Dr RP Raath Chronic Pain Centre

Dr RP Raath Chronic Pain Centre Dr R.P. Raath is a medical practitioner that specializes in the treatment and management of Chronic

Pain clinic treating : Fibromyalgia, Rheumatoid arthritis, Spasms, Joint Pains, Back and Neck Pain, Leg pains, Headaches, Shingles ext.

๐Š๐ž๐ž๐ฉ ๐ญ๐จ ๐˜๐จ๐ฎ๐ซ ๐‘๐จ๐ฎ๐ญ๐ข๐ง๐žMany pain medications work best if they are taken on a regular schedule, but this can be hard to do ...
20/12/2025

๐Š๐ž๐ž๐ฉ ๐ญ๐จ ๐˜๐จ๐ฎ๐ซ ๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž

Many pain medications work best if they are taken on a regular schedule, but this can be hard to do when schedules are disrupted by holiday activities. Use your phone or a medication alarm so that you donโ€™t get distracted and miss medication doses.

Sleep and exercise routines are also important for managing pain, and can also become disrupted over the holidays. Stick to your sleep and exercise regimen as much as possible, and be honest with family and friends about the importance of keeping to your schedule.

www.chronicpain.co.za

๐’๐ญ๐š๐ฒ ๐’๐š๐Ÿ๐ž:โœ‹Medications: Even if going just a few km down the road to run an errand, always have all your meds on hand. Y...
19/12/2025

๐’๐ญ๐š๐ฒ ๐’๐š๐Ÿ๐ž:โœ‹

Medications: Even if going just a few km down the road to run an errand, always have all your meds on hand. You honestly never know when your body will act up. It's better to have them readily available to avoid an unnecessary medical-related crisis.

Make sure all medications are kept locked away from family and friends who may find them accidentally or on purpose. โ€œHiddenโ€ is not good enough. Be especially vigilant where children are concerned.

www.chronicpain.co.za

๐“๐ซ๐š๐ฏ๐ž๐ฅ:Travelling can be especially stressful for people with chronic pain. Pack carefully, so that you have what you ne...
18/12/2025

๐“๐ซ๐š๐ฏ๐ž๐ฅ:

Travelling can be especially stressful for people with chronic pain. Pack carefully, so that you have what you need without lugging around a huge suitcase. Plan medications so that you bring only what you need for the time you will be gone plus one day in case there are delays. The meds left at home should be under lock and key, not just โ€œhidden.โ€ Bring the medication identification slips the pharmacy gives you, for each of your medications, in case there is a problem. Plan ahead with your provider so that you wonโ€™t need a prescription renewal while you are away. Over-the-counter heat patches (like Herbal Soothe available at the practice ) and/or disposable instant ice packs are handy portable ways to use heat and ice therapies while travelling.

Travel by car: Leave early to allow plenty of time to stop, stretch and walk a little, several times during your trip. Anticipate when and where you might hit heavy traffic, and plan accordingly.

Some people forgo travel entirely, asking friends and family to come to them, or attending gatherings virtually using Skype or Facetime.

www.chronicpain.co.za

๐’๐ญ๐š๐ฒ๐ข๐ง๐  ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ:We often engage in a lot of unhealthy behaviours over the holidays, like eating and drinking too much, s...
17/12/2025

๐’๐ญ๐š๐ฒ๐ข๐ง๐  ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ:

We often engage in a lot of unhealthy behaviours over the holidays, like eating and drinking too much, staying up too late, not exercising. We are also more likely to not keep our immune system boosted, when in a large gathering or travelling.

Overindulgence and illness have a direct impact on pain and can make life pretty miserable. Especially over the holidays, itโ€™s important to pay attention to ways to stay healthy.

Limit or avoid alcohol; avoid eating large, heavy meals; reduce smoking. Help your immune system fight off illness by staying hydrated, taking vitamins, exercising regularly, getting enough sleep, and dressing appropriately for the weather. Stay on top of your health problems.

www.chronicpain.co.za

๐Œ๐จ๐จ๐ ๐š๐ง๐ ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ:Depression and anxiety are often increased around the holidays which makes chronic pain worse and makes ...
16/12/2025

๐Œ๐จ๐จ๐ ๐š๐ง๐ ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ:

Depression and anxiety are often increased around the holidays which makes chronic pain worse and makes it harder to do the things you need to do to manage your chronic pain.

