombela Medical and Dental Centre!Our team has officially started onboarding, with Managing...
29/09/2025

Exciting times at Intercare Mbombela Medical and Dental Centre!

Our team has officially started onboarding, with Managing Director Hendri Hanekom leading the opening session and introducing everyone.

We’re counting down to 1 October, when we’ll be ready to welcome patients and provide quality care to the Mbombela community.

Bookings are now open for consultations at Intercare Mbombela! Call us or book online today. Drs Anne-Marie van Zyl, Ze...
29/09/2025

Bookings are now open for consultations at Intercare Mbombela! Call us or book online today. Drs Anne-Marie van Zyl, Zelda Retief, Ingrid Siebrits and Lee Christopher look forward to caring for you at Intercare Mbombela from 1 October.

013 880 2430
https://www.intercare.co.za/facilities/intercare-mbombela

Healing the heart takes more than medicine. Recovery after a heart attack doesn’t stop when you leave the hospital. At I...
28/09/2025

Healing the heart takes more than medicine. Recovery after a heart attack doesn’t stop when you leave the hospital. At Intercare Physical Rehabilitation Hospitals, a specialised team walks with patients through rebuilding strength, regaining confidence, and learning healthier living methods.

Learn more about Intercare Physical Rehabilitation Hospitals: https://www.intercare.co.za/services/physical-rehabilitation-hospitals

With their annual check-ups done, people like Thabo and Tracy can enjoy the waves, the sand, and the sun, worry-free! 🌊☀...
27/09/2025

With their annual check-ups done, people like Thabo and Tracy can enjoy the waves, the sand, and the sun, worry-free! 🌊☀️🩺

⚠️ Warning signs of a heart attack include chest pain, shortness of breath, nausea, or pain in the arm or jaw. Recognisi...
23/09/2025

⚠️ Warning signs of a heart attack include chest pain, shortness of breath, nausea, or pain in the arm or jaw. Recognising symptoms early can save lives. If you experience these symptoms, immediately call emergency services.

Address

Cnr Francis Baard & Lilian Ngoyi Street, Shop 105/111, The Tramshed Shopping Centre, 1st Floor (next To City Of Tshwane Customer Care Centre)
Pretoria
0001

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 09:00 - 14:00
Sunday 09:00 - 13:00

Telephone

+27128803600

Website

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Intercare Tramshed

Intercare Tramshed Medical and Dental Centre offers a wide range of healthcare services under one roof. This includes doctors, dentists, pathology, radiology, ECGs and minor surgery. Our vision is to create a great healthcare experience and we strive to provide consistent levels of excellent service to our patients. We are conveniently located in a shopping centre and close to a pharmacy. The medical centre offers extended operating hours on weekdays and is open on weekends and public holidays. Bookings for medical and dental appointments can be made online via the Intercare website.