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Monday 07:00 - 16:00 Tuesday 07:00 - 16:00 Wednesday 07:00 - 16:00 Thursday 07:00 - 16:00 Friday 07:00 - 16:00

Dr RP Raath Chronic Pain Centre

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Dr RP Raath Chronic Pain Centre

Dr R.P. Raath is a medical practitioner that specializes in the treatment and management of Chronic

Pain clinic treating : Fibromyalgia, Rheumatoid arthritis, Spasms, Joint Pains, Back and Neck Pain, Leg pains, Headaches, Shingles ext.

15/09/2025

The days of summer often involve time outside enjoying backyard cookouts, gardening, maintaining lawns, sitting around campfires, and cooling down at a pool or beach. However, for individuals with chronic pain, summer can also involve flare-ups and increased pain.

Inflammation — Heat and humidity can affect the level of synovial fluid, which is the fluid that lubricates the joints. This can lead to inflammation within the joints. Heat and humidity can also increase overall levels of inflammation in the body, which can increase pain.

Barometric pressure — Changes in barometric pressure (e.g., changes that occur before and after summer storms) can cause tendons, muscles, and scar tissue to expand and contract, increasing joint pain. For individuals with arthritis, nerves in the affected bones may also be sensitive to changes in barometric pressure, causing pain. Pain can develop with both increases or decreases in barometric pressure.

Temperature regulation — Some chronic pain conditions involve difficulty regulating body temperature, blood pressure, and pulse rate, especially during temperature and humidity changes.

Migraines — Migraines may increase in frequency or severity in response to changes in temperature, humidity levels, or barometric pressure.

Ozone — Summer weather can increase the levels of ozone in the atmosphere, which can affect individuals with fibromyalgia, chronic pain syndrome, multiple sclerosis, asthma, and other health conditions. Urban air pollution can also increase inflammation associated with these conditions.

If your chronic pain worsens during the summer months, there are a few things you can do to alleviate some of it:

Drink Water: Drinking lots of water and staying hydrated helps you maintain electrolyte levels and avoid pain that stems from dehydration.

Wear Loose Clothing: Tight clothes and heavy fabrics make the heat worse. Wearing linen or light cotton clothing keeps your body cool and comfortable, and allows sweat to easily evaporate.

Swim: Not only is swimming a great cardio exercise, it’ll also help keep you cool and take pressure off of your joints.

Stay Inside: If humidity and heat cause your pain to worsen, spend time indoors by the A/C. The cooler indoor weather will help you regulate your body temperature. Spending time outside can make joint pain worse and your anti-inflammatory medication less effective.

www.chronicpain.co.za

12/09/2025

When you suffer from chronic pain, your healthcare provider may suggest a nerve block, a temporary or permanent procedure that disrupts specific nerve activity to diagnose and treat neuropathic pain, or pain caused by damaged or dysfunctional nerves.

Nerve blocks may be performed by injecting chemicals or anaesthetics into the area or by deliberately cutting or damaging certain parts of the nerve.

Pain caused by nerve damage or compression can be treated with nerve blocks. In most cases, they are used to treat symptoms of herniated discs and spinal stenosis in the back and neck. Pain can be controlled by nerve blocks temporarily or permanently, depending on the procedure.

There are different kinds of nerve blocks used for various purposes.
-Therapeutic nerve blocks are used to treat painful conditions.
-Diagnostic nerve blocks are used to determine sources of pain.
-Prognostic nerve blocks predict the outcomes of given treatments.
-Preemptive nerve blocks are meant to prevent subsequent pain from a procedure.
-Nerve blocks to avoid surgery.

What to Expect After a Nerve Block
After your nerve block, you may feel temporarily numb or sore, and you may notice some redness or irritation. This is usually not permanent and should fade with time.

Your doctor may ask you to rest after having a surgical block.
There may still be some pain after your nerve block, but that doesn't mean it wasn't successful. A nerve block may also cause swelling, which compresses the nerve and needs time to subside.

www.chronicpain.co.za

10/09/2025

Dr Raath's Fibromyalgia book is all based on a better approach to the treatment of fibromyalgia and based on a better understanding of the problem and what it is.

Buy your copy @ https://drrpraath.co.za

Get your life back, by taking a stand against your fibromyalgia!

08/09/2025

A healthy and balanced gut microbiome can help reduce systemic inflammation, thereby alleviating pain. Moreover, the gut is often referred to as the "second brain" due to its direct connection to the central nervous system through the gut-brain axis. This connection means that a healthy gut can lead to improved neurotransmitter function, which is essential in pain perception and management. By focusing on gut health, individuals can potentially see a substantial reduction in the severity and frequency of chronic pain episodes.

To improve gut health for chronic pain management, several strategies can be employed. Diet plays a pivotal role, where incorporating a high-fiber diet rich in fruits, vegetables, whole grains, and fermented foods can nourish beneficial gut bacteria and improve gut flora balance. Probiotics and prebiotics are also beneficial in restoring gut health. Probiotics introduce beneficial bacteria to the gut, while prebiotics provide the necessary nutrients for these bacteria to thrive. Additionally, reducing the intake of processed foods, sugars, and unhealthy fats that can disrupt gut balance is crucial.

By adopting these holistic approaches, individuals can support their gut health, which in turn can lead to significant improvements in managing chronic pain.

www.chronicpain.co.za

05/09/2025

Chronic pain is a pervasive condition that can manifest anywhere in the body, affecting individuals differently. It can be a constant companion, lingering without pause, or an unwelcome visitor that comes and goes unpredictably.

