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Monday 07:00 - 16:00 Tuesday 07:00 - 16:00 Wednesday 07:00 - 16:00 Thursday 07:00 - 16:00 Friday 07:00 - 16:00

Dr RP Raath Chronic Pain Centre

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Dr RP Raath Chronic Pain Centre

Recognised as a leading pain clinic in South Africa, Dr RP Raath Chronic Pain Centre focuses on restoring quality of life beyond chronic pain.

The centre addresses the root causes of pain rather than simply masking symptoms. Pain clinic treating : Fibromyalgia, Rheumatoid arthritis, Spasms, Joint Pains, Back and Neck Pain, Leg pains, Headaches, Shingles ext.

27/04/2026

Let us celebrate the occasion of Freedom Day by expressing our gratitude towards all those who are responsible for bringing it to us. Happy Freedom Day to everyone.

www.chronicpain.co.za

24/04/2026

Living with chronic pain can feel overwhelming, especially when nothing seems to provide lasting relief. But there is hope.

A spinal cord stimulator is an advanced, minimally invasive solution designed to help manage chronic pain by interrupting pain signals before they reach the brain. Instead of masking pain with medication, it works directly with your nervous system to reduce discomfort and improve daily function.

This treatment is often used for conditions such as failed back surgery syndrome, chronic back and leg pain, complex regional pain syndrome, and peripheral neuropathy. While it is not a cure, many patients experience significant pain relief, better mobility, improved sleep, and a reduced reliance on medication.

With a simple implanted device and a handheld controller, patients can adjust their therapy to suit their comfort and lifestyle, giving them back a sense of control.

If chronic pain is affecting your quality of life, it may be time to explore new options. Speak to a pain specialist and discover whether a spinal cord stimulator could be the step forward you have been looking for.

Book an appointment on 012 3444 198

22/04/2026

Why Autoimmune Conditions Cause Chronic Pain

Autoimmune conditions do not just affect your immune system… they affect your entire body.

When the immune system mistakenly attacks healthy tissue, it triggers ongoing inflammation. Over time, this inflammation can damage joints, muscles, and nerves, leading to persistent pain, stiffness, and fatigue.

This is why many people living with autoimmune conditions experience pain that comes and goes or never fully settles.

As inflammation continues, the nervous system becomes more sensitive, meaning pain signals are amplified and recovery becomes slower.

The good news is that with the right approach, inflammation can be managed and pain can be reduced.

You do not have to live in pain.
There are ways to support your body, calm inflammation, and improve your quality of life.

Book an appointment on 012 3444 198

20/04/2026

Movement, activity, and exercise can help people with musculoskeletal pain reduce pain and improve function. A key component of your recovery from a medical condition, such as osteoporosis, or surgery for back pain, is movement, activity, and exercise.

According to the Fear Avoidance Model, people with chronic pain avoid physical activity because they think that it will make their pain worse. This behaviour leads to decreased levels of physical activity which actually worsens pain, as muscles atrophy, mobility becomes more limited, and you become more sensitive to pain.

www.chronicpain.co.za

17/04/2026

At Dr. R P Raath Chronic Pain Centre, we provide targeted drips to help you manage chronic pain, restore energy, enhance your health, and speed up recovery. Our specialized drips include supplements, vitamins, essential nutrients, and PRP (Platelet-Rich Plasma) therapies designed to give your body the support it needs.

Available Tuesdays to Fridays, these drips are your path to feeling revitalized and ready to take on the day.

Book your session today and experience the difference.

Call 012 3444 198 or email reception@chronicpain.co.za for more info.
www.chronicpain.co.za

15/04/2026

At Dr RP Raath Chronic Pain Centre, we often see patients who are surprised to learn that carpal tunnel syndrome does not start suddenly. In most cases, it develops gradually, with symptoms that come and go in the early stages.

That mild tingling
Occasional numbness
A dull ache in your wrist or hand

These early signs are your body’s way of asking for attention ⚠️

Ignoring them can lead to worsening pain, weakness, and difficulty with everyday tasks like gripping, typing, or even holding a cup.

The good news is that early diagnosis and the right treatment can significantly improve your quality of life and prevent long term damage.

If you are experiencing any of these symptoms, do not wait for them to get worse. Let us help you find the cause and guide you toward effective, lasting relief.

Your hands matter. Your comfort matters. Your quality of life matters.

www.chronicpain.co.za

13/04/2026

Entrapment of your cluneal nerve is comparable to the entrapment of your median nerve in carpal tunnel syndrome. In both cases, the nerve in question is compressed which leads to discomfort and pain.

If your cluneal nerve becomes entrapped, you will likely experience pain in the lower back and a burning sensation in your upper buttocks. A lateral pain usually occurs rather than a midline pain. When you are active, your pain usually gets worse, and when you rest, it may subside.

