Mind Your Psyche - Counselling Services

28/04/2026

"It's a Tuesday morning, following the long weekend. After an extra day off, I should be feeling refreshed, connected to the self, ready to take on another day.

But I am tired and here is why:
It's being with the kids over the long weekend.
It's having to deal with a sick hospitalized loved one.
It's the financial responsibilities and making sure the numbers make sense.
It's the existential crisis " Why am I doing this? Is this where I really want to be? Am I doing enough?"
It's the self doubt "Am I letting too many of my years go by?"
It's the guilt over self-care: "I need to work harder, I can't afford rest, I will rest when..."
It's the lack of boundaries : "I really shouldn't have said Yes to that."

Does that sound like you? Because this sounds like so many of us. Surviving the days and never really feeling like we are thriving, feeling a break will delay us, pushing ourselves, overextending ourselves, never slowing down or pausing to even recognize how much progress we have made, without worrying about what is next.

And that is what Over A Cup is about, an intentional pause to pour back into our own cups.

To notice ourselves breathe, reflect, release and reconnect with ourselves, because running on empty is not sustainable and nothing is worse than your body forcing you to slow down because it can't take anymore.

So let's meet on the 2nd of May at Irene Cafe, a safe space to connect with like minded people and reconnect with ourselves. To learn new ways of thriving and unlearn old ways of surviving.

WhatsApp "CUP" to 074 697 9347 , so we can start pouring back into your cup.

21/04/2026

Where stories are told in a safe space💚

21/04/2026

20/04/2026

20/04/2026

17/04/2026

We wake up tired.
We move through days on autopilot.
We call it "being strong".
We call it "just a busy season".
But some seasons have lasted years.

Survival keeps you moving, but simply moving doesn't always feel enough.

You know something needs to change, to be slower, to be intentional, to be in the moment without worrying about the next big thing.

So we are creating a space for the change and slowness, Over A Cup.

We'll give you prompts to guide you.
You'll have the silence to hear yourself.
You'll have clarity and sense of direction.
You'll leave with more air in lungs than you came with.

So join us:

📍 Irene Cafe, Centurion.
📅 Saturday 2 May 2026 | 10:00am - 12:00pm.
💸 R450 | Includes the space, the guidance, beverage and sweet treat.

We have only 8 seats available.
WhatsApp "CUP" to 074 697 9347 secure your seat (50% deposit (R225) secures your sit) the deposit is non-refundable but can be transferred to another.

23/02/2026

Struggling with relationships?
Needing to learn to set boundaries?
Want to be intentional about work-life balance?
Navigating parenting?
Considering career development?
Looking for healthier coping skills and tools?
Trying to better your relationship with yourself?
Started setting goals and seeking consistency?
Learning to trust yourself?

Our counsellors are intentional about creating a safe and supportive space for you to unpack and navigate your life concerns.

Whatever your reason for seeking counselling is, we are here to walk the journey with you.🌸

Reach out today:
Whatsapp/Call: 074 697 9347
Email: info@mindyourpsychecounselling.co.za

16/02/2026

We take cash(eft) and medical aid. Below are a list of the medical aids we have claimed from over the years. If yours is not listed, reach out and we will check if your sessions will be covered.

06/02/2026

Have you ever made a mistake that you struggled to let go of?
The thought of the mistake has kept you up at night, you think about what you could have done or said differently, you feel guilt/shame/embarrassment when you think about the mistake.
Then a voice in the back of your mind starts to attack your sense of self,
it tells you how you never get anything right,
how you always fail at things,
how you don't belong,
how people will finally see that you are not smart,
how nothing you do is good enough,

It attacks your self-esteem, it talks you out of opportunities, tells you that you are not ready, it keeps you stuck. Its harsh, unkind and instills a lot of self-doubt.

It shows up in your work or relationships, that's the inner critic.

But what if the voice was more kind, gentle, more forgiving, more encouraging, how would that make your life different?

Well lets find out in our interactive information session on the 10th of Feb, at 6pm for R150 pp via Teams.

Contact us on 074 697 9347.

06/02/2026

If you didn't have to overthink everything,
If you didn't have to worry all the time,
If you could feel more calm,
If you could feel more trusting of yourself,
How would that impact the way you interact with others, the way you make decisions?
How would that improve the overall quality of your life?
Find out in our interactive information session as we learn to navigate anxious feelings.

Join us on the 9th of February 2026 at 6pm on Teams for R150 pp,
Contact us on whatsapp 074 697 9347🌸

05/02/2026

04/02/2026

Tune in to Radio Turf to hear our very own speak on Mental Health💚