Charles Nel - Biokineticist and Sport Scientist

Charles Nel - Biokineticist and Sport Scientist Charles aims to improve the quality of life of his patients by using scientifically based exercise programs. So exercise becomes the method of treatment.

Charles is a passionate Biokineticist and Sports Scientist. Working with individuals from all walks of life, Charles aims to improve the quality of life of his patients by using scientifically based exercise programmes. In this way, exercise becomes the method of treatment. As a triathlete and a former TUKS athlete himself, Charles understands the importance of practicing biokinetics from a holistic perspective. The whole person with their physical and psychological conditions is a point of focus. SERVICES OFFERED:
• Discovery Vitality Fitness Assessment
• Momentum Multiply Assessment
• Bestmed Tempo Wellness Assessment
• General fitness assessments
• Rehabilitation
• Orthopaedic Rehabilitation
• Cardiopulmonary Rehabilitation
• Post Covid Assessment and Rehabilitation for lungs and easing back in to physical activity
• General weight loss, fitness and wellness
• Individual sport specific testing and programme prescription
• Sport Specific Nutrition / Diet Recommendations
• Corporate wellness health risk screening
• Healthy weight for healthy kids (activity through play)
• Final phase of stroke rehabilitation
• Exercise programmes and advice (athletes with regard to their speed
and performance)
• Postural and ergonomic correction

CONDITIONS TREATED:
• Cardiac risk factors
• Chronic conditions (diabetes, cholesterol, high blood pressure,
chronic obstructive disease)
• Obesity prevention and management
• Orthopaedic injuries (pre- and post-operative to full recovery)
• Sport-specific injuries (conservative stabilising of niggly joints and
strengthening weak muscles)
• Reconstructive surgery to ligaments and acute back surgery
• Muscle tears, strains, spasms, postural spasms and overloads
• Muscle imbalances due to previous injury, chronic problem or illness
• Osteoarthritis, back and neck pain

Don’t let muscle pain slow you down. We can help you recover and get back to what you love.For consultation, contact us ...
24/06/2024

Don’t let muscle pain slow you down. We can help you recover and get back to what you love.

For consultation, contact us on
☎️ 064 657 9800
🌎www.charlesbiokineticist.co.za
📧admin@charlesbio.co.za
📍416 Kirkness Road, Loftus Park, Building B, First Floor, Arcadia, 0007
📍1052 Haarhoff Street East, Villieria, Pretoria, 0186






Sending love and appreciation to all the fathers who guide, support, and love unconditionally. Happy Father’s Day🥰❤️For ...
16/06/2024

Sending love and appreciation to all the fathers who guide, support, and love unconditionally. Happy Father’s Day🥰❤️

For consultation, contact us on
☎️ 064 657 9800
🌎www.charlesbiokineticist.co.za
📧admin@charlesbio.co.za
📍416 Kirkness Road, Loftus Park, Building B, First Floor, Arcadia, 0007
📍1052 Haarhoff Street East, Villieria, Pretoria, 0186






A huge congratulations to all the Comrades Marathon runners, whether you bagged a medal or just crossed that finish line...
10/06/2024

A huge congratulations to all the Comrades Marathon runners, whether you bagged a medal or just crossed that finish line! You’ve conquered the “Up Run” or the “Down Run,” and that’s a phenomenal achievement.
This race is known for its incredible challenge, and your dedication, grit, and determination are truly inspiring. South Africa is proud of you all!✊🏾🇿🇦

For consultation, contact us on
☎️ 064 657 9800
🌎www.charlesbiokineticist.co.za
📧admin@charlesbio.co.za
📍416 Kirkness Road, Loftus Park, Building B, First Floor, Arcadia, 0007
📍1052 Haarhoff Street East, Villieria, Pretoria, 0186







Achilles tendon injuries are one of the most common leg injuries, especially among athletes.The Achilles tendon is a str...
05/06/2024

Achilles tendon injuries are one of the most common leg injuries, especially among athletes.

The Achilles tendon is a strong band of tissue that connects your calf muscles to your heel bone. It’s responsible for pushing off the ground when you walk, run, and jump.

Let’s learn more⬆️⬆️

For consultation, contact us on
☎️ 064 657 9800
🌎www.charlesbiokineticist.co.za
📧admin@charlesbio.co.za
📍416 Kirkness Road, Loftus Park, Building B, First Floor, Arcadia, 0007
📍1052 Haarhoff Street East, Villieria, Pretoria, 0186






It’s ! Let’s raise awareness about the dangers of to***co use and promote a healthier lifestyle for everyone.For consul...
31/05/2024

It’s ! Let’s raise awareness about the dangers of to***co use and promote a healthier lifestyle for everyone.

