Raff thedietitian

Raff thedietitian Registered Dietitian
Pretoria based
raffaella@nutritionalsolutions.co.za

21/04/2026

Who says veggies have to be boring? 🫛🥕🥦
I’m on a mission to show you just how exciting they can be- bursting with flavor, color, and creativity. Stay tuned as I share simple, delicious ways to bring veggies into the spotlight.

What’s your favorite veggie to transform?
Tell me in the comments💕

01/03/2026

🚨ENDING TODAY ‼️2 + 1 free at & ALL products are included 🛍️🛒

Run, don’t walk 💨🏃

21/02/2026

Golden, crispy on the outside 🥔✨ soft and fluffy on the inside 🍳💛 These potato crusted quiches are your new breakfast obsession.

You’ll have to watch the reel for the full recipe 👀🔥 Trust me… it’s worth it. 💫

14/02/2026

HAPPY VALENTINES DAY💖💖
If you’re looking for an after dinner dessert… but still want to keep the calories low because I hope your significant other spoilt you with the real stuff😍, here’s something sweet with under 12 calories (50kj) per serving. Enjoy!💌

10/02/2026

Antioxidant-rich & stress-supporting 🫐🖤
Black maca is the star of this smoothie!
A powerful adaptogen traditionally used for clarity, stamina, and resilience. Blend, sip, thrive. 🥤✨

Use discount code tferg_raff for 10% off all online purchases

27/01/2026

Anything but lettuce.

This nutrient-dense salad combines baby spinach, red onion, microgreens, cucumber, feta, and butter beans for a balanced and satisfying dish. The butter beans provide plant-based protein and fiber to support satiety and digestion, while spinach and microgreens contribute iron and antioxidants. Cucumber adds hydration and freshness, and feta offers calcium and depth of flavor.

A simple, well-rounded salad designed to be both nourishing and filling.

Address

68 Pinaster Avenue, Maroelana
Pretoria

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 17:00

Telephone

+27748082130

Website

Alerts

Be the first to know and let us send you an email when Raff thedietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Raff thedietitian:

Shortcuts

Share

Category