A medical issue that requires surgery is never something anyone wants to hear. When it comes to superior cluneal nerve entrapment, surgical management is, however, the recommended course of action.

By removing excess branches of the cluneal nerve, the condition—and the pain and burning it causes—can be remedied. In most cases, the pain and burning will subside once the nerve has been decompressed via a small incision.

www.chronicpain.co.za

10/04/2026

Unlock the Power of Vitamin C: Beyond Immunity, it's Essential for Healing and Pain Relief!
We all know that vitamin C is a vital nutrient for a healthy immune system, combating colds, and preventing infections. However, its benefits extend far beyond that. This remarkable vitamin also plays a crucial role in supporting heart and brain health, facilitating the healing process after injuries, and providing effective pain relief.

While severe deficiency leads to scurvy, even mildly low levels of vitamin C can have detrimental effects, making it essential to maintain optimal levels for overall well-being.
One of the standout benefits of vitamin C is its ability to reduce harmful inflammation and promote the growth of collagen and connective tissues. These properties help maintain the proper functioning of organs and blood vessels, contributing to overall cardiovascular and cognitive health.

Notably, the need for vitamin C increases during times of injury, surgery, and illness. Studies have demonstrated that high-dose vitamin C supplementation can significantly improve healing outcomes in various situations, including fractures, joint replacement surgery, ACL reconstruction, and tendon injuries. By enhancing collagen formation, vitamin C accelerates the healing process for bones, ligaments, and tendons. Furthermore, it effectively reduces the oxidative stress that often accompanies injuries and illnesses.

The benefits of vitamin C extend to pain management as well. Research has revealed that high-dose vitamin C can decrease the need for op**te medications for pain control. It proves particularly useful in reducing pain associated with shingles, nerve pain, neck pain, back pain, arthritis, and other muscle, joint, and bone-related discomforts. By alleviating pain, vitamin C enhances the overall well-being and quality of life for individuals experiencing various forms of chronic pain.

Embracing the power of vitamin C goes beyond immunity and offers a multi-faceted approach to wellness. By ensuring optimal levels of this essential nutrient, you can support healing processes, relieve pain, and enhance your overall health and vitality. As always, it's important to consult with a healthcare professional to determine the right dosage and duration of vitamin C supplementation for your specific needs.
Let vitamin C be your ally on the journey to healing, pain relief, and a healthier, more vibrant life. Discover the profound impact this nutrient can have on your overall well-being and unlock its extraordinary potential today!

Find out more by visiting www.chronicpain.co.za

08/04/2026

Relief from chronic pain could be closer than you think.

Rhizotomy is a minimally invasive procedure that targets the nerves responsible for sending pain signals from the spine. Using controlled radiofrequency energy, these nerves are safely disrupted, helping to reduce or even eliminate ongoing pain.

No major surgery. No long recovery time. Just focused, effective relief.

If chronic pain is holding you back, it may be time to explore a smarter solution.

Book a consultation 012 3444 198
www.chronicpain.co.za

07/04/2026

Chronic pain can affect sleep, increase stress levels and contribute to depression. An estimated 35% to 45% of people with chronic pain experience depression.

Anxiety, depression, and other mood disorders commonly occur at the same time as chronic pain from conditions like fibromyalgia, back problems, migraines and arthritis.

Research using functional imaging suggests that mental health disorders and chronic pain share biological mechanisms, which contributes to the interconnection. One example of the interconnection is that depression can make a person more sensitive to pain.

The mental stress and biologic psychological effects of pain can be just as severe as the pain itself.

In fact, people with chronic pain are three times more likely to develop depression.

If you’re suffering from chronic pain and have noticed an increase in irritability, mood fluctuations, and other psychological issues, you’re not crazy.

Thankfully, there are remedies available for chronic pain and its psychological effects. By taking a combined approach, chronic pain sufferers can find true relief both physically and mentally.

www.chronicpain.co.za

03/04/2026

Happy Easter from all of us at Dr. R P Raath Chronic Pain Centre!

May this Easter bring you not only the joy and hope inherent in this season but also comfort and strength. We are here to support you on your journey to wellness and want to remind you that renewal and recovery are always possible. Wishing you a peaceful and restorative Easter filled with moments of happiness and health. Let's embrace the spirit of renewal and continue to support each other in every step. Warmest wishes for a beautiful Easter!

Address

213 Middelberg Street
Pretoria
0002

Opening Hours

Monday	07:00 - 16:00
Tuesday	07:00 - 16:00
Wednesday	07:00 - 16:00
Thursday	07:00 - 16:00
Friday	07:00 - 16:00

Website

https://www.chronicpain.co.za/

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