Mind Your Psyche - Counselling Services

29/10/2025

"As mental health practitioners, we dedicate our lives to nurturing others. But who nurtures us? 💆‍♀️❤️

Join us for a special Year End Picnic at the breathtaking Pretoria Botanical Gardens on December 13th, 10am-1pm! 🌸🌿 This intimate gathering is designed specifically for mental health practitioners in private practice, where you can:

Connect with like-minded professionals who understand the challenges and triumphs of our noble profession 🤝

Focus on transforming your practice and achieving work-life balance 💼💡
Indulge in nourishing conversations, laughter, and growth with peers who get it 😊

Our facilitator, Registered Counsellor Nthabiseng Modiga (Founder: Mind Your Psyche) with 7 years experience in Private Practice, will guide us through a transformative session: From Surviving to Thriving🌟. Enjoy a light lunch, refreshing breaks, and stunning gardens while you're at it! 🍽️🌸

*Event Details:*

- Date: December 13th
- Time: 10am-1pm
- Venue: Pretoria Botanical Gardens
- Investment: R700 (incl. session, light lunch & refreshments)
- Deposit: R350 (non-refundable)
- RSVP Deadline: December 5th

To sign up: 074 697 9347
info@mindyourpsychecounselling.co.za

*Take a well-deserved break and prioritize your well-being.* You deserve it! ❤️

"

04/10/2025

Healing requires honesty and transparency with your counsellor💚

02/10/2025

🌸 Nurture Your Well-being 🌸 Join our 4-week online Self Care Workshop, designed to guide you through the essentials of prioritizing your mental, emotional, and physical health.

💡 What to Expect:
- Learn the foundations of self-care and its evidence-based benefits
- Explore the mind-body connection and manage stress & burnout
- Discover how to set healthy boundaries in work, family, and relationships
- Build sustainable self-care habits for long-term well-being

🛠 Interactive & Supportive Sessions:
- 90-minute weekly sessions via MS Teams
- Mix of psychoeducation, practical activities (journaling, meditation, breath work), group sharing, and self-care challenges
- Access to extra engagement tools: self-care checklist, workbook, and presentation slides

👥 Join a community prioritizing self-care! Start your journey to a more balanced, mindful you. Sign up for the Self Care Workshop today!"

Investment: R150 PER SESSION (R600 for all 4 sessions)
Dates: 18 October
25 October
08 November
15 November
Time: 9am - 10:30

29/09/2025

Grief, trauma healing, and emotional regulation are profound journeys that many of us face at different points in our lives. Research shows that these processes are rarely linear - they involve cycles of progress, setbacks, and moments of deep reflection. According to psychological studies, trauma healing often requires ongoing emotional work, including developing self-awareness, practicing emotional regulation strategies, and building supportive relationships. This is why validating these experiences is essential for mental wellness.

At Mind Your Psyche - Counselling Services, we understand that healing is not a destination but a continuous journey that differs for each individual. Our goal is to provide a safe space where people feel seen, heard, and supported as they navigate their emotional landscapes. We offer resources, guided practices, and community connections that promote resilience and emotional awareness. By engaging in programs with us, individuals can learn coping mechanisms grounded in psychological science, such as mindfulness, cognitive behavioural techniques, and reflective sharing.

Today, we encourage everyone to honour their ongoing emotional journeys. Taking time to reflect on your experiences with grief and trauma or exploring emotional regulation can empower you to move forward with kindness towards yourself. Sharing your story in trusted spaces can create powerful validation and connection - a reminder that healing is a collective effort as much as a personal one.

Join Mind Your Psyche in embracing the courage it takes to do this deep emotional work. You are not alone, and support is available every step of the way!!



Email: info@mindyourpsychecounselling.co.za
Call: 0746979347

26/09/2025

Academic pressure and anxiety are real and significant challenges for many young adults. It’s important to recognise that feeling overwhelmed by study demands, deadlines, and future uncertainties is a valid and common experience. These feelings show how much you care about your growth and future success, but they can also impact your mental health if left unmanaged.

