RESET Health

05/12/2025

We have officially crossed a milestone that once felt like a distant dream…

✨ More than 100 qualified MAP Movement trainers worldwide, now officially over 120! ✨

From small-group classes in Pretoria and early Zoom sessions during lockdown, to international communities stretching across continents, this growth reflects something bigger than numbers. It’s a sign of how deeply people connect with MAP Movement, the science behind it all, its gentleness, its playfulness, its ability to restore trust in the body.

Each trainer represents countless stories of healing, curiosity, resilience, and renewed movement. They carry MAP into physio practices, studios, online platforms, and living rooms. They teach from personal experience, from compassion, and from a deep respect for fascia and breath.

To our newly qualified trainers: congratulations on completing this immense journey.
To every trainer around the world: thank you for sharing this work with such integrity and heart.
And to our entire MAP community: this milestone belongs to you too.

Here’s to the next hundred and the lives they’ll touch. 💜

Learn more about becoming a MAP Movement trainer here: www.mapmovement.co.za

03/12/2025

HOLIDAY SEASON !!!
CLOSING 19 DECEMBER 2025
OPENING
2 JANUARY 2026 - RECEPTION ONLY
5 JANUARY 2026 - FULLY OPEN

02/12/2025

26/11/2025

WE ARE RELOCATING 5 JANUARY 2026 !!

25/11/2025

...MORE exciting news.......WE ARE re-LOCATING.....

21/11/2025

The BIG EXCITING NEWS..And there is MORE exciting news...

21/11/2025

“After 18 months of MAP I started running again, without hip pain!!!! Now I already did 2 trail-runs of 40 km in a single day in the Drakensberg without even a thought of my hip pain.” – Retha le Roux

For more than two years, Retha lived with persistent hip pain that affected even the simplest movements. Sitting cross-legged, running, and hiking (things she once loved) became a struggle. But then her MAP journey with Lené began.

Through consistent, fascia-based movement, she learned to reconnect with her body’s natural design. One year later, on an eight-day hike in the French and Swiss Alps, Retha found herself moving with strength, stability, and calm. Without pain, without fear, and without that old, familiar tension.

As she put it, “𝘐𝘛 𝘕𝘌𝘝𝘌𝘙 𝘊𝘈𝘔𝘌.”

Read Retha’s full story of restoration and hope here:
👉 https://www.mapmovement.co.za/blog/a-testimony-of-hope

18/11/2025

Fear of movement is real, especially when pain, injury, or restriction have been part of your story. The body remembers what hurt it once, and sometimes that memory alone can hold us back.

With MAP Movement, we help you rebuild that trust. Gently, intentionally, and from the inside out. Through fascia-based movement and mindful rehydration of tissue, you learn that motion doesn’t have to mean pain. It can mean freedom, confidence, and rediscovery.

Movement is your body’s language of healing. Let’s help you find your voice again.

Learn more or find a trainer near you: www.mapmovement.co.za

18/11/2025

Every journey starts with a single movement, and MAP is all about helping you rediscover yours.

MAP (Myofascial Activated Posture) Movement is a fascia-focused approach to movement that helps you reconnect with your body from the inside out. Through mindful, guided exercises, you’ll learn how to release tension, restore mobility, and move with more freedom and ease, no matter your age, fitness level, or background.

It’s not about pushing harder; it’s about moving smarter.

It’s about understanding how your body is designed to move and guiding it back into a space of freedom.

Ready to start your MAP journey?
Find your nearest trainer or join an online class here: www.mapmovement.co.za

18/11/2025

EXCITING NEWS !!! BIG ANNOUNCEMENTS !!!

WATCH THIS SPACE FOR THE NEXT 2 WEEKS

17/11/2025

Every time you move, your fascia listens, and responds.

Your body’s connective tissue is made up of collagen, elastin, and hyaluronan (the substance that helps fascia glide and stay hydrated). When you move, stretch, or bounce, your fascia cells (called fibroblasts and fasciacytes) sense that mechanical load. In response, they produce more collagen and hyaluronan, literally reshaping and rehydrating your body from the inside out.

This process, known as mechanotransduction, is how movement becomes communication. It’s your body’s way of turning physical input into biological change. Too much sitting or stillness sends the opposite message: stiffness, densification, and dehydration.

So next time you move, remember: every roll, twist, and bounce tells your fascia how to grow. Movement is medicine.

Learn more about how MAP Movement can help you retrain your body here: www.mapmovement.co.za

12/11/2025

Your fascia called, it’s asking for a little squeeze therapy. 😉

Those small, bright balls aren’t just for decoration, they’re tools that help your connective tissue release tension, rehydrate, and wake up areas that have gone quiet from sitting, stress, or lack of movement. With every squeeze, roll, and gentle press, you’re literally sending signals through your fascia network, improving circulation, mobility, and overall body awareness.

So next time you’re on the mat, grab life by the fascia ball and 𝘴𝘲𝘶𝘦𝘦𝘻𝘦 out the stiffness. Your body will thank you with a little more lightness, flow, and freedom to move.

Learn more about MAP Movement here: www.mapmovement.co.za