Lombard and Steenkamp Biokineticists

Lombard and Steenkamp Biokineticists We are a Biokinetics practice which emphasises clinical understanding and application, excellent work Welcome to our practice.

We pride ourselves on being Biokineticists who emphasise comprehensive clinical understanding and application, excellent work ethic, and a people-centered approach in all services offered. We work closely with allied health professionals, including Sports Physicians, Orthoapedic Surgeons, Spinal Secialists, Specialist physicians, GP’s and Physiotherapists to ensure that any and all of our clients are treated and managed in a multi-disciplinary manner.

10/12/2025

Where clinical excellence meets charisma and personality. ✨
In our space, movement isn’t just science — it’s an experience.

We emphasise precision, safety, and evidence-based rehab, while creating an environment that feels upbeat, welcoming, and genuinely fun.

Strong bodies. Confident minds. Good vibes only. 💪😄

06/12/2025

Another week of precision-focused rehabilitation in the practice — and we’re loving every moment of it 🙌
From ankle recovery, to scoliosis management, to knee rehabilitation, our patients continue to put in the work and show incredible progress.

And of course… a little fun in between patients always keeps the energy high 💪✨

Here’s to another strong week of movement, strength, and better living!

26/11/2025

🏋🏻‍♂️Our own demonstrates one of his favourite exercises and explains why he loves it! 💪🏼

14/11/2025

Here’s our own with a short video on how Biokinetics supports Diabetes health 💙

13/11/2025

Join us next weekend to score some VITALITY points before the end of the year!

11/11/2025

🚀 Busy Bees at Our Biokinetics Practice! 🏃‍♀️💪
From Achilles tendon rehab to geriatric strengthening, ankle isokinetics, kyphosis correction, ITB syndrome relief, and managing ankylosing spondylitis – we’re here to get you moving pain-free and stronger than ever! Our tailored exercise programs are designed for real results, whether you’re recovering from injury or boosting daily mobility.
Spots are filling up fast – book your session today and let’s rehab your way to peak performance! 📅

🌟 2ND PLACE FINISH AT SANI STAGGER! 🏆Our boss lady just conquered the infamous 38km Sani Stagger trail race — and brough...
09/11/2025

🌟 2ND PLACE FINISH AT SANI STAGGER! 🏆
Our boss lady just conquered the infamous 38km Sani Stagger trail race — and brought home SILVER! 🥈
💪 1,800m+ elevation
🗻 Brutal mountain climbs & valley drops
🔥 Scorching Drakensberg heat
🏃‍♀️ Zero excuses. Pure grit.
This is what biokinetics training builds: unbreakable bodies & unstoppable minds.
Ready to level up your strength, mobility, and race-day resilience? DM us to book your assessment.

31/10/2025

🏌️‍♀️ From Surgery to Stronger Swings 💪

We’ve had the privilege of working with professional golfer on her shoulder rehabilitation journey following surgery.

Through focused Biokinetics intervention, we’re rebuilding stability, control, and rotational strength — all crucial for a powerful, pain-free golf swing. Each session targets:
✅ Shoulder mobility and scapular control
✅ Progressive strength and load management
✅ Core integration for swing mechanics and balance

Recovery isn’t just about healing — it’s about returning stronger, smarter, and more resilient than before.

Proud to support athletes who trust the process and put in the work every session. ⛳

24/10/2025

Having some fun with my 3rd year students as we explore EMS. ⚡ Electrical Muscle Stimulation (EMS) – More Than a Buzz! EMS is a powerful tool we use in our Biokinetics sessions to activate, strengthen, and retrain muscles — especially when traditional movement is limited or when you’re chasing performance gains.

💪 For athletes: EMS helps improve muscle strength, endurance, and recovery, and can even enhance neuromuscular activation during training.

🧠 For rehabilitation: It’s an incredible aid in stroke recovery, post-surgical rehab, and injury prevention, helping muscles fire correctly again when normal movement patterns are disrupted.

🏃‍♀️ For everyone: EMS assists in rebuilding muscle tone, reducing atrophy, improving circulation, and supporting joint stability — all in a controlled, science-based environment.

Every pulse has a purpose — whether you’re returning from injury or pushing your limits, EMS can help you move stronger, smarter, and pain-free.

📍Lombard & Steenkamp Biokineticists
Empowering movement. Restoring function. Enhancing performance.

21/10/2025

Earn up to 33500 VITALITY points! Join and on 22 November at in Monument Park and smash it out!

20/10/2025

Sport-specific conditioning for these young lads!

Address

47 Gemsbok Avenue
Pretoria
0181

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00

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