Being Healthy is FUN

06/01/2022

Some tips to remember next time you go shopping!

06/01/2022

Day 1 of the 10 Day Marathon!
I had a lovely, yummy and super easy breakfast
Did a quick lunch workout
Had lunch after that

Consistency is key!

Ready for day 2!

31/12/2021

Save the date!

5 January 2022!

Many peeps New Years Resolutions loading and it most probably includes:

✔Must lose weight
✔Be healthier
✔See more of the family.

You are just in time for the 1st 2!

Lets talk - 0828233410

31/12/2021

At the end, no matter the circumstances and challenges - we are in control of our attitude and choices. 2021 was one of the hardest, most emotional and most challenging years of my life - mentally, emotionally and physically.

But, I am back. Stronger than ever.

Lets make 2022 great!

31/12/2021

Next 10 Day Marathon starting 5 Jan! Healthier and Happier in 2022..

31/12/2021

As the saying goes ....Life in itself is a priviledge...however to live it to the fullest....well thats our choice.

28/10/2021

Ready for ten day marathon next wed! If u on one start getting ready ! If u haven’t tried the ten day challenges sign up now for next week 💃🏽 call up your coach ! Let’s play!!!

18/10/2021

I am sending out messages later today about how you can lose weight before December - we focus on easy, yummy and balanced.
Leave your number and I will contact you this afternoon :)

02/10/2021

Hihi Everyone!
Who will be interested in joining a whatsapp group where healthy living and weight loss tips, recipe's etc will be shared daily?

Please send us an inbox with your number and we will add you :)

28/07/2021

Could not agree more!

28/07/2021

Sharing with you my Day 1! It went like this:

Shake and energy tea for breakfast
Mid morning snack: Scrambled egg and Orange
Lunch: Shake
Another snack (almost forgot to take a photo)
Before my workout I had tea for energy and CR7 to support my body during exercise
We did a quick run - it was COLD!
Post Workout shake to support my body with protein
Aaaand Suppertime!

Love love how easy this lifestyle is - we are living healthy and losing weight by EATING - giving our bodies the best nutrition!

28/07/2021

Day 1: First Things First!!
For the next 10 days we will weigh ourselves every morning - the team who loses the most weight wins!

28/07/2021

This is what we do for 10 days!

28/07/2021

We are excited about our 10 day Shape up Marathon - meet the participants! You can follow our journey on this page!

06/07/2021

Sharing only SOME of the hundreds of results - simply AMAZING!

06/07/2021

Sharing with you my own results from the June 21 day challenge! (I forgot to share my photo here!)

21 days of fixing breakfast, snacking healthy, eating balanced and exercise - SUPER easy!

21/06/2021

Try this cosy, warming, creamy soup made with Formula 1 Savoury Mushroom and Herbs Flavoured Shake Mix to keep you going through the chilly days.
⁣
Ingredients

🌿 2 servings Formula 1 Savoury Mushroom and Herbs Flavoured Shake Mix
🌿 4 servings Formula 3 Personalised Protein Powder
🌿 2 tbsp extra virgin olive oil⁣
🌿 1 large onion, diced⁣
🌿 2 cloves garlic, crushed⁣
🌿 1 red chilli, diced⁣
🌿 1 (5 cm) piece of ginger, peeled and grated⁣
🌿 1 stick lemongrass, trimmed, outer leaves discarded, then finely sliced⁣
🌿 Small pumpkin or 1 large butternut squash (approx. 1kg in weight altogether), peeled, deseeded and cut into roughly 3cm pieces⁣
🌿 400 ml tin low-fat coconut milk⁣
🌿 750 ml chicken or vegetable stock⁣
🌿 1-2 tbsp fish sauce⁣
🌿 1 small bunch basil, shredded⁣
⁣
Method:

Place a large saucepan on high heat and add the olive oil. Add the onion, garlic, chilli, ginger, lemongrass and pumpkin, season with salt and pepper, turn the heat down to low, cover and cook for about 10 minutes till the squash is almost tender.⁣ Add the coconut milk and the stock, bring to the boil and cook for 5-8 minutes more, until the pumpkin is tender. Remove from the heat then add the Formula 1 Savoury Shake Mix and the Formula 3 PPP and liquidise until smooth and return to the pan. When ready to eat, reheat the soup gently if it's cooled down, season with fish sauce to taste, adding a little more stock to thin it out if you wish. Sprinkle with basil, then serve.


⁣

21/06/2021