Nursing to Nurture

Nursing to Nurture " The greatest joy is nursing one`s own baby. The second greatest joy is helping another woman to nurse hers" - Norma Woolf Ritter

I am a registered nurse and midwife and SACLC.

I appreciate you choosing me to be part of your journey
25/04/2026

I appreciate you choosing me to be part of your journey

It's such a privilege!!!!
19/04/2026

It's such a privilege!!!!

Such an exemplary model! Breastfeeding is significantly more than just nutritional sustenance. It represents love, bondi...
19/04/2026

Such an exemplary model! Breastfeeding is significantly more than just nutritional sustenance. It represents love, bonding, a secure environment.....it is strengthening your infant's immunity with each feed.

Empowering breastfeeding

These kind words warm my heart!!! God has blessed me with the opportunity to do the work I do, it is such an honour to b...
18/04/2026

These kind words warm my heart!!! God has blessed me with the opportunity to do the work I do, it is such an honour to be part of these journeys.

Friday is my day - working with my favourites
17/04/2026

Friday is my day - working with my favourites

How can we assist you? - Comprehensive breastfeeding preparation and education - One-on-one breastfeeding consultations ...
16/04/2026

How can we assist you?
- Comprehensive breastfeeding preparation and education
- One-on-one breastfeeding consultations tailored to your needs
- Expert support for overcoming breastfeeding challenges
- Specialized care for your baby
- Guidance rooted in evidence-based practices

Nursing to Nurture empowers you throughout your unique breastfeeding journey.

Becoming a father can bring forth a lot of emotions like pride, joy and excitement but it can also be very overwhelming ...
09/04/2026

Becoming a father can bring forth a lot of emotions like pride, joy and excitement but it can also be very overwhelming at the same time. You want to help and support your partner but you are not always sure how?

Here are some basic tips on how to support your partner:

1. Remember that you play a very important role as a partner and father. Be patient with yourself as you learn to adjust to your new normal and take time to look after yourself while you support and help your partner.

2. Get hands on by learning how to change nappies, bath the baby, burp and soothe the baby. Helping with these tasks means the world to a tired mother. It also gives you time to bond with your baby.

3. Communicate by asking your partner what she needs - a glass of water, tea, a shower, a nap - and also communicating what your needs are.

4. Set boundaries by limiting visitors, phone calls and handling messages. This protects your partners space , gives her time to rest and gives you both time to settle in at home.

5. Try to be patient, not to take everything personal and listen without trying to fix. Your partner is going through a lot - she gave birth, postpartum hormones, pain, exhaustion and feeding your baby might get very overwhelming at times. Make her feel loved and heard with calm, steady support.

Always remember - be present, patient and supportive.

Will I ever sleep again -one of the most common questions new mothers ask.New mothers are extremely sleep-deprived and u...
30/03/2026

Will I ever sleep again -one of the most common questions new mothers ask.

New mothers are extremely sleep-deprived and understandably so.
Caring for a newborn, breastfeeding around the clock and broken sleep, all while trying to recover from birth.

I want to reassure you that it is both essential and normal for your baby to feed frequently during the night. As they get older they can better distinguish between day and night - their circadian rhythm will start to develop around 3 months of age but it is not normally fully developed until after the first year.

Why do breastfeeding infants feed frequently at night?

-Small stomach and fast digestion of breastmilk
-Comfort and security
-Safety : Frequent night feeding can be protective against SIDS
-Development and Growth spurts
-To Establish and maintain a good milk supply: Prolactin levels are higher at night thus if breasts gets more stimulated during night time the breastmilk production will get more
-Hormones in breastmilk helps you and your baby to fall asleep faster during night time
-There are more fat content in breastmilk at night

How to cope with the broken sleep?

-Try to nap during the day when baby is sleeping
-Keep baby close at night. Co-sleeping minimizes disruption during the nights
-Minimize light to encourage a calm environment and help both you and your baby to go back to sleep quicker
-Ask for help by letting a family member or your partner help with cooking and household chores to ensure you get more rest
-Ensure proper nutrition and hydration by continuing prenatal vitamins, keeping snacks and water nearby
-Try taking a walk outside when you feel ready ,this may help boost energy
-The sleepless nights are due to the newborn not just breastfeeding, acknowledge that the first few weeks are a major adjustment

Make sure you have a support system to help you through the first few weeks of motherhood. Ask your lactation consultant for support and to help you navigate these early weeks after birth.

You are stronger than you think, it will get better and you will get some well-deserved sleep again.

28/03/2026

"Will I ever sleep again?" 😴 A painful latch or feeding struggle can keep the whole house awake. A session with an SACLC consultant can help streamline feeds so both you and baby get the rest you deserve.

16/03/2026

It is crucial to support new mothers.

I always say, happy mom, happy baby!

The lives of a mother and baby are tightly knit, it is also true that when a mother feels supported and understood that this will have a positive impact on her baby.

After welcoming a baby into the world, a new mother will experience a roller-coaster of emotions - heart-bursting love, exhaustion, uncertainty and extreme happiness. Sometimes a mother herself can get overlooked at a time when she needs a lot of support navigating the emotions and tasks of parenthood and recovering from birth.

Ways to support mothers:

- Encourage her in what she chooses to do, if she chooses to breastfeed do not push her to give formula, if she chooses to formula feed do not push her to breastfeed. It remains her choice and that should be supported and respected.
- Give her reassurance that she is doing a great job being a new mother
- Ask her how SHE is doing, not just how the baby is doing.
- Tell her how well she is doing
- Ask her what she needs : a shower, some fresh air, a nap, a household chore to be done. Be a helper , not a guest.
- Drop off a meal
- Do not make an unexpected visit
- Be there for her and let her know she can lean on you
- Check-in regularly by message or visit if she feels up to it
- Respect her boundaries
- Help her find more support services like a midwife or lactation consultant in her area if needed.

Witnessing one of God's most glorious creations, it's clear that the earth is endowed with immense riches. Our Lord's po...
04/03/2026

Witnessing one of God's most glorious creations, it's clear that the earth is endowed with immense riches. Our Lord's power and capabilities are manifest to us every day!!!

This striking vista inspires profound thought: In my son, one of God's finest works, I see the richness of motherhood!

Receiving the gift of motherhood from God is truly the most precious blessing a woman can have!!!

Wishing you a Happy Valentine's Day.
14/02/2026

Wishing you a Happy Valentine's Day.

Address

17 Brackenhill Street, Boardwalk Meander Estate
Pretoria
0081

Telephone

+27840898966

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