This type of pain is not just a physical sensation; it's an experience that can deeply impact one's quality of life, emotional well-being, and daily functioning. However, it's crucial to recognize that enduring chronic pain is not a requisite part of life. A variety of treatments and strategies are available to manage and alleviate chronic pain, offering hope and potential relief.

To book an appointment contact
012 344 4198 or reception@chronicpain.co.za, www.chronicpain.co.za

03/09/2025

Did you know that anyone can experience chronic back pain at some point in their life? Chronic back pain can range from localized discomfort in a specific area to widespread pain across the back, and it can even radiate to other parts of the body like the buttocks, legs, or abdomen.

The intensity varies from person to person, making it a unique challenge for everyone who suffers from it. At Dr RP Raath Chronic Pain Centre, we understand the complexities of chronic back pain and are here to help you find relief and regain your quality of life. Let us support you on your journey to managing and overcoming chronic pain.

www.chronicpain.co.za

01/09/2025

🌸✨ Happy Spring Day from Dr RP Raath Chronic Pain Centre ✨🌸

Spring is a season of renewal, growth, and brighter days ahead. Just as the flowers bloom and nature awakens, we are reminded that healing and new beginnings are always possible. 🌼💚

Our team is here to support you on your journey to better health and pain-free living, so you can embrace the season with comfort and joy. 🌿💆‍♀️💆‍♂️

Here’s to a spring filled with hope, wellness, and vibrant energy! 🌞🌸

www.chronicpain.co.za

29/08/2025

REPLENISH your health, RESTORE your energy and REVITALIZE your body.
Look good and feel great with our supplement, mineral and vitamin Iv drips.

Visit https://chronicpain.co.za/iv-drips/ to view our drips or make an appointment on 012 3444 198 or reception@chronicpain.co.za

27/08/2025

Rheumatoid arthritis is a chronic inflammatory disorder that can affect more than just your joints. It can affect a variety of body systems, including the skin, eyes, lungs, heart, and blood vessels.

Rheumatoid arthritis, an autoimmune disorder, occurs when your immune system mistakenly attacks your own tissues.

Unlike osteoarthritis, which damages the joints through wear and tear, rheumatoid arthritis causes inflammation of the joints, resulting in painful swelling that eventually leads to bone erosion and joint deformity.

Rheumatoid arthritis also damages other body parts due to the inflammation it causes. While new types of medications have greatly improved treatment options, severe rheumatoid arthritis can still cause physical disabilities

To manage and treat your rheumatoid arthritis pain make an appointment on 012 344 4198 or reception@chronicpain.co.za , www.chronicpain.co.za

25/08/2025

As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your mobility and prevent you from pursuing your favorite activities can make you feel a gut-wrenching loss of control over your own life.

The sheer endless onslaught of pain can also promote serious mood disorders such as depression and anxiety. If you’re not living the life you want, you can change that life by changing your approach to your chronic pain problem.

Did you know chronic pain could have these limitations on your life?

Chronic pain is a lingering source of distress by definition. Pain that goes on for months or years at a time can wreck your life, especially if you know that irreversible damage lies at the root of the pain.

As a result, you may experience any or all of the following torments:

Depression and anxiety. There is a clear, well-established link between chronic pain and equally debilitating mood disorders. One study found that 77 percent of chronic pain sufferers also suffer from depression. Major, long-term depression can have its own negative effects on your health, from sleeplessness and fatigue to difficulty concentrating. The unpredictable or frightening aspects of chronic pain, from its impact on your medical bills to concerns over a serious illness, can also cause intense anxiety or aggravate a pre-existing anxiety disorder.
Learned helplessness. Chronic pain can lead to a psychological response known as learned helplessness, especially when your chosen pain-fighting techniques aren’t getting results. Eventually you stop even trying to combat the waves of pain and the limitations that they impose on you.
Lifestyle limitations. Your life was a lot more fun, varied and involving before chronic pain came along. Now that you can no longer play your favourite sport, pursue a beloved hobby, play with your kids or work at your job, you feel understandably bored and frustrated.

Pain management is all about maintenance, and improving one’s life and nagging symptoms are certainly a part of that.

To book an appointment contact 012 344 4198 or reception@chronicpain.co.za
www.chronicpain.co.za

22/08/2025

Is your chronic pain ruling your life? Making everyday activities unbearable? Keeping you at home and in bed?
Speak to us about managing and reducing your chronic pain.

For an appointment contact 012 344 4198 or reception@chronicpain.co.za.
www.chronicpain.co.za

20/08/2025

The Dr. R.P. Raath Chronic Pain Centre has introduced Plasma Rich Platelet (PRP) IV drips as a revolutionary approach to managing chronic pain, offering a multitude of benefits for patients seeking relief.

Natural Healing Promotion: PRP IV drips utilize concentrated platelets from the patient's own blood to promote the regeneration of damaged tissues, accelerating the healing process and reducing chronic pain.

Reduction in Pain Medication: The treatment significantly decreases the need for pain medication, including opioids, thus avoiding their potential for addiction and side effects.

Minimally Invasive Option: PRP IV drips offer a safer alternative to surgical interventions, being minimally invasive and reducing the associated risks, making it a preferable choice for managing chronic pain.

These benefits make PRP IV drips an attractive option for those suffering from chronic pain, offering hope for a more active and comfortable life.

www.chronicpain.co.za

Address

213 Middelberg Street
Pretoria
0002

Opening Hours

Monday	07:00 - 16:00
Tuesday	07:00 - 16:00
Wednesday	07:00 - 16:00
Thursday	07:00 - 16:00
Friday	07:00 - 16:00

Website

https://www.chronicpain.co.za/

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