Therapeutic Reflexology - Jomaine van Schalkwyk

23/11/2025

World Prematurity Day 👣

23/11/2025

Your body adapts to stress every day and over time, that constant load affects your nervous system, circulation, sleep patterns, hormones, and overall resilience.

Clinical observations and emerging research suggest that regular therapeutic reflexology supports the body by:

👣 Reducing sympathetic nervous system overactivity (the “fight-or-flight” response).
👣 Improving peripheral circulation, helping tissues receive oxygen and nutrients.
👣 Supporting hormonal and nervous system regulation, contributing to calmer sleep and improved energy.
👣 Lowering muscle tension and perceived stress levels.
👣 Promoting homeostasis, the body’s natural tendency toward internal balance ⚖.

A single session can create immediate relaxation but it’s the consistent, repeated stimulation of reflex points that produces cumulative, longer-lasting effects.

Just like exercise 🏋️‍♀️, therapeutic reflexology works best as a structured programme, not a once-off treatment.

If you’re under ongoing stress, experiencing tension-related symptoms, or wanting to support long-term wellness 🌱, a regular treatment plan is not optional, it’s essential for measurable change.

Message me to begin a tailored therapeutic reflexology programme and give your body the structured support it deserves.

📍 ONEWellness Centre
80 Silvergrass Street
Montana Boulevard

☎ 065 077 5986

11/11/2025

Movember 👨

11/11/2025

Reflexology and Colic👣

15/10/2025

✨ Between courage and rest, therapeutic reflexology offers a gentle place to land. ✨

A moment of calm. A breath of relief. 🌸

In the hush between treatments,
when courage trembles yet endures,
a caring touch can whisper,

you are not alone

Therapeutic Reflexology offers a quiet space to breathe,
a gentle, listening touch
that meets you where you are.

It cannot replace your medical care,
but it can walk beside it,
soothing pain, softening fatigue,
and easing the whisper of anxiety.

In those tender spaces between treatments,
where mind and body seek harmony,
studies show promising signs of relief:

less pain, eased fatigue, lighter nausea, calmer mind.

Gentle, grounded, compassionate support.

Therapeutic Reflexology becomes a soothing companion,

helping energy return,
helping the heart rest.

Because healing is not only about medicine,
it’s also about connection, comfort, and care.

💗 Therapeutic Reflexology, your partner on the cancer journey. 💗
🌸 When you’re ready to rest, therapeutic reflexology will be ready to hold space for you. 🌸

Book your appointment by contacting ONEWellness Centre on:
+27 65 077 5986

ONEWellness Centre
80 Silvergrass Street
Montana Boulevard

Hashtags:

04/09/2025

In the journey through cancer treatment, gentle care can make all the difference.

Global research is increasingly exploring how therapeutic foot reflexology can offer supportive care during cancer treatment.

A systematic review of 26 studies involving over 2,400 patients, diagnosed with breast, lung, gastrointestinal, and blood cancers, found reflexology showed benefits over passive controls in areas like pain, quality of life, and fatigue (pmc.ncbi.nlm.nih.gov).

Earlier findings also point to reflexology’s ability to ease nausea, vomiting, and fatigue during chemotherapy, and to help improve sleep quality and emotional well-being
(pmc.ncbi.nlm.nih.gov).

Although not a substitute for medical treatments, reflexology offers compassionate, evidence-informed support for patients, through gentle touch.

📅 Book your next Therapeutic Reflexology appointment and experience the supportive benefits backed by growing global research.

☎️ +27 65 077 5986

📍80 Silvergrass St, Montana, Pretoria, 0182

🔗 Read the research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9819031

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10782728

20/08/2025

Choose a Registered Therapeutic Reflexologist 👣 ONEWellness

Why Choose a Registered Therapeutic Reflexologist? 👣

15/08/2025

When your mind feels restless and your body feels tired, there’s a gentle way forward.

Beyond relaxation, research shows that foot reflexology may help ease anxiety and reduce fatigue. Studies highlighted in recent global reviews reveal consistent benefits from calming the nervous system to improving overall energy and quality of life.

These findings are not just anecdotal. Clinical studies have explored reflexology in hospital wards, cancer recovery programs, and everyday wellness showing positive shifts in both physical and emotional well-being.

It’s a gentle, non-invasive therapy with a simple aim: to restore balance so your body and mind can rest, recover, and renew.

📅 Book your next Therapeutic Reflexology appointment and experience the gentle benefits supported by growing global research.

☎️ 065 077 5986

📍 ONEWellness
80 Silvergrass Street
Montana

🔗 Read the research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9819031

07/08/2025

Take the first step towards a healthier, happier you.

I am inspired by and thankful for Bernice Lemmer Art and Jaxtheartist and ONEWellness and Audrin van Schoor Personal Trainer and Kate Thompson Brading and Annalize Schouten and Joy Yoga Centre ... and and and...

06/08/2025

The last two months have been a profound reminder of the importance of ageing healthily as I've had the privilege of witnessing an 85 year old once strong and vibrant human being embodying unwavering hope and strength after a terminal illness diagnosis.

04/08/2025

Therapeutic Reflexology and Primary Healthcare TNRA-The National Reflexology Association ONEWellness

Primary Health Care 👣

28/07/2025

Once considered purely traditional, foot reflexology has stepped firmly into the light of modern science.

Over the past 30 years, research has expanded rapidly with a surge in studies after 2016, exploring how this gentle therapy supports the body and mind.

Today, universities, hospitals, and clinical journals around the world are recognising its value from stress relief and fatigue to emotional and physical recovery.

It means your next reflexology session isn’t just a moment of rest it’s part of a wider movement toward natural, research-supported care.

👣 Gentle, restorative, rooted in science.

📅 Book your next Therapeutic Reflexology appointment and experience the gentle benefits supported by growing global research.

☎️ 065 077 5986

📍ONEWellness Centre
80 Silvergrass Street Montana

🔗 Read the research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9819031