What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 15:00 Saturday 08:00 - 12:00

ORTHOlifestyle

Home
South Africa
Pretoria
ORTHOlifestyle

Expect us to take your problems seriously and to find the right solution for you. Most of our products are proudly manufactured in South Africa.

Chiropractors▪️Biokineticist ▪️Sports Massage Therapist▪️Hyperbaric (Oxygen) Chamber▪️Ice Bath▪️Infrared Sauna▪️Contrast Therapy▪️Normatec Compression Therapy▪️Collagen Sauna ▪️ Strapping ▪️ Orthopaedic Products ▪️ Orthopaedic Braces The ORTHOlifestyle Centre follows a multidisciplinary approach to health care - we have a team of chiropractors, a homeopath, a biokineticist, a sports massage therapist and an oxygen (hyperbaric chamber). Our friendly and vibrant atmosphere will make you feel cared for from the first moment that you step into our practice. The ORTHOlifestyle Chiropractors are highly qualified and experienced professionals specialising in general care, paediatric and children's care, pregnancy care, athletic care and animal care. ORTHOlifestyle Products is a company committed to design and manufacture quality orthopaedic products at affordable prices for the whole family. Many of our products also have NAPPI codes which practitioners can use to claim form medical aids or which patients can use for reimbursement.

21/11/2025

These exercises are aimed at strengthening the tongue muscles, improving coordination and movement, and supporting better feeding and oral function.

✨Tongue-to-roof-of-mouth exercise
• While baby is asleep, gently pull the lower jaw down to see where the tongue is sitting.
• Slowly drag the chin downward until you see the tongue drop away from the palate.
• Then gently push the jaw back up to help the lips seal.
• Repeat a few times.

✨Suck exercise
• Rub the palate gently from side to side to stimulate sucking.
• Rub along the gums (like softly brushing teeth) to wake up the mouth muscles.
• Press down on the tongue for a few seconds to challenge and strengthen it.

✨Suck Challenge Exercise
• Let baby suck on your finger.
• Place your thumb pad on their chin.
• Gently lower the chin until baby loses the suck.
• Then release the jaw and let them latch and suck again.
• Repeat a few times.

✨Tongue “Tug-of-War” Exercise
• Let baby suck on your finger.
• Gently pull your finger back just a little.
• Baby will instinctively pull their tongue forward to keep the suck.
• Repeat a few times.

Keep an eye on our YouTube and TikTok channels — the demo videos will be uploaded soon! 🎥✨

19/11/2025

💙Hyperbaric Oxygen Therapy (HBOT) for Kids

A calm, supportive space for healing — together.

When little ones are sick, HBOT can help boost their immunity, reduce inflammation and support faster recovery. And the best part? Mommy can join them inside the chamber, creating a safe, comforting environment while their bodies receive the extra oxygen they need to heal.

Because children feel better when they’re not alone — and parents do too. ✨

📍 ORTHOlifestyle – Newlands, Pretoria
📞 012 348 3460
💻 www.ortholifestyle.co.za

2m

11/11/2025

TOPIC of the MONTH - Signs and Symptoms

👶 In Infants:
• Difficulty breathing, sucking or swallowing
• Trouble latching or staying latched during breastfeeding
• Clicking sounds while feeding
• Poor weight gain
• Excessive drooling
• High-arched palate

🧒 In Older Children and Adults:
• Speech articulation difficulties
• Limited tongue mobility (can’t extend past lower teeth)
• Tongue may appear heart-shaped or notched at the tip

Other Indicators:
• Mouth breathing
• Difficulty using a dummy or licking lips
• Oral hygiene challenges

Early identification and assessment can support proper feeding, speech and oral development.

📞 Contact Ortholifestyle to book an assessment or learn more.

