Move-Mend Physiotherapy

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Move-Mend Physiotherapy

At Move-Mend Physiotherapy, we’re passionate about helping you move better, feel stronger, and live pain-free.

Let’s move toward a healthier you.
📍 58 Floresta Street, Lynnwood Glen, Pretoria
📞 063 156 6125
✉️ movemendphysios@gmail.com

11/12/2025

Grateful for every patient who walked through our doors this year. Your support means the world to us 🤍

As we celebrate the birth of Jesus — the true reason for the season — may His love bring you rest, healing, and joy this Christmas ✨

Bookings available until 23 December. We reopen 5 January 2026.

For appointments:
📞 Call or WhatsApp 063 156 6125

25/11/2025

After a knee surgery or injury, we often focus on strength and mobility… but forget about plyometrics! ⚡️

Before returning to running or sport, it’s essential to include plyometric (jump) training in your rehab. