ORTHOlifestyle

ORTHOlifestyle Expect us to take your problems seriously and to find the right solution for you. Most of our products are proudly manufactured in South Africa.

Chiropractors▪️Biokineticist ▪️Sports Massage Therapist▪️Hyperbaric (Oxygen) Chamber▪️Ice Bath▪️Infrared Sauna▪️Contrast Therapy▪️Normatec Compression Therapy▪️IV Drips ▪️ Strapping ▪️ Orthopaedic Products ▪️ Orthopaedic Braces The ORTHOlifestyle Centre follows a multidisciplinary approach to health care - we have a team of chiropractors, a homeopath, a biokineticist, a sports massage therapist and an oxygen (hyperbaric chamber). Our friendly and vibrant atmosphere will make you feel cared for from the first moment that you step into our practice. The ORTHOlifestyle Chiropractors are highly qualified and experienced professionals specialising in general care, paediatric and children's care, pregnancy care, athletic care and animal care. ORTHOlifestyle Products is a company committed to design and manufacture quality orthopaedic products at affordable prices for the whole family. Many of our products also have NAPPI codes which practitioners can use to claim form medical aids or which patients can use for reimbursement.

Adam says "Don't let a twisted spine ruin your spring in your step!"We have your back — literally! 😉
01/09/2025

Adam says "Don't let a twisted spine ruin your spring in your step!"

We have your back — literally! 😉

🚨 Here's How Chiropractic Care Can Help!Your chiropractor might use a mix of these powerful treatments to get you feelin...
20/08/2025

🚨 Here's How Chiropractic Care Can Help!

Your chiropractor might use a mix of these powerful treatments to get you feeling better FAST:

✅ Gentle Adjustments – Quick, targeted movements to improve mobility and reduce pain.
✅ Muscle Work – Think massage, stretching, dry needling, heat or ultrasound to release tight muscles.
✅ Electrotherapy – TENS or IFC machines that help block pain signals.
✅ Rest & Relaxation – Stress relief matters! Your body heals best when it’s calm.
✅ Posture Check – Small tweaks to how you sit, stand or sleep can make a BIG difference.
✅ Hot or Cold Packs – Simple, effective pain relief at home.
✅ Support Gear – Belts, pillows or the right mattress for extra comfort.
✅ Short-Term Meds – Pain relievers or anti-inflammatories (if needed).
✅ Home Exercises – Tailored moves to speed up recovery.

📅 ☎ Ready to feel better? Book your appointment today!

The C-BODY PILLOW assists with side sleeping, widely considered the optimal sleeping position. It provides support by al...
20/08/2025

The C-BODY PILLOW assists with side sleeping, widely considered the optimal sleeping position. It provides support by aligning the shoulders, hips, knees and spine in a neutral position, promoting healthy posture, enhancing sleep quality and improving circulation. The unique curve helps relieve pressure from the baby bump. This versatile pillow can also be used as a breastfeeding pillow by simply clipping the two ends together.

The C-body pillow Is crafted from an inner ball fibre pillow which maintains its shape and support. The fabric cover is simple to clean, ensuring effortless maintenance and care. The convenient travel bag keeps your pillow clean and protected for easy storage and transport.

Need a C-Body Pillow? WE CAN HELP!
📌 R699.00 (Get 10% off, offer valid until 31.08.2025)
☎ 012 348 3460 or 066 123 5627

🔍 DIAGNOSISA precise diagnosis is key to developing an effective, personalised treatment plan.📋 A thorough medical histo...
19/08/2025

🔍 DIAGNOSIS
A precise diagnosis is key to developing an effective, personalised treatment plan.

📋 A thorough medical history and discussion of your symptoms is the first step during your chiropractic assessment.

🩺 Physical examination may include:
• Palpation of the sacroiliac (SI) joints to identify areas of tenderness
• Gentle movement of the legs to place stress on the SI joints and assess pain response

🩻 Diagnostic imaging may include:
• X-ray or MRI to detect inflammation or structural changes in the SI joint

🧪 Blood tests to check for elevated inflammatory markers, which may suggest underlying conditions such as Ankylosing Spondylitis or Rheumatoid Arthritis.

🏆 MEET OUR AMBASSADOR"I’m Jaco du Plessis, a 29-year-old professional MMA athlete with a record of 4–2 and an undefeated...
12/08/2025

🏆 MEET OUR AMBASSADOR

"I’m Jaco du Plessis, a 29-year-old professional MMA athlete with a record of 4–2 and an undefeated 5–0 amateur career. I fight out of Pretoria, South Africa, representing the world-class CIT Performance Institute. My mission is simple but unshakable: to become a UFC champion—and build a legacy that inspires resilience, discipline, and relentless self-mastery.

I come from a place where toughness isn’t taught—it’s earned. Every round I’ve fought, every session I’ve endured, has sharpened a mindset built on grit, growth, and absolute commitment to excellence. MMA isn’t just a sport to me—it’s the lens through which I live. I wake up to get better, not just for myself but for every young athlete watching, knowing they can rise above circumstances through consistency and courage.

What separates me from everyone else is my hunger to evolve. I don’t just train hard—I train with purpose, precision, and patience. My weeks are built around elite-level strength and conditioning, skill development, mental preparation, and recovery. I invest in my performance like a professional should—because I am my business.

I represent values that brands can stand behind: discipline, integrity, and authenticity. I'm not interested in hype—I’m interested in impact. My journey, my story, and my work ethic resonate with an audience looking for more than entertainment—they want inspiration. I am willing to be that inspiration, to inspire my future self, my family and any amateur athletes or businesses willing to follow my career."

Several factors can lead to issues with the sacroiliac (SI) joints, including:💥Injury: A sudden impact, such as from a c...
12/08/2025

Several factors can lead to issues with the sacroiliac (SI) joints, including:

💥Injury: A sudden impact, such as from a car accident or a fall, can damage the SI joints.

💥Arthritis: Degenerative arthritis (osteoarthritis) may affect the SI joints. Inflammatory conditions like ankylosing spondylitis, which primarily targets the spine, can also involve these joints.

💥Pregnancy: Hormonal changes during pregnancy cause the SI joints to loosen in preparation for childbirth. Additionally, increased body weight and altered posture can place added strain on these joints.

💥Infection: Though rare, infections can occur in the sacroiliac joints.

Certain health conditions and life events can increase the likelihood of sacroiliac joint inflammation:

🔥Inflammatory arthritis: Conditions like ankylosing spondylitis and psoriatic arthritis raise the risk of sacroiliitis.

🔥Inflammatory bowel diseases: Disorders such as Crohn’s disease and ulcerative colitis are also linked to a higher risk.

🔥Pregnancy and childbirth: The physical changes during these periods can stress the SI joints, potentially leading to pain and inflammation.

Your review is our greatest compliment! Thank you 👏
12/08/2025

Your review is our greatest compliment! Thank you 👏

Sacroiliitis typically causes pain in the lower back and buttocks, it can also radiate to the legs, groin or feet. Movem...
12/08/2025

Sacroiliitis typically causes pain in the lower back and buttocks, it can also radiate to the legs, groin or feet.

Movement often brings relief, but certain activities may aggravate the pain, such as:

😮Prolonged sitting or sleeping

😮Standing for long periods

😮Putting more weight on one leg

😮Climbing stairs

😮Running

😮Taking large strides while walking

Address

82 Paprika Avenue, Newlands
Pretoria
0181

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 15:00
Saturday 08:00 - 12:00

Telephone

+27123483460

Website

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