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Monday 07:00 - 16:00 Tuesday 07:00 - 16:00 Wednesday 07:00 - 16:00 Thursday 07:00 - 16:00 Friday 07:00 - 16:00

Dr RP Raath Chronic Pain Centre

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Dr RP Raath Chronic Pain Centre

Dr R.P. Raath is a medical practitioner that specializes in the treatment and management of Chronic

Pain clinic treating : Fibromyalgia, Rheumatoid arthritis, Spasms, Joint Pains, Back and Neck Pain, Leg pains, Headaches, Shingles ext.

06/03/2026

Each pack contains 5 herbal plasters – resealable packaging
Adhesive patch stays in position over moving joint
Can be used whilst exercising
Each plaster covers 15 X 11cm

· Relieves pain and inflammation
· Muscular aches and joint pain
· Sport injuries
· Improves circulation
· Bruises
· Sprains
· RSI (repetitive strain injury)

Herbal soothe plasters helps the blood vessels to dilate and increases blood flow to specific areas of the body to relieve pain and assist with healing.

Contact 012 3444 198 or reception@chronicpain.co.za
www.chronicpain.co.za

04/03/2026

Chronic inflammatory diseases (CIDs) occur when the body’s immune system overreacts and begins to attack its own tissues. This ongoing inflammation can lead to persistent pain, discomfort, and damage in different parts of the body.

For many people, this can mean daily pain, reduced mobility, and a lower quality of life. Understanding the role of inflammation is an important step toward managing symptoms and finding the right treatment approach.

At Dr RP Raath Chronic Pain Centre, we focus on identifying the underlying causes of chronic pain and inflammation, offering advanced therapies designed to help patients reduce pain and regain control of their lives.

If chronic pain or inflammation is affecting your daily life, professional care can make a meaningful difference.

If you would like to reduce your chronic inflammation make an appointment on 012 344 4198

02/03/2026

Iv therapy drips are more than a celebrity wellness trend. They are also a highly effective treatment for patients with serious medical conditions and have many other wellness benefits which can:
Boost Immunity
Boost Energy
Get Pain Relief
Improve Wellbeing
Improve Performance
Speed up Recovery

Visit https://chronicpain.co.za/iv-drips/ to view our drips or make an appointment on 012 3444 198 or reception@chronicpain.co.za

27/02/2026

A person may have two or more co-existing chronic pain conditions. Such conditions can include chronic fatigue syndrome, endometriosis, fibromyalgia, inflammatory bowel disease, interstitial cystitis or temporomandibular joint dysfunction.

Contact 012 344 4198 or reception@chronicpain.co.za and let us help manage your chronic pain.

www.chronicpain.co.za

25/02/2026

MS patients often experience pain at some point. Treatments such as drug treatments and other therapies can help you cope, but it varies from person to person.

Pain can be associated with stiffness or spasms in muscles, or symptoms like Lhermitte's sign, trigeminal neuralgia or optic neuritis. It may also include symptoms affecting the senses that are not always thought of as ‘pain’, like numbness or pins and needles, or a tightness in the chest known as the 'MS hug' or 'MS girdle'.

There is no doubt that pain is one of the most challenging 'invisible' symptoms to describe and manage. Only the person experiencing it knows how it feels. It has an emotional element – it can cause distress, fear, anger and frustration, which in turn affect how you deal with it.

Pain can be exhausting, can affect your mood and your ability to do everyday activities.

Treatment

Both pharmacologic (medication) and non-pharmacologic (no medication) interventions can be used to treat pain. The treatment should address the source or cause of your pain. For example, if you have back and hip pain from an abnormal gait because of leg weakness, the treatment should be designed to improve strength and gait rather than just treat the pain. Spasticity management may include medication to lessen the stiffness and stretching exercises that can reduce stiffness.

Dr RP Raath Chronic Pain Centre 012 3444 198

23/02/2026

You probably know the pain of “tech neck” if you have ever stared at your computer screen for hours and days. The term is used to describe soreness, stiffness, and even injury caused by bending your head downward for too long while looking at an electronic device.

In addition to headaches, "tech neck" can cause neck pain, shoulder pain, upper back pain, tingling or numbness in your hands, and even a loss of the spine's natural curve.

It is also possible to develop posture problems as a result of "tech neck." During work, you may spend hours hovering over your phone and straining your neck forward, causing neck muscles to lengthen and chest muscles to shorten, increasing spinal pressure.

Treating and preventing tech neck

Depending on your symptoms, effective treatment for tech neck often requires a multipronged approach. For instance, muscular strain associated with tech neck, typically responds well to rest, guided physical therapy, and massage.

Trigger Point Injections to help to alleviate severe muscle pain and tightness.

For irritated joints, medial branch nerve blocks/rhizotomies may alleviate the pain.

An important component of treating as well as preventing tech neck is correcting the poor posture that stresses and strains your neck, which may include:

Tips on how to keep your phone or screen at eye level.

Learning stretching exercises to relieve the strain on your neck muscles.

Developing good overall posture and learning to recognize what that feels like.

012 3444 198

20/02/2026

Chronic pain is pain that continues for months or even years. It can affect any part of the body and often disrupts work, sleep, relationships, and overall quality of life. Over time, it may also contribute to feelings of anxiety, low mood, and emotional exhaustion.