10/11/2025

MASSIVE CLEARANCE SALE – EVERYTHING MUST GO! 🚨

It’s your last chance to grab our ORTHOlifestyle favourites at unbeatable prices! From orthopaedic and recovery products to medical essentials — once they’re gone, they’re gone! 🏷️💥

👉 https://ortholifestyle-productrange.com/
👉 ORTHOlifestyle Centre, 82 Paprika Avenue, Newlands, Pretoria (Monday - Friday, 08.00-16.00)
👉 012 348 3460 OR 066 123 5627

04/11/2025

TOPIC of the MONTH

👅 A tongue tie occurs when the tissue connecting the tongue to the floor of the mouth is unusually tight or thick, potentially restricting tongue movement.

👄 A lip tie is a thickened band connecting the upper lip to the gums, potentially restricting lip movement.

These ties can range from mild to severe and may lead to challenges such as:
• Difficulty breastfeeding or bottle-feeding in infants
• Speech articulation issues in children
• Oral hygiene difficulties or tension around the jaw in older individuals

🩺 Assessment matters:
Not every tie needs treatment — but if it restricts function, a simple procedure or professional guidance can make a significant difference.

📍 Learn more or book a consultation with our team at ORTHOlifestyle.

03/11/2025

✨ Welcome to ORTHOlifestyle — where recovery meets results!

From chiropractic care to cutting-edge therapies like ice baths, hyperbaric oxygen, compression therapy and infrared sauna — we have your wellness covered. 🌿💪

📍ORTHOlifestyle Centre, 82 Paprika Avenue, Newlands, Pretoria
🌐 www.ortholifestyle.co.za

30/10/2025

When a chiropractor adjusts your spine, pressure changes inside the joint capsule cause tiny gas bubbles (nitrogen, oxygen, CO₂) to pop. 💥
This release helps your joints move better and your nervous system function at its best. 🧠✨

22/09/2025

Here are some common culprits:

🚨 Teeth Grinding (Bruxism) – Often happens during sleep 😴
🚨 Stress – Leads to jaw clenching without you even realizing it
🚨 Injury – Trauma to the jaw or head can affect the joint
🚨 Arthritis – Yes, it can affect your jaw too!
🚨 Poor Bite Alignment – When teeth don’t line up properly

TMD can affect your daily life — but the good news? It’s treatable. 💪

💬 Have questions or think you might have TMD? Drop a comment or send us a DM! Your jaw will thank you. 😄

18/09/2025

An exciting opportunity is available to join a thriving, multi-disciplinary medical centre in one of Pretoria’s busiest and most sought-after areas.

A fully equipped medical suite is now available for lease — ideal for GPs, specialists, therapists or other healthcare providers looking to grow their practice in a dynamic, professional environment.

📍 Location: ORTHOlifestyle Centre, 82 Paprika Avenue, Newlands, Pretoria
📐 Size: Consultation Room ±10 m² | Procedure Room ±5 m²
💰 Rent: R7,500.00 per month
📆 Availability: Immediately

Join a well-established, collaborative medical centre with a strong patient base and a reputation for excellence. Current practitioners include:
* Chiropractors
* Biokineticist
* Sports Massage Therapist
* Recovery Centre with Hyperbaric Chamber, Ice Bath, Infrared Sauna, and Normatec Compression Therapy
** This space offers an excellent opportunity for a General Practitioner to expand into IV drips, vaccinations, travel clinic services, and more.

Suite Features:
* Private consultation room and procedure room
* Shared reception area and restrooms
* Shared kitchen facilities
* On-site parking for both staff and patients
* High-speed Wi-Fi
* Water, electricity, backup power (generator)
* Security services
* Daily cleaning, garden maintenance and general upkeep
Optional Add-ons:
* Reception desk and administrative area
* Shared receptionist available on request

Secure your space in a professional, high-visibility medical centre designed with both practitioner and patient in mind.

📞 Book a Viewing Today:
Dr Sindi Ludik
📱 012 348 3460
📧 admin@ortholifestyle.co.za

Address

82 Paprika Avenue, Newlands
Pretoria
0181

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 15:00
Saturday	08:00 - 12:00

Telephone

+27123483460

Website

http://www.ortholifestyle.co.za/

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