Self Sensei Journey

07/06/2025

Comrades fever 🏃‍➡️Down run

18/04/2025

12/02/2021

Our January Journey was such a great success with these amazing results!
Total weight loss of 62kg
Average weight loss 5,7kg Average Centimeters lost 46cm
Most weight lost 11,6kg
Most centimeters lost 77cm

This could be you! Sign up for our February Journey now!

11/02/2021

You can lose the centimeters ... You can lose the weight ... You can lose the bad eating habits ... or you can lose the opportunity to join us on this journey!

Sign up now!

11/02/2021

Do you want to break those bad eating habits? 🍔🍟🍕
Do you want to lose weight and shake off some centimeters? ⚖️🤸🏼‍♀️
Do you want to learn how to eat healthy and break the emotional hunger cravings? 💟🍉
Do you want to reach your physical, emotional and mental goals? 🌟🌟🌟

But it's February and you don't know where to start 👀🤷🏼‍♀️

JOIN US ! for a 4 week nutritional guidance program with lots of love and support included ! 🤍

This journey is all about finding yourself and loving your body 🍏 Our aim is not only to lose the physical and emotional weight but guide you to learning how to eat clean, handle cravings and live healthy on your own ! 🥥

Feel, Eat, Be healthy because our body is our friend not our enemy !🫐

The whole program will be done online 📱💻

Self Sensei would love to have you apart of the journey and achieve those 2021 goals with you ! 🤍

11/01/2021

Meet Sensei Shanaya 💗

They say dynamite comes in small packages...Shanaya is a dancer and performer , her passion for fitness and nutrition is definitely her second nature. She recieved her first certification at the age of 16 and has been growing in the dance and fitness field since then. Her light-hearted , firecracker , loud personality will have any living room turned into a dance floor !
Her live by motto is " Why be moody when you can shake your b***y ! "

" Dance isn't just beauty and elegance, it's also strength and power. As a passionate dancer and GEI, I interlace dance, fitness and yoga to bring you into the rythym and back to your roots in the comfort of your own home or via Zoom online sessions. "

Contact Shanaya today !
071 607 5049

11/01/2021

Meet Sensei Venessa 💗

Venessa is a mother of one and has always had a passion for people, health and fitness. With 28 years of experience, she knows just how to make each and every session tailor made for her clients. Her soft and loving spirit will have you feeling motivated and falling inlove with life all over again !

" As a specialized personal trainer, I interlace the physical and emotional using yoga, pilates and strength training in the comfort of your own home or via Zoom online sessions. "

Contact Venessa today!
083 234 0433

06/01/2021

No better way to start the new year than by going back to basics !

Contact us today for more information 💗

04/01/2021

Even the trainer's took strain today so Sassy the rescue ! 😜😅

Click on this link as your FIRST step on your new journey and join our free WhatsApp Group:
https://chat.whatsapp.com/DgdXiIvGnRmCW2e6vve8CI

💗 All is welcome and open to all !
💗 Self Sensei is a journey and guidance to reshaping your mind and body to inspire overall health, well-being and so much more
💗 Join us on a journey to reconnect to yourself
💗 Affirmations , Fitness Fun, Information on mindfulness, Tips on breaking bad eating habits and a loving hand to guide you towards becoming your own Sensei once again
💗 Nobody knows yourself better than you !