25/11/2025
Your brain is a high-energy organ, and B vitamins are some of its most important helpers. 💛✨
From boosting neurotransmitter production to supporting stress resilience, the B-vitamin family plays a major role in mental health. Food first, supplements when needed, and always personalized to you.
Want more nutrition tips for mood, energy, and overall wellness? Follow along! 🌿🧠