At Mind Your Psyche - Counselling Services we understand these pressures and offer supportive, non-judgmental spaces where you can explore your emotions and develop effective coping strategies. Our trained counsellors provide practical tools to help you manage stress, improve focus, and build resilience while balancing academic responsibilities with your overall wellbeing.

Mental health is as important as academic success. Prioritising self-care, learning emotional regulation techniques, and seeking guidance when needed can empower you to navigate challenges with confidence. Remember, you don’t have to face this journey alone - Mind Your Psyche Counsellors are here to help you thrive both academically and emotionally.
Reach out today and discover how support can make a positive difference in your life.



Email: info@mindyourpsychecounselling.co.za
Call: 0746979347

24/09/2025

Every voice deserves to be heard, valued, and celebrated - especially those of women and non-binary individuals who face unique challenges with resilience and courage every day. Empowerment is about reclaiming your strength to overcome barriers, advocate for yourself, and create meaningful change in your communities and personal lives. Celebrating diverse gender identities not only promotes inclusivity but also validates the authentic experiences of people beyond traditional binaries. When we share and uplift stories of rising through adversity, we highlight the courage and determination that transform struggles into powerful journeys of growth and hope.

Reflecting on these experiences and standing in solidarity with one another builds safe spaces where every voice matters and supports collective healing. At Mind Your Psyche - Counselling Services we are committed to walking alongside you in this journey. Our professional counsellors provide compassionate, affirming spaces for women and non-binary individuals to explore their identities, navigate trauma, and develop emotional resilience. Whether confronting discrimination, mental health challenges, or the pressures of daily life, we offer tailored support to help you flourish with confidence and self-respect.

Join us today in honouring diverse voices by sharing your story, your challenges, or your inspirations using .

Together, we can amplify the power of authentic expression and build a community rooted in empowerment, respect, and healing. Your voice is your strength and we’re here to help you nurture it.

Email: info@mindyourpsychecounselling.co.za
Call: 0746979347

24/09/2025

From Mind Your Psyche - Counselling Services to South Africa, Happy heritage day.✨🇿🇦

22/09/2025

Self-care is more than a buzzword - it’s a vital practice of self-respect and boundary-setting that supports your emotional and mental wellbeing. In today’s fast-paced world, it’s easy to get caught up in the demands of work, family, and social commitments, leaving little time to tend to your own needs. But prioritising self-care is essential to maintaining balance, reducing stress, and preventing burnout.

Setting clear boundaries - whether it’s saying no to extra tasks, stepping away from digital distractions, or reserving time just for yourself - is not only healthy but necessary. It teaches others how to respect your limits and protects your emotional energy. Remember, self-care is not selfish; it’s a courageous act of valuing yourself enough to create sustainable habits that nurture your whole being. If you’ve struggled with guilt around prioritising yourself, know that you are not alone. It’s okay to take time to breathe, rest, and recharge.

Start small: a few minutes of mindful breathing, a quiet walk outside, or setting a ‘no phone’ hour can make a significant difference. These mindful moments of self-care honour your emotional boundaries and remind you that your wellbeing matters.
Today, Mind Your Psyche Counselling Services encourages you to embrace self-care as an act of kindness towards yourself. You deserve compassion, care, and respect - not only from others but most importantly from yourself. Take that step, and watch how your strength and resilience blossom. 🌸



Mind Your Psyche Counselling Services can support you in your self-care journey by offering professional guidance tailored to your emotional and mental wellbeing. Our trained counsellors provide a safe, non-judgmental space where you can explore challenges, learn healthy coping strategies, and set meaningful boundaries. Whether you're feeling overwhelmed, struggling to prioritise yourself, or seeking tools to manage stress, our services help empower you to build resilience and nurture sustainable self-care habits. We walk with you every step, ensuring you don’t face your mental health journey alone.