For consultation, contact us on
☎️ 064 657 9800
🌎www.charlesbiokineticist.co.za
📧admin@charlesbio.co.za
📍416 Kirkness Road, Loftus Park, Building B, First Floor, Arcadia, 0007
📍1052 Haarhoff Street East, Villieria, Pretoria, 0186






Thinking of starting an exercise plan and you don’t know how? Here are some tips to help you incorporate exercise in you...
29/05/2024

Thinking of starting an exercise plan and you don’t know how? Here are some tips to help you incorporate exercise in your daily routine⬆️⬆️

For consultation, contact us on
☎️ 064 657 9800
🌎www.charlesbiokineticist.co.za
📧admin@charlesbio.co.za
📍416 Kirkness Road, Loftus Park, Building B, First Floor, Arcadia, 0007
📍1052 Haarhoff Street East, Villieria, Pretoria, 0186






Shoulder rehab is the process of regaining strength, flexibility, and motion in your shoulder joint after an injury or s...
22/05/2024

Shoulder rehab is the process of regaining strength, flexibility, and motion in your shoulder joint after an injury or surgery.It typically involves a combination of exercises, stretches, and modalities like ice or heat therapy.

Are you struggling from any shoulder pain? We can assist.

For consultation, contact us on
☎️ 064 657 9800
🌎www.charlesbiokineticist.co.za
📧admin@charlesbio.co.za
📍416 Kirkness Road, Loftus Park, Building B, First Floor, Arcadia, 0007
📍1052 Haarhoff Street East, Villieria, Pretoria, 0186






It's World Hypertension Day! ❤️By taking control of your blood pressure, you can reduce your risk of heart disease, stro...
17/05/2024

It's World Hypertension Day! ❤️

By taking control of your blood pressure, you can reduce your risk of heart disease, stroke, and kidney failure.

Here's how you can join the fight:

Get your blood pressure checked! Many pharmacies and clinics offer free screenings.
Know your numbers. A healthy blood pressure is generally less than 120/80mmHg.
Live a healthy lifestyle! Eat a balanced diet, exercise regularly, and manage stress.

For consultation, contact us on
☎️ 064 657 9800
🌎www.charlesbiokineticist.co.za
📧admin@charlesbio.co.za
📍416 Kirkness Road, Loftus Park, Building B, First Floor, Arcadia, 0007
📍1052 Haarhoff Street East, Villieria, Pretoria, 0186






Happy Workers’ Day to all those who inspire us with their work ethic! May your day be filled with well-deserved rest and...
01/05/2024

Happy Workers’ Day to all those who inspire us with their work ethic! May your day be filled with well-deserved rest and relaxation.

For consultation, contact us on
☎️ 064 657 9800
🌎www.charlesbiokineticist.co.za
📧admin@charlesbio.co.za
📍416 Kirkness Road, Loftus Park, Building B, First Floor, Arcadia, 0007
📍1052 Haarhoff Street East, Villieria, Pretoria, 0186






Orthopaedic rehabilitation is a specialized therapy program designed to help patients regain mobility, strength, and fun...
26/04/2024

Orthopaedic rehabilitation is a specialized therapy program designed to help patients regain mobility, strength, and function after orthopaedic surgery, injuries, or musculoskeletal conditions. It’s a crucial phase in the recovery journey, and can significantly improve a patient’s quality of life.

For consultation, contact us on
☎️ 064 657 9800
🌎www.charlesbiokineticist.co.za
📧admin@charlesbio.co.za
📍416 Kirkness Road, Loftus Park, Building B, First Floor, Arcadia, 0007
📍1052 Haarhoff Street East, Villieria, Pretoria, 0186






Ready to unlock your body’s full potential? 💪 Come experience the transformative power of biokinetics at our practice! F...
19/04/2024

Ready to unlock your body’s full potential? 💪 Come experience the transformative power of biokinetics at our practice! From injury rehab to peak performance, let’s op timize your movement together.

For consultation, contact us on
☎️ 064 657 9800
🌎www.charlesbiokineticist.co.za
📧admin@charlesbio.co.za
📍416 Kirkness Road, Loftus Park, Building B, First Floor, Arcadia, 0007
📍1052 Haarhoff Street East, Villieria, Pretoria, 0186






cardio is not the only way to lose weight. While it’s a great way to burn calories, it’s not the most effective method f...
17/04/2024

cardio is not the only way to lose weight. While it’s a great way to burn calories, it’s not the most effective method for long-term weight loss by itself.

Are you struggling with losing weight? We can help you.

For consultation, contact us on
☎️ 064 657 9800
🌎www.charlesbiokineticist.co.za
📧admin@charlesbio.co.za
📍416 Kirkness Road, Loftus Park, Building B, First Floor, Arcadia, 0007
📍1052 Haarhoff Street East, Villieria, Pretoria, 0186






Address

402 Kirkness Road, Loftus Park, Building B, First Floor
Pretoria
0007

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27646579800

Website

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