Dr Sharon de Bruyn

Dr Sharon de Bruyn Welcome to the practice of Dr. Sharon de Bruyn, a dedicated and compassionate general practitioner based at Off Duncan Medical Centre in Hatfield, Pretoria.

Hypertension usually develops over time, and often from a combination of factors.🔍 Common contributors:• Family history ...
30/04/2026

Hypertension usually develops over time, and often from a combination of factors.

🔍 Common contributors:
• Family history (yes, it can run in families).
• High salt intake.
• Stress.
• Lack of physical activity.
• Being overweight.
• Smoking or excessive alcohol use.

If your parents or close relatives have high blood pressure, your risk may be higher, but lifestyle choices still play a major role.

💡 You can’t change your genetics, but you can manage your risk.

📲 072 419 1889 | 066 256 4243
📧 info@drsdebruyn.co.za
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

⚡️ What is Hypertension?Hypertension (high blood pressure) happens when the force of blood against your artery walls sta...
28/04/2026

⚡️ What is Hypertension?

Hypertension (high blood pressure) happens when the force of blood against your artery walls stays consistently too high.

Over time, this extra pressure can quietly strain your heart, blood vessels, brain, and kidneys - often without noticeable symptoms.

That’s why it’s often called the “silent killer.”

💡 Normal blood pressure checks are one of the simplest ways to protect your long-term health.

✔️ Know your numbers.
✔️ Don’t skip routine check-ups.
✔️ Early detection makes a difference.

📲 072 419 1889 | 066 256 4243
📧 info@drsdebruyn.co.za
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

‼️ Early warning signs your blood sugar needs attentionYour body usually gives signals before bigger problems develop.🚩 ...
24/04/2026

‼️ Early warning signs your blood sugar needs attention

Your body usually gives signals before bigger problems develop.

🚩 Watch out for:
• Energy crashes between meals.
• Brain fog that won’t go away.
• Feeling tired even after good sleep.
• Strong or uncontrollable cravings.

Over time, unstable blood sugar can also affect your hormones. ⬆️ Higher insulin levels can increase:
• Testosterone: acne, facial hair, irregular periods.
• Estrogen: PMS, heavy periods, worsening endometriosis.

Balancing your blood sugar isn’t just about preventing diabetes, it’s key for overall health and hormone balance.

📲 072 419 1889 | 066 256 4243
📧 info@drsdebruyn.co.za
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

Your hormones could be influencing your blood sugar more than you think…What you eat matters, but your hormones also hav...
23/04/2026

Your hormones could be influencing your blood sugar more than you think…

What you eat matters, but your hormones also have a powerful impact on blood sugar.

Here’s how they work together:
⚡ Cortisol (stress hormone): Can raise blood sugar and reduce how well insulin works, especially during chronic stress.
🔥 Thyroid hormones: Control metabolism and influence how quickly your body uses glucose for energy.
⚖️ Estrogen & Testosterone: Help regulate insulin sensitivity (how your body responds to sugar).
📈 Growth hormone: Affects how your body releases and uses glucose.

Imbalanced hormones can impact blood sugar, making a whole-body approach essential.

📲 072 419 1889 | 066 256 4243
📧 info@drsdebruyn.co.za
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

🩸 What does stable blood sugar actually feel like?Your blood sugar isn’t just a number, it affects how you feel every da...
21/04/2026

🩸 What does stable blood sugar actually feel like?

Your blood sugar isn’t just a number, it affects how you feel every day.

👉 Stable blood sugar looks like:
• Steady energy (no afternoon crashes).
• Clear thinking and better focus.
• Balanced mood.
• Fewer cravings and less “food noise”.
• Feeling satisfied after meals (not overly full).

Small daily habits can make a big difference, from how you eat to how you manage stress.

📲 072 419 1889 | 066 256 4243
📧 info@drsdebruyn.co.za
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

Antioxidants play a powerful role in keeping your body strong and balanced 🫐They help support your immune system and rec...
19/04/2026

Antioxidants play a powerful role in keeping your body strong and balanced 🫐

They help support your immune system and recovery, fight off free radicals and inflammation, and protect your cells from the everyday stress your body faces. The result? Better overall health and that natural, healthy glow ⚡️

You’ll find these nutrients in everyday foods like berries, leafy greens, and even dark chocolate - simple choices that make a big difference.

Nourish your body from the inside out 🍓🥬🍫

📲 072 419 1889 | 066 256 4243
📧 info@drsdebruyn.co.za
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

☕ Too much caffeine? Your body might be trying to tell you something…While a daily cup can give you that boost, overdoin...
18/04/2026

☕ Too much caffeine? Your body might be trying to tell you something…

While a daily cup can give you that boost, overdoing it may lead to:
• High blood pressure
• Anxiety or restlessness
• Insomnia (poor sleep)
• Rapid heart rate
• Digestive discomfort
• Fatigue (yes, even caffeine can backfire!)

