Therapeutic Reflexology - Jomaine van Schalkwyk

04/09/2025

In the journey through cancer treatment, gentle care can make all the difference.

Global research is increasingly exploring how therapeutic foot reflexology can offer supportive care during cancer treatment.

A systematic review of 26 studies involving over 2,400 patients, diagnosed with breast, lung, gastrointestinal, and blood cancers, found reflexology showed benefits over passive controls in areas like pain, quality of life, and fatigue (pmc.ncbi.nlm.nih.gov).

Earlier findings also point to reflexology’s ability to ease nausea, vomiting, and fatigue during chemotherapy, and to help improve sleep quality and emotional well-being
(pmc.ncbi.nlm.nih.gov).

Although not a substitute for medical treatments, reflexology offers compassionate, evidence-informed support for patients, through gentle touch.

📅 Book your next Therapeutic Reflexology appointment and experience the supportive benefits backed by growing global research.

☎️ +27 65 077 5986

📍80 Silvergrass St, Montana, Pretoria, 0182

🔗 Read the research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9819031

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10782728

20/08/2025

Choose a Registered Therapeutic Reflexologist 👣 ONEWellness

Why Choose a Registered Therapeutic Reflexologist? 👣

15/08/2025

When your mind feels restless and your body feels tired, there’s a gentle way forward.

Beyond relaxation, research shows that foot reflexology may help ease anxiety and reduce fatigue. Studies highlighted in recent global reviews reveal consistent benefits from calming the nervous system to improving overall energy and quality of life.

These findings are not just anecdotal. Clinical studies have explored reflexology in hospital wards, cancer recovery programs, and everyday wellness showing positive shifts in both physical and emotional well-being.

It’s a gentle, non-invasive therapy with a simple aim: to restore balance so your body and mind can rest, recover, and renew.

📅 Book your next Therapeutic Reflexology appointment and experience the gentle benefits supported by growing global research.

☎️ 065 077 5986

📍 ONEWellness
80 Silvergrass Street
Montana

🔗 Read the research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9819031

07/08/2025

Take the first step towards a healthier, happier you.

I am inspired by and thankful for Bernice Lemmer Art and Jaxtheartist and ONEWellness and Audrin van Schoor Personal Trainer and Kate Thompson Brading and Annalize Schouten and Joy Yoga Centre ... and and and...

06/08/2025

The last two months have been a profound reminder of the importance of ageing healthily as I've had the privilege of witnessing an 85 year old once strong and vibrant human being embodying unwavering hope and strength after a terminal illness diagnosis.

04/08/2025

Therapeutic Reflexology and Primary Healthcare TNRA-The National Reflexology Association ONEWellness

Primary Health Care 👣

28/07/2025

Once considered purely traditional, foot reflexology has stepped firmly into the light of modern science.

Over the past 30 years, research has expanded rapidly with a surge in studies after 2016, exploring how this gentle therapy supports the body and mind.

Today, universities, hospitals, and clinical journals around the world are recognising its value from stress relief and fatigue to emotional and physical recovery.

It means your next reflexology session isn’t just a moment of rest it’s part of a wider movement toward natural, research-supported care.

👣 Gentle, restorative, rooted in science.

📅 Book your next Therapeutic Reflexology appointment and experience the gentle benefits supported by growing global research.

☎️ 065 077 5986

📍ONEWellness Centre
80 Silvergrass Street Montana

🔗 Read the research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9819031

14/07/2025

Therapeutic reflexology gently honours the feet that carry you, using their sacred pathways to calm the nervous system, restore balance, and support the body’s natural capacity to heal.

Regular treatments are not an indulgence — they’re gratitude in action.

Book your regular Therapeutic Reflexologist treatments ONEWellness

☎️ 065 077 5986

📍 Centre
Silvergrass Street
Montana

07/07/2025

A reminder to return.

In the noise of everyday life, your nervous system is always listening, tuning into stress, holding tension, bracing for the next demand.

But there is a space where it can soften.

Where breath deepens, the heart steadies, and the body exhales.

That space is regular reflexology treatments. These treatments are not a luxury, but a necessary return to calm.

Don’t wait for your body to shout.

Listen while it still whispers.

📅 If your last treatment was weeks ago, it’s time.

Let this be your prompt to pause, return, and receive.

📩 Book your follow-up treatment now ONEWellness , your nervous system will thank you.

☎️ +27650775986

📍 ONEWellness Centre
Silvergrass Street
Montana

30/06/2025

One session may calm the storm.
Three or four can start to clear the skies.
But lasting healing deep, true balance unfolds over time.

Just as the body didn’t lose its harmony overnight,
so it won’t restore it in a single breath.

A consistent rhythm of reflexology once or twice a week begins to unravel years of tension, imbalance, and stored stress. And with each gentle step, the body remembers how to heal itself.

This is not a quick fix.
It’s a quiet return to wholeness.

While a single session may bring temporary relief,
chronic or long-standing conditions require consistent support to truly shift.

Invest in your health with a structured therapeutic reflexology plan designed to balance, restore and sustain.

🌀 Your body is always moving toward balance reflexology simply reminds it how.

👣 Contact me to begin your journey back to yourself. One session at a time.

📍 ONEWellness
Montana Boulevard
80 Silvergrass Street

☎️ 065 077 5986

📖 Inspired by Inge Dougans – Reflexology: The 5 Elements and Their 12 Meridians
📖 Chapter 7, page 251

24/06/2025

A new study of 32,000+ women found citrus helps support mood through the gut-brain connection. 🍊🍋

Women with the highest citrus intake had a 22% lower risk of depression compared to those who ate the least. But the researchers didn’t stop there, they also discovered how this works.

Citrus fruits (like oranges and grapefruit) increase the abundance of a key gut microbe called Faecalibacterium prausnitzii. This microbe produces compounds that enhance serotonin and dopamine availability in the gut: two neurotransmitters essential for emotional well-being.

In fact, F. prausnitzii was consistently lower in people with depression, across two independent cohorts. And the more citrus people consumed, the more this microbe thrived.

What you eat feeds the bacteria that shape your thoughts, feelings, and resilience.

DOI: 10.1186/s40168-024-01961-3