ORTHOlifestyle

ORTHOlifestyle Expect us to take your problems seriously and to find the right solution for you. Most of our products are proudly manufactured in South Africa.

Chiropractors▪️Biokineticist ▪️Sports Massage Therapist▪️Hyperbaric (Oxygen) Chamber▪️Ice Bath▪️Infrared Sauna▪️Contrast Therapy▪️Normatec Compression Therapy▪️Strapping ▪️ Orthopaedic Products ▪️ Orthopaedic Braces The ORTHOlifestyle Centre follows a multidisciplinary approach to health care - we have a team of chiropractors, a homeopath, a biokineticist, a sports massage therapist and an oxygen

(hyperbaric chamber). Our friendly and vibrant atmosphere will make you feel cared for from the first moment that you step into our practice. The ORTHOlifestyle Chiropractors are highly qualified and experienced professionals specialising in general care, paediatric and children's care, pregnancy care, athletic care and animal care. ORTHOlifestyle Products is a company committed to design and manufacture quality orthopaedic products at affordable prices for the whole family. Many of our products also have NAPPI codes which practitioners can use to claim form medical aids or which patients can use for reimbursement.

Even ponies need proper care and recovery. Behind those adorable faces are hardworking bodies that can develop tension, ...
22/04/2026

Even ponies need proper care and recovery. Behind those adorable faces are hardworking bodies that can develop tension, stiffness and strain just like any performance horse.

Gentle, tailored treatment helps keep your pony comfortable, mobile and happy — whether they’re competing or just being loved.

Because no matter the size, every body deserves to move well and feel its best!

09/04/2026

MYTH BUSTER with Dr Enya Meintjes

“Chiropractors only treat back pain.”

🤔 What do you think?

Let’s bust that myth…

While chiropractors are well-known for helping with back pain, that’s just one piece of the puzzle. Chiropractic care focuses on the nervous system, joint function and overall movement of the body.

We also help with:
✔️ Neck pain & headaches
✔️ Sports injuries
✔️ Postural strain (hello desk jobs 👩‍💻)
✔️ Joint pain (shoulders, hips, knees, ankles)
✔️ Pregnancy-related discomfort
✔️ Rehabilitation & performance support

Your body is connected — and so is your care.

So next time you think “chiro = back pain only”… think again.

If lifting your arm hurts, especially overhead — you could be dealing with shoulder impingement.✔ Painful arc✔ Weakness✔...
09/04/2026

If lifting your arm hurts, especially overhead — you could be dealing with shoulder impingement.

✔ Painful arc
✔ Weakness
✔ Night pain

We assess. We treat. We get you. moving again.

📍 Ortholifestyle
📅 Book now

⏰ Your time matters Our practice hours are designed around your convenience — so recovery fits seamlessly into your day!...
08/04/2026

⏰ Your time matters
Our practice hours are designed around your convenience — so recovery fits seamlessly into your day!
Book now!
📅 www.ortholifestyle.co.za
📞 012 348 3460 or 066 123 5627

🚫 Myth: We only use 10% of our brain✅ Truth: We use almost all of our brain — all the time, even at rest.Your brain does...
26/03/2026

🚫 Myth: We only use 10% of our brain

✅ Truth: We use almost all of our brain — all the time, even at rest.

Your brain doesn’t have “unused” parts waiting to be switched on. Instead, it adapts by building stronger connections and creating new pathways as you learn and grow.

🧠 It’s not about unlocking your brain… it’s about training it.

Hyperbaric Oxygen Therapy (HBOT) delivers pure oxygen in a pressurised chamber — helping your body heal from the inside ...
25/03/2026

Hyperbaric Oxygen Therapy (HBOT) delivers pure oxygen in a pressurised chamber — helping your body heal from the inside out. It is a powerful yet non-invasive way to recharge your body, accelerate recovery and support long-term wellness.

Indications:
🟢 Increases oxygen delivery to tissues
🟢 Boosts immune system function
🟢 Accelerates recovery from injury or surgery
🟢 Reduces swelling and inflammation
🟢 Enhances brain function and mental clarity
🟢 Boosts energy and combats fatigue
🟢 Improves general health and wellness
🟢 Speeds up recovery after intense workouts
🟢 Improves performance and endurance

A safe treatment for adults, pregnant woman, children, infants and babies.

Costs:
1 Session - R 549.00
5 Sessions (10% off) - R 2470.50
10 Sessions (25% off) - R 4117.50






ORTHOlifestyle - Meet Our Pregnancy Care Chiropractor We’re pleased to introduce our chiropractor who specialises in pre...
25/03/2026

ORTHOlifestyle - Meet Our Pregnancy Care Chiropractor

We’re pleased to introduce our chiropractor who specialises in pregnancy chiropractic care 💗 - Dr Enya Meintjes

She offers gentle, evidence-based care to support pregnant patients with spinal, pelvic and musculoskeletal concerns, working collaboratively with referring practitioners to optimise maternal comfort and function throughout pregnancy.

The ORTHOlifestyle Team
📞 012 348 3460 or 066 123 5627
🌐 www.ortholifestyle.co.za

WHAT CAUSES SHOULDER IMPINGEMENT SYNDROME? 🤔It’s usually a mix of overuse + weakness + poor mechanicsCommon causes:💥 Ove...
17/03/2026

WHAT CAUSES SHOULDER IMPINGEMENT SYNDROME? 🤔

It’s usually a mix of overuse + weakness + poor mechanics

Common causes:
💥 Overhead activity (gym, swimming, work)
💥 Rotator cuff strain
💥 Muscle imbalance
💥 Poor posture
💥 Tight shoulder muscles
💥 Bone spurs / joint changes
💥 Overuse (“too much, too soon”)
💥 Neck issues affecting movement

⚠️ Don’t ignore early shoulder pain.

13/03/2026

This is what it takes to be a champion.

Address

82 Paprika Avenue, Newlands
Pretoria
0181

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 15:00
Saturday 08:00 - 12:00

Telephone

+27123483460

Website

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