13/10/2025
💪 Posture Correction at Lombard & Steenkamp Biokineticists
Stand tall. Move freely. Feel better.
Poor posture affects more than just your appearance — it influences how you move, breathe, and feel every day. At Lombard & Steenkamp Biokineticists, we help clients of all ages correct posture-related issues through movement retraining, guided exercise, and education.
Whether you’re struggling with back or neck pain, stiffness from sitting, or postural fatigue, our sessions are designed to restore balance and comfort to your daily movement.
✨ Our approach includes:
✔️ Full postural and movement assessment
✔️ Targeted exercises to strengthen and release key muscles
✔️ Ergonomic and lifestyle guidance (work, sleep, and movement habits)
✔️ Breathing and core stability training
✔️ Long-term strategies to maintain alignment and prevent recurrence
📍 Common posture issues we treat:
• Rounded shoulders and “tech neck”
• Lower back pain from sitting
• Hip and knee misalignment
• Postural imbalance after injury or surgery
💡 Why posture correction matters:
✅ Reduces pain and fatigue
✅ Improves breathing and energy
✅ Enhances performance and joint stability
✅ Boosts confidence in how you move and feel
👥 Who can benefit:
• Office workers and students
• Athletes with recurring pain
• Teenagers developing poor posture
• Anyone wanting to move more freely and confidently
Better posture. Better movement. Better living. 🌿
Book your posture correction session today and take the first step toward lasting comfort and strength.
📍 Lombard & Steenkamp Biokineticists — Where movement meets balance.
