Michael Botha Biokineticist

29/10/2025

26/09/2025

A new Chiropractor in Queenswood - a great pleasure to be working alongside Dr. Megan van der Merwe.

Book directly with her at 060 604 0295.

Your wellness is in your hands!

01/07/2025

We already have a wonderful Biokineticist ;)

12/05/2025

Position available immediately. Commission only. One day training included. No qualifications required.

12/05/2025

Do it like the best in the world does it!

09/04/2025

Biokinetics at Aktief Wellness Centre :)

What is Biokinetics? Movement therapy.

In our experience, the correct exercise has the same effect as a pain pill, without the possible side effects.

Consult the Biokineticist at Aktief to learn how you can LIVE MORE by MOVING MORE.

07/04/2025

Great warm-up routine!

Quick warm up before running. Easy warm up. Getting ready for a run. Getting ready for running. Ideal warm-up before physical activity. Getting the right mus...

24/03/2025

The one way to treat a multitude of medical conditions and weaknesses is with the right exercise program - suited to your exact needs.

Visit the Biokineticist at Aktief Wellness Centre and discover a new way of living.

From sleeping through the night again, to climbing a mountain - we have seen it all happen, many times!

14/03/2025

Take care of those knees!

Knee replacements are no joke!

Love your knees. Get all the muscles holding it together STRONG.

11/03/2025

At home or at the office, get those ankles moving!!!

Visit https://online.aktiefwellness.co.za/ to get access to more of these fantastic mini-workouts!

06/02/2025

Wonderful warm up routine for runners.

Quick warm up before running. Easy warm up. Getting ready for a run. Getting ready for running. Ideal warm-up before physical activity. Getting the right mus...

28/05/2024

This wonderful machine allows HIGH INTENSITY eccentric training, helping athletes, especially runners, run harder for longer with greater efficiency.

I improved my own personal best times in the 5km and 10km by 4min each, after 20 sessions of eccentric strengthening on this machine.

Ideal for cross training to maintain intensity, along with a top running program.

Book a demo sessions at 082 309 7939.

Available in Queenswood, Montana, and Rooihuiskraal, for your convenience!