RESET Health

17/02/2026

Mobility as Insurance: Preparing the Body for the Unexpected 💫

We insure our cars, our homes, our phones… but the one thing we use every single day is our body. And life doesn’t always give you a warm-up. A slippery floor, a mis-step off a curb, a sudden twist while carrying groceries, an awkward landing on a hike (or a ski fall), the “unexpected” is part of being human.

This is where mobility becomes a form of insurance.

Mobility training isn’t just about touching your toes or feeling “loose”. It’s about building options in your body, so your joints and soft tissues can adapt, absorb force, and reorganise under pressure instead of panicking and bracing. That adaptability is closely linked to balance, coordination, strength, and the body’s ability to respond quickly when something catches you off guard.

The research backs this up: exercise programmes (especially those that include balance work) reduce the rate of falls in older adults by around 23%, and exercises targeting balance, gait, and strength are consistently shown to help prevent falls.

At MAP Movement, we train this “insurance policy” in a practical way: creating space, restoring elasticity, and improving control, so your body can meet real life with more resilience and less fear.

Follow us on social media as we continue to unpack how fascia-focused mobility and elasticity training supports injury prevention and helps your body bounce back when life happens.

Learn more about MAP Movement here: https://www.mapmovement.co.za/

04/02/2026

02/02/2026

Welcome to the team: Dr Juandi Snyman. Sports Doctor and General Practitioner. 🤩

30/01/2026

27/01/2026

Is getting back in shape and moving with ease part of your New Year’s resolutions?​

If your goal for 2026 is to feel stronger, breathe better, move freely, and reconnect with your body, a MAP Movement trainer can guide you there. Our certified trainers across the world are ready to help you rebuild mobility, ease discomfort, and create a movement routine you can actually sustain.​

From South Africa to Europe, Australia to the USA, you’ll find someone who understands fascia-based movement and how to support your unique body gently, intelligently, and without fear.​

Start the year with a trainer who believes in your potential. Find a MAP Trainer near you at www.mapmovement.co.za​

27/01/2026

Fascia Fact Friday: Tensegrity - Your Body’s Hidden Architecture ✨​

Your body isn’t held together by stiff, stacked parts… it’s held together by tensegrity; a balance of tension and compression that lets you move with ease, strength, and adaptability.​

In simple terms:​
Your bones act like floating struts, and your fascia acts like a continuous web of gentle tension that suspends, supports, and connects everything (think of a modern skyscraper). When one part of the web tightens, shifts, or compensates… the whole system feels it.​

That’s why tension in your jaw can influence your hips.​
Why a scar on your belly can change how your shoulders move.
And why movement that supports your fascia creates change everywhere.​

MAP Movement works with this tensegrity system, not against it. Through breath-led mobility, gentle elasticity training, and patterned bounces, we help your fascia distribute load, restore balance, and return to its naturally dynamic state.​

Your body was designed to move as one connected whole.​
Tensegrity just reminds us of the remarkable truth behind that design.​

Learn more about MAP Movement here: www.mapmovement.co.za ​

26/01/2026

Create space (mobility) >
Then move into that space (strength)

And that, very simply put, is MAP Movement in a sentence. 👌💪

22/01/2026

At the heart of MAP Movement is a simple idea: your body was designed to move with ease, elasticity, and confidence, and our fundamentals help you return to that natural state.​

Every class is built on core principles that support your fascia, reawaken your body’s awareness, and slowly shift you from fear of movement into freedom of movement. These fundamentals remind us that healthy fascia loves variety, breath, hydration, space, and play, and that every small movement carries a message your tissue responds to.​

From creating space with self-release, to breathing from the centre outward, to reconnecting with your natural spring through gentle bounces and dynamic stretches, the MAP fundamentals guide your body back to fluid, adaptable movement. They help you step out of rigidity, restore your inner ease, and rediscover how good movement is meant to feel.​

Explore the MAP Fundamentals and experience movement that supports your whole self - fascia, breath, posture, and confidence included.​

Learn more about MAP Movement here: www.mapmovement.co.za ​

22/01/2026

In most movement practices, the spotlight falls on the inhale. But in MAP Movement, the real magic happens on the exhale.​

Your out-breath is where your body lets go. It’s the moment your diaphragm softens downward, your ribs release, and your fascia gets the signal to create space. When you focus on a long, gentle exhale, your nervous system begins to settle, your tissue becomes more responsive, and movement becomes easier, not forced.​

In MAP, we often say: “The out-breath makes room for the movement.”​

That slow, steady exhale helps you unwind gripping patterns, soften unnecessary tension, and unlock a sense of internal glide that your fascia absolutely depends on. It’s the key to shifting from stiffness to ease, and from fear of movement to freedom of movement.​

So today, give your out-breath a little more attention. Let it lengthen. Let it guide you. Let it be the quiet reset your body has been waiting for.

Learn more about MAP Movement here: www.mapmovement.co.za ​