Nursing to Nurture

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Nursing to Nurture

" The greatest joy is nursing one`s own baby. The second greatest joy is helping another woman to nurse hers" - Norma Woolf Ritter

I am a registered nurse and midwife and SACLC.

16/03/2026

It is crucial to support new mothers.

I always say, happy mom, happy baby!

The lives of a mother and baby are tightly knit, it is also true that when a mother feels supported and understood that this will have a positive impact on her baby.

After welcoming a baby into the world, a new mother will experience a roller-coaster of emotions - heart-bursting love, exhaustion, uncertainty and extreme happiness. Sometimes a mother herself can get overlooked at a time when she needs a lot of support navigating the emotions and tasks of parenthood and recovering from birth.

Ways to support mothers:

- Encourage her in what she chooses to do, if she chooses to breastfeed do not push her to give formula, if she chooses to formula feed do not push her to breastfeed. It remains her choice and that should be supported and respected.
- Give her reassurance that she is doing a great job being a new mother
- Ask her how SHE is doing, not just how the baby is doing.
- Tell her how well she is doing
- Ask her what she needs : a shower, some fresh air, a nap, a household chore to be done. Be a helper , not a guest.
- Drop off a meal
- Do not make an unexpected visit
- Be there for her and let her know she can lean on you
- Check-in regularly by message or visit if she feels up to it
- Respect her boundaries
- Help her find more support services like a midwife or lactation consultant in her area if needed.

04/03/2026

Witnessing one of God's most glorious creations, it's clear that the earth is endowed with immense riches. Our Lord's power and capabilities are manifest to us every day!!!

This striking vista inspires profound thought: In my son, one of God's finest works, I see the richness of motherhood!

Receiving the gift of motherhood from God is truly the most precious blessing a woman can have!!!

14/02/2026

Wishing you a Happy Valentine's Day.

13/02/2026

If no one told you this today: YOU are doing such an outstanding job and are an incredible mother! Whether you breastfeed or bottle feed, work or stay at home!!

11/02/2026

Tummy Time:

Did you know that tummy time can be started as soon as a day or 2 after your baby`s birth?

This can be done in 2 or 3 short sessions each day, these sessions can gradually be made longer as your baby gets older and stronger.

TIPS:

- Place your baby on his/her tummy on your chest while lying in declined position
-Try short sessions after diaper change
-Placing a rolled up towel under baby`s arms to help prop them up slightly
-Showing them a toy or book during tummy time makes it fun

06/02/2026

Breastfeeding should be a comfortable and enjoyable experience for yourself and your baby.

Use these tips to find a comfortable breastfeeding position.
Supporting and positioning your baby in the correct way also helps your baby to achieve a good deep latch and feed effectively on the breast.

28/01/2026

Becoming a parent is a major life transition.

Welcoming a new baby is a joyful, exciting and sometimes overwhelming experience.

Nursing to Nurture is here to help you understand the basics of breastfeeding and newborn care before the arrival of your baby.

Understanding what to expect after birth is one of the best ways to prepare you for the wonderful journey of becoming parents.

26/01/2026

How do I care for my newborn`s umbilical cord?

-Your newborn`s umbilical cord stump will dry out spontaneously, no need to apply surgical spirits
-Do not cover the cord stump with the nappy

Your newborn`s umbilical cord stump will normally dry completely and fall of within 7-10 days after birth.

If any discharge or excessive redness is observed in the surrounding area consult with your clinic sister or doctor for advise.

20/01/2026

Pumps are often part of breastfeeding journeys, whether it is because you are going back to work or your baby was admitted to the Neonatal Intensive Care Unit.

Please make sure to choose a brand that is well recommended and effective for pumping breastmilk to ensure your milk supply stays optimal and to prevent any ni**le damage.

These are the electric breast pumps that are recommended:

19/01/2026

I value your feedback. I'm grateful for the opportunity to walk these journeys with you.

14/01/2026

Some Wednesday motivation with these amazing breastmilk facts:

-Breastmilk boosts a baby`s immune system helping them fight bacterial, parasitic and viral infections.

-Breastmilk can reduce a baby`s risk of disease later in life.

-Breastmilk contains substances that promote calmness and sleep.

-Breastfed baby`s are at lower risk of sudden infant death syndrome.

-Breastmilk constantly changes: It changes as baby grows, it changes during illness, it can increase in water content during hot weather.

Even if breastfeeding is not always easy, know that you are giving your baby the best nutrition there is. You are doing amazing work!

12/01/2026

I frequently get asked what can be used to make milk supply more.

The physiology is that milk supply is built by milk removal. How effectively and often milk is being removed will have an impact on your milk supply.

Rest, stress management and a balanced diet will support milk production.

No tea, smoothie, drink or breastfeeding bar will boost your milk supply. We are often sold empty promises.

-Remove milk often: Breastfeed your baby on demand or if you are pumping, pump frequently.
-Effective milk removal: make sure your baby is latching properly and if you use a pump make sure the fl**ge fits well and the pump works effectively.
-As often as you can do skin-to-skin with your baby.

Get the right information and do not believe false promises. Day by day, one step at a time - your milk supply will get more by stimulating and removing milk from your breasts.

Contact a lactation consultant to guide and support you through your journey.

Address

17 Brackenhill Street, Boardwalk Meander Estate
Pretoria
0081

Telephone

+27840898966

Website

http://www.nursingtonurture.co.za/

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