Health at HofMed

Health at HofMed Our practice is in the quiet suburb of Elarduspark.

Our aim is patient care and we offer a wide variety of services, which includes Physiotherapy, Biokineticist and a General Practitioner.

10/09/2025

Not all scars are visible.

Sometimes, the deepest ones live in your posture. In the way your shoulders curl when you’re anxious, how your breath catches in traffic, or the slump your body adopts after years of desk work.

These are what we call postural scars: patterns etched into your fascia by stress, repetition, and protection. They’re your body’s way of coping… until those patterns start to limit you.

But it’s not the end of the world! Scars don’t have to stay stuck. With fascia-aware movement, we can start to repattern the tension, restore glide, and bring balance back into places we didn’t even realise were holding on.

10/09/2025

✨ Smarter science, stronger gut ✨
Meet the Probitec Duocap – the worlds most advanced probiotic capsule , designed to get more live cultures where they matter most. 🌿💊
Because your gut deserves nothing less than the best.

10/09/2025

This Wellness Day is your chance to experience practical activities and gain expert insights that will help you move better, and feel stronger

10/09/2025

Let’s talk about scar tissue and how it can restrict ease of movement and cause discomfort.

Scar tissue isn’t just skin deep. Beneath the surface, it can bind and tug at your fascia (the body’s connective web) limiting your mobility and creating tension where you least expect it.

That old surgery scar? A twisted ankle? Even a C-section from years ago? These “healed” injuries can still echo in the way your body moves and feels today.

MAP Movement helps untangle those patterns. We gently create space where the body has closed in by freeing the fascia, softening old restrictions, and bringing your body back to ease.

Learn more about how MAP Movement can help you gain freedom of movement, visit our website here: www.mapmovement.co.za

08/09/2025

A gentle reminder: Breathe through your nose 🫁

When tension rises, we often forget the basics, like how we breathe. But the way we inhale can either fuel the storm… or calm the system.

Your mouth is for talking and tasting, and your nose for breathing.

Nose breathing warms, filters and humidifies the air. It slows the breath down and invites your nervous system to settle.

It’s not just 𝘩𝘰𝘸 you breathe, it’s 𝘸𝘩𝘦𝘳𝘦 you breathe from - and that matters.

🌬️ So, next time you feel yourself gasping for air or stuck in anxious suspense… Pause. Breathe out. And let your next inhale come to you - gently, through your nose.

Learn more about MAP Movement here: www.mapmovement.co.za

08/09/2025

🌱 Prebiotics vs Probiotics – what’s the difference? 🌱

✨ Probiotics = the “good bacteria” 🌿
✨ Prebiotics = the food that helps them grow 🍏
Together, they keep your gut (and you!) healthy + happy 🦠💚

08/09/2025

A new season is the perfect time to hit refresh on your health! But here’s the truth: eating healthy isn’t about fad diets, cutting everything out, or spending a fortune.

That’s where a dietitian makes all the difference:
1. We guide you with science-based advice — not trends.
2. We help you create realistic meal plans that fit your lifestyle (and budget).
3. We support you through the challenges, keeping it practical and sustainable.

Investing in a consultation with a dietitian is not a luxury, it’s a step towards preventing costly health issues, boosting your energy, and finally reaching your health goals with confidence.

This season, give yourself a healthy reason to start fresh. Book your appointment today at www.izettefaul.co.za

03/09/2025

When your mind starts to spiral, return to what’s steady. Not your thoughts. Not the "what ifs".

Your breath is honest; it doesn’t get caught up in overthinking, planning, or fear. It simply responds to your body’s truth in the moment.

At MAP Movement, we guide you back to that innate intelligence. When anxiety flares or overthinking overwhelms, returning to your outbreath invites calm, clarity, and presence. Before the mind can spiral, the breath knows how to ground you.

So, pause. Exhale. And let your breath lead.

Learn more about MAP Movement here: www.mapmovement.co.za

28/08/2025

You’re not lazy.
You’re not broken.
You’re just tired, overwhelmed… and probably undernourished.

Let us help you rebuild from the inside out, with care, knowledge, and no judgment. Book a safe, supportive session with us. Your health is worth it.

Book your assessment here: www.izettefaul.co.za

25/08/2025

Ladies, did you know that 70% of your immune system lives in your gut?
From PMS to bloating to constant colds, gut health affects more than you think.

We specialise in women’s digestive and immune support through targeted nutrition.
Let’s get your gut and immune system thriving this winter.

Book your appointment online at www.izettefaul.co.za

Address

655 Gypsum Street
Pretoria
0181

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27728506187

Website

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