Michael Botha Biokineticist

01/11/2025

As they said during the Olympics, watching the elite sprinters stretch - "Long muscles are STRONG muscles.".

29/10/2025

26/09/2025

A new Chiropractor in Queenswood - a great pleasure to be working alongside Dr. Megan van der Merwe.

Book directly with her at 060 604 0295.

Your wellness is in your hands!

01/07/2025

We already have a wonderful Biokineticist ;)

12/05/2025

Position available immediately. Commission only. One day training included. No qualifications required.

12/05/2025

Do it like the best in the world does it!

09/04/2025

Biokinetics at Aktief Wellness Centre :)

What is Biokinetics? Movement therapy.

In our experience, the correct exercise has the same effect as a pain pill, without the possible side effects.

Consult the Biokineticist at Aktief to learn how you can LIVE MORE by MOVING MORE.

07/04/2025

Great warm-up routine!

Quick warm up before running. Easy warm up. Getting ready for a run. Getting ready for running. Ideal warm-up before physical activity. Getting the right mus...

11/03/2025

At home or at the office, get those ankles moving!!!

Visit https://online.aktiefwellness.co.za/ to get access to more of these fantastic mini-workouts!

06/02/2025

Wonderful warm up routine for runners.

Quick warm up before running. Easy warm up. Getting ready for a run. Getting ready for running. Ideal warm-up before physical activity. Getting the right mus...

04/02/2025

Train together, make new friends, laugh more, and enjoy your body more.

Groups at Aktief Wellness Centre