Balance is key. Listen to your body and be mindful of how much you’re consuming throughout the day.

If you’re experiencing any of these symptoms regularly, it may be time to reassess your intake, or chat to your doctor.

📲 072 419 1889 | 066 256 4243
📧 info@drsdebruyn.co.za
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

Let’s talk about fats, the good kind your body actually thrives on.Healthy fats play an essential role in your overall w...
14/04/2026

Let’s talk about fats, the good kind your body actually thrives on.

Healthy fats play an essential role in your overall wellbeing. They support brain function, help regulate hormones, protect your heart, and even keep you feeling fuller for longer.

Here are some simple, everyday sources to include in your diet:
• Avocados 🥑
• Nuts & seeds 🥜
• Fatty fish 🐟
• Coconut oil 🥥

It’s not about cutting out fats, it’s about choosing the right ones.

📲 072 419 1889 | 066 256 4243
📧 info@drsdebruyn.co.za
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

Reasons to add more leafy greens to your plate 🥬Your body will thank you for it, and here’s why:1.) Improves skin health...
11/04/2026

Reasons to add more leafy greens to your plate 🥬

Your body will thank you for it, and here’s why:
1.) Improves skin health ✨
Rich in antioxidants and vitamins like A and C, leafy greens help protect your skin and support a healthy, natural glow.
2.) Helps relieve stress 🧘‍♀️
Magnesium found in greens like spinach can help regulate stress levels and support a calmer nervous system.
3.) Promotes healthy digestion 🌿
High in fibre, leafy greens support gut health and help keep your digestive system running smoothly.
4.) Boosts your immune system 🛡️
Packed with essential nutrients, they help your body fight off infections and stay resilient.
5.) Supports strong, healthy bones 🦴
Greens like kale and broccoli are rich in calcium and vitamin K, both important for maintaining bone strength.
6.) Packed with essential nutrients ⚡
From iron to folate, leafy greens provide a wide range of nutrients your body needs for daily function and energy.

Small changes, big impact 💚 Add a handful of greens to your plate today!

📲 072 419 1889 | 066 256 4243
📧 info@drsdebruyn.co.za
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

Fibre does more than you think 👇• Helps lower cholesterol (think oats & beans 🥣)• Feeds your gut’s good bacteria 🦠• Keep...
10/04/2026

Fibre does more than you think 👇

• Helps lower cholesterol (think oats & beans 🥣)
• Feeds your gut’s good bacteria 🦠
• Keeps things moving (goodbye constipation!) 🚶‍♀️
• Helps control blood sugar levels 🍬
• Keeps you fuller for longer = better weight control ⚖️

Consistent, simple dietary choices can make a meaningful difference to long-term health.

📲 072 419 1889 | 066 256 4243
📧 info@drsdebruyn.co.za
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

🌍 World Health DayYour health is your greatest asset and taking care of it doesn’t have to be complicated. Small, consis...
07/04/2026

🌍 World Health Day

Your health is your greatest asset and taking care of it doesn’t have to be complicated. Small, consistent habits can make a big difference over time.

👩‍⚕️ From a GP’s perspective, prevention is always better than cure. Regular check-ups and simple lifestyle choices can help you stay ahead of many common health concerns.

Simple tips to prioritise your health:
🥗 Eat balanced meals with plenty of fruits and vegetables
💧 Stay hydrated throughout the day
🏃‍♂️ Move your body regularly (even a daily walk counts!)
😴 Get enough quality sleep
🚭 Avoid smoking and limit alcohol intake
🩺 Don’t skip your routine health check-ups

Looking after yourself means you’re better able to care for the people around you 💙

📲 072 419 1889 | 066 256 4243
📧 info@drsdebruyn.co.za
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

Your best health investments don’t cost a thing 💙We often think better health requires more time, more money, or more ef...
05/04/2026

Your best health investments don’t cost a thing 💙

We often think better health requires more time, more money, or more effort; but some of the most powerful changes are completely free.

Start small, stay consistent, and let your daily habits work for you:
☀️ Sunlight | 🏃‍♂️ Exercise
😄 Laughter | 🌬️ Breathwork
🙏 Gratitude | 😴 Sufficient sleep
🌿 Time in nature | ❤️ Quality time with loved ones

Your lifestyle is your long-term medicine, what you do every day matters more than you think.

Care for your health today, so your future self can thank you.

📲 072 419 1889 | 066 256 4243
📧 info@drsdebruyn.co.za
🏥 Off Duncan Medical Centre | 252 Grosvenor Street

Address

252 Grosvenor Street
Pretoria
0028

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Dr Sharon de Bruyn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category