Charles is a passionate Biokineticist and Sports Scientist. Working with individuals from all walks of life, Charles aims to improve the quality of life of his patients by using scientifically based exercise programmes. In this way, exercise becomes the method of treatment. As a triathlete and a former TUKS athlete himself, Charles understands the importance of practicing biokinetics from a holistic perspective. The whole person with their physical and psychological conditions is a point of focus. SERVICES OFFERED:
• Discovery Vitality Fitness Assessment
• Momentum Multiply Assessment
• Bestmed Tempo Wellness Assessment
• General fitness assessments
• Rehabilitation
• Orthopaedic Rehabilitation
• Cardiopulmonary Rehabilitation
• Post Covid Assessment and Rehabilitation for lungs and easing back in to physical activity
• General weight loss, fitness and wellness
• Individual sport specific testing and programme prescription
• Sport Specific Nutrition / Diet Recommendations
• Corporate wellness health risk screening
• Healthy weight for healthy kids (activity through play)
• Final phase of stroke rehabilitation
• Exercise programmes and advice (athletes with regard to their speed
and performance)
• Postural and ergonomic correction
CONDITIONS TREATED:
• Cardiac risk factors
• Chronic conditions (diabetes, cholesterol, high blood pressure,
chronic obstructive disease)
• Obesity prevention and management
• Orthopaedic injuries (pre- and post-operative to full recovery)
• Sport-specific injuries (conservative stabilising of niggly joints and
strengthening weak muscles)
• Reconstructive surgery to ligaments and acute back surgery
• Muscle tears, strains, spasms, postural spasms and overloads
• Muscle imbalances due to previous injury, chronic problem or illness
• Osteoarthritis, back and neck pain