Email: info@mindyourpsychecounselling.co.za
Call: 0746979347

19/09/2025

🌟 Fresh Start Friday: Embrace Your New Beginning 🌟

Every fresh start holds the promise of emotional renewal and exciting growth. Setting new goals is not about erasing what’s behind you, but about honouring the lessons learned and stepping forward with strength and hope.
Remember, your progress is yours alone - there’s no need to compare your journey with anyone else’s. Celebrate your unique path and every small victory along the way. It takes courage to begin again, and each step forward is proof of your resilience and determination.

At Mind Your Psyche - Counselling Services, we are here to walk alongside you on this journey of renewal. Our safe, non-judgmental space offers personalised counselling to help you process your experiences, build emotional awareness, and develop coping strategies to move confidently toward your goals. Whether you need support in managing stress, overcoming past challenges, or setting new intentions, we provide tools and guidance tailored to you.

Give yourself permission to start fresh with confidence and kindness. Your new beginning is a powerful act of self-love and growth.



Email: info@mindyourpsychecounselling.co.za
Call: 0746979347

17/09/2025

🌿 Wisdom Wednesday: Celebrating Life's Lessons and Emotional Well-Being 🌿

Mature adulthood brings a treasure trove of life experiences that have shaped resilience, wisdom, and strength. These invaluable lessons guide us through life’s ongoing challenges with greater grace and perspective. The journey of emotional intelligence - knowing, understanding, and managing our feelings - only deepens with time, enriching relationships, improving stress management, and elevating overall life satisfaction.

But emotional wellness isn’t something we achieve once; it’s a lifelong practice. Taking time for reflection - whether through journaling, mindfulness, or simply quiet moments of introspection - helps us appreciate our growth and connect to the present with clarity and calm.

Today, let’s honour the wisdom we carry and commit to nurturing our emotional health every day!!


Get in contact with Mind Your Psyche Counselling Services to help guide you in balancing your emotional well-being while celebrating your life lessons and living life to the fullest amidst growth, responsibilities and life itself.

Email: info@mindyourpsychecounselling.co.za
Call: 0746979347

16/09/2025

Does taking care of the self feel difficult?
Is it easier to take care of others, to show up for them?
When the tables need to be turned in order for you to take care of yourself, you often feel an overwhelming sense of guilt or you worry about being a burden when you have to allow others to take care of you.

Unfortunately we can’t pour from an empty cup, when we prioritise everyone and everything but ourselves it compromises our mental health.

So what does your self care look like?
Are you feeling a disconnection from the self or is there a sense of balance?

Let’s reflect,take our survey and let’s work on being intentional about self care.

Take this survey powered by surveymonkey.com. Create your own surveys for free.

15/09/2025

💼✨ Men Matter Monday: Let’s Talk Workplace Stress and Emotional Strength ✨💼

Did you know that in 2025, about 64% of men are experiencing moderate to high stress levels, largely due to workplace pressures and societal expectations? From demanding jobs to balancing family responsibilities, many men feel the weight of being providers and the pressure to “stay strong.” Society often tells men to be stoic and self-reliant, but this silence around emotional distress can be harmful. Shockingly, 67% of men haven’t sought professional help despite facing high stress and risks of depression.

Here’s the truth: Emotional awareness is a superpower, not a weakness. Recognising and expressing feelings can boost your stress management, improve your relationships, and even enhance your work performance. When men share their vulnerability, they show real courage and inspire resilience in others.

Let’s break the silence and build a culture where emotional strength is celebrated. If you or a man you know is struggling, reaching out is a sign of strength, not weakness.
🌟

Get in contact with Mind Your Psyche Counselling Services to help you navigate workplace stress and emotional strength while also providing a safe space for your voice to be heard.

Email: info@mindyourpsychecounselling.co.za
Call: 0746979347