The first step in managing chronic pain is identifying and treating the underlying cause. When the cause cannot be fully resolved, the most effective treatment plan usually includes a combination of targeted medical care, specialised therapies, and supportive lifestyle adjustments.

Common chronic pain conditions include arthritis, persistent back pain, nerve related pain, headaches and migraines, facial and jaw pain, muscle and myofascial pain, sciatica, shingles related nerve pain, sports injuries, spinal stenosis, post surgical pain, vascular pain, and trauma related pain.

You do not have to live in constant discomfort.

For professional assessment and personalised pain management, contact Dr RP Raath Chronic Pain Centre.
📞 012 344 4198

18/02/2026

Chronic pain is not just something you “push through.” It is ongoing discomfort that can affect any area of the body and continue for months or even years. It can influence how you move, sleep, work, and feel emotionally.

Unlike short term pain that warns you about an injury, chronic pain can remain long after the original cause has resolved. It may involve joints, nerves, muscles, the spine, or present as persistent headaches. Because it is complex, it needs more than a one size fits all solution.

At Dr RP Raath Chronic Pain Centre, we recognise that every patient’s pain journey is different. That is why we focus on a personalised, compassionate approach aimed at identifying underlying causes and creating a treatment plan tailored to your specific needs.

You do not have to live in constant discomfort. Support, understanding, and professional care are available.

To book an appointment call 012 344 4198

16/02/2026

The Link Between Anxiety and Chronic Pain🙁

Back pain, neck pain, and virtually any other chronic pain, along with an array of other physical symptoms, are often associated with excessive and persistent anxiety.

In addition to amplifying existing pain perception, anxiety may actually cause pain we wouldn't otherwise feel by causing inflammation.

Unfortunately, this can create a negative feedback loop. Chronic pain causes anxiety because sufferers worry about how bad the pain will get, how long it will last, and how it will affect their lives. This growing anxiety then further compounds the effects of chronic pain, and so on.

As a result of stress and anxiety, our hormones trigger a stress response, resulting in a surge of adrenaline and cortisol in the bloodstream. This leads to inflammation, which is one of the most common causes of chronic pain throughout the body.

Stress adversely affects the body’s nerves and how they function. The body’s nervous system sends and receives sensory information from the brain. This system of communication works well when the body and nervous system are healthy. Stress, however, can cause the nervous system to become hyper-stimulated, resulting in problems.

Overcoming anxiety-induced chronic pain may require a variety of approaches.

Let us help you manage your chronic pain and anxiety.

www.chronicpain.co.za

14/02/2026

💙❤️ Happy Valentine’s Day from Dr. RP Raath Chronic Pain Centre! ❤️💙

On this day of love, we want to remind you that self-care is self-love. 💖 If you or someone you love is living with chronic pain, know that you deserve relief, support, and a better quality of life.

Let this Valentine’s Day be a reminder to listen to your body, prioritize your health, and take steps toward healing. We’re here to help you manage pain with expert care and compassion.

Wishing you a day filled with comfort, love, and well-being. 💕

www.chronicpain.co.za

13/02/2026

Eat Right, Feel Better: The Role of Nutrition in Managing Chronic Pain

The right foods can significantly impact your pain levels, mood, sleep, digestion, immune system, and energy levels.

The Power of Antioxidants

Antioxidants, found in many everyday foods, play a crucial role in reducing inflammation and neutralizing harmful free radicals. Free radicals are elements that can be natural or man-made, including chemicals produced by your body when converting food to energy, environmental toxins like to***co, alcohol, pollution, UV rays, and substances found in processed foods.

The Impact of Diet on Inflammation

Diets high in processed foods are a major cause of inflammation, known as proinflammatory foods. These foods trigger proinflammatory cytokines, which promote systemic inflammation and worsen conditions like cardiovascular disease and diabetes. On the other hand, anti-inflammatory cytokines promote healing and reduce inflammation.

Benefits of a Healthy Diet

Scientific research consistently shows that diets rich in antioxidants can help reduce free radicals in the body. Conversely, diets high in processed, fatty, and greasy foods promote inflammation, exacerbating chronic pain.

By choosing a diet rich in fruits, vegetables, and other antioxidant-packed foods, you can help manage your chronic pain more effectively. Let us help you on your journey to better health through proper nutrition and comprehensive pain management.

www.chronicpain.co.za

11/02/2026

At Dr. R P Raath Chronic Pain Centre, we recognize the complexities involved in measuring and treating pain, as each individual experiences it uniquely.

This diversity in pain perception contributes to the frequent misunderstandings surrounding chronic pain.

To effectively address your discomfort, we tailor a management plan that considers various factors, including the nature and origin of your pain (when identifiable), along with your age and general health.

Optimal treatment strategies often encompass a holistic approach, incorporating medication, lifestyle modifications, and therapeutic interventions.

An important aspect to remember about pain management is the expectation of gradual improvement. Immediate return to your regular activities post-treatment is unlikely, as progress in pain relief typically unfolds over time.

www.chronicpain.co.za

Address

213 Middelberg Street
Pretoria
0002

Opening Hours

Monday	07:00 - 16:00
Tuesday	07:00 - 16:00
Wednesday	07:00 - 16:00
Thursday	07:00 - 16:00
Friday	07:00 - 16:00

Website

https://www.chronicpain.co.za/

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