Start now to think about how you can manage depression and anxiety, before you become too engrossed in a downward spiral. How have you managed depression and anxiety before? Are there any other techniques you could try? If you are seeing a therapist or counsellor, ask them to help you plan. Take some time to relax, wind down and rest.

Let go of the idea of perfection. The best memories are about being together, more than how perfect the setting was or wasnโ€™t. Nobody is happy if you exhaust yourself making everything perfect, then arenโ€™t able to enjoy or even attend the party because you have a pain flare!

www.chronicpain.co.za

The holiday season can be a time of joy and love, but for people with chronic pain during the holidays it can be a time ...
15/12/2025

The holiday season can be a time of joy and love, but for people with chronic pain during the holidays it can be a time of stress, depression, frustration, and increased pain.๐ŸŽ„

๐๐š๐œ๐ข๐ง๐ , ๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ข๐ง๐ , ๐ƒ๐ž๐ฅ๐ž๐ ๐š๐ญ๐ข๐ง๐ :

There is often too much to do over the holidays, but how much do we REALLY need to do? Be realistic about how much you can do, and think about what is really important for you to do. Enlist the help of others to prepare food, decorate, shop, or whatever, so that you have more energy for the things that really matter to you. Embrace the โ€œLess is Moreโ€ philosophy! If a large project is important to you, break it down into steps, and rest between the steps.

Dr RP Raath Chronic Pain Centre

How is chronic pain treated?The main goal of treatment is to reduce pain and boost mobility. This helps you return to yo...
12/12/2025

How is chronic pain treated?

The main goal of treatment is to reduce pain and boost mobility. This helps you return to your daily activities without discomfort.

The severity and frequency of chronic pain can differ among individuals. So doctors create pain management plans that are specific to each person. Your pain management plan will depend on your symptoms and any underlying health conditions. Medical treatments, lifestyle remedies, or a combination of these methods may be used to treat your chronic pain.

www.chronicpain.co.za

Harnessing the Power of Probiotics: Alleviating Chronic Pain ๐ŸŒฑChronic pain can be debilitating, affecting every aspect o...
10/12/2025

Harnessing the Power of Probiotics: Alleviating Chronic Pain ๐ŸŒฑ

Chronic pain can be debilitating, affecting every aspect of life and diminishing overall well-being. While traditional approaches to pain management often involve medication and therapy, emerging research suggests that probiotics, the beneficial bacteria residing in our gut, may offer an alternative avenue for alleviating chronic pain.

1๏ธโƒฃ Gut-Brain Connection: The gut and the brain are intricately linked through what is known as the gut-brain axis. This communication highway allows signals to be transmitted between the two, impacting various aspects of our health, including pain perception. Probiotics play a crucial role in maintaining a healthy gut microbiome, which can positively influence the gut-brain axis and potentially reduce chronic pain.

2๏ธโƒฃ Reducing Inflammation: Inflammation is a common underlying factor in many chronic pain conditions. Probiotics have been shown to modulate the immune system and decrease inflammation throughout the body, including the gut. By promoting a balanced immune response, probiotics can help alleviate the inflammatory processes associated with chronic pain, providing relief and improving overall well-being.

3๏ธโƒฃ Enhancing Digestive Health: Chronic pain conditions are often associated with gastrointestinal issues, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Probiotics have been found to support digestive health by maintaining a healthy gut microbiota, improving gut barrier function, and reducing gastrointestinal symptoms. By addressing these underlying gut issues, probiotics may indirectly contribute to pain reduction.

4๏ธโƒฃ Modulating Neurotransmitters: Neurotransmitters are chemical messengers in the brain that play a vital role in pain perception and mood regulation. Interestingly, certain strains of probiotics have been found to produce neurotransmitters, such as serotonin and gamma-aminobutyric acid (GABA), which are involved in pain modulation and relaxation. By influencing neurotransmitter levels, probiotics may contribute to the management of chronic pain.

5๏ธโƒฃ Individualized Approach: It's important to note that the effects of probiotics on chronic pain can vary from person to person. Different strains and combinations of probiotics may have varying impacts on pain management due to the complexity of the gut microbiome and individual differences. Consulting with a healthcare professional or a qualified nutritionist can help identify the most suitable probiotic strains and dosages for your specific needs.

6๏ธโƒฃ Holistic Pain Management: Probiotics should not be seen as a standalone solution for chronic pain but rather as part of a holistic pain management approach. Incorporating probiotics into a comprehensive treatment plan that includes other therapies, such as medication, physical therapy, and stress reduction techniques, can enhance their potential benefits and improve overall pain management outcomes.

While probiotics show promise in helping alleviate chronic pain, it's essential to approach their use with caution and under professional guidance.

Remember, chronic pain management is a complex and individualized journey. By exploring the potential of probiotics as an adjunct therapy, we open up new possibilities for finding relief and improving our quality of life.

www.chronicpain.co.za

Not all animals are fortunate enough to experience love, warmth and enough food, please help us show our fur friends som...
08/12/2025

Not all animals are fortunate enough to experience love, warmth and enough food, please help us show our fur friends some kindness.

Donations can be dropped off at the Dr RP Raath Chronic Pain Centre Room 105 Netcare Jakaranda Hospital.
Alternatively, you can use this link to donate https://drrpraath.co.za/animal-shelter-drive/

Chronic pain is a pervasive condition that can manifest anywhere in the body, affecting individuals differently. It can ...
05/12/2025

Chronic pain is a pervasive condition that can manifest anywhere in the body, affecting individuals differently. It can be a constant companion, lingering without pause, or an unwelcome visitor that comes and goes unpredictably.

This type of pain is not just a physical sensation; it's an experience that can deeply impact one's quality of life, emotional well-being, and daily functioning. However, it's crucial to recognize that enduring chronic pain is not a requisite part of life. A variety of treatments and strategies are available to manage and alleviate chronic pain, offering hope and potential relief.

To book an appointment contact
012 344 4198 or reception@chronicpain.co.za, www.chronicpain.co.za

The importance of physical activity when living with chronic pain cannot be overstated. Gentle exercise, as difficult as...
03/12/2025

The importance of physical activity when living with chronic pain cannot be overstated. Gentle exercise, as difficult as it may sound, should be a central part of your treatment plan. Exercise keeps stiff joints lubricated and muscles strong. It's good for your mental health and helps avoid gaining excess weight.

It is important to talk to your doctor or a physical therapist to learn what is suitable for you and your condition. Some options may include swimming, walking, strength training, or beginnerโ€™s yoga and pilates.

One gentle form of exercise that is good for almost everyone is chair yoga. According to one study, Chair Yoga participants experienced pain reduction ten times greater than those who did not practice the exercise.

www.chronicpain.co.za

Address

213 Middelberg Street
Pretoria
0002

Opening Hours

Monday 07:00 - 16:00
Tuesday 07:00 - 16:00
Wednesday 07:00 - 16:00
Thursday 07:00 - 16:00
Friday 07:00 - 16:00

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A medical practice that focuses on the treatment (relief and management) of chronic pain by medical means.

Nobody takes chronic pain seriously .... until they themselves, or a loved one, suffers with it

We treat ANY chronic pain anywhere

Back Pain, Knee Pain CPRS (Complex Regional Pain Syndrome) Fybromyalgia Failed Back Surgery Nerve Damage/Impingement Sciatica Nerve Pain Migraines/Cluster Headaches/Tension Headaches Peripheral Neuropathy Pain with no apparent physical structural cause or inflammatory cause Pain resistant to normal โ€˜anti-nociceptive drugsโ€™ (pain killers) Pain in distribution of a specific nerve or spinal root. (leg pain with / without back pain, arm pain with / without neck pain Acute shingles โ€“ older patients in winter months HIV and cancer patients โ€“ reduced immunity Post herpes neuralgia โ€“ persistent pain after shingles Phantom limb pain etc Neuralgia โ€“ trigeminal - face pain Diabetic Neuropathy Burning feet After Chemo Therapy Lupus Rheumatoid arthiritis Post operative pain becoming chronic Chronic pelvic pain Cancer and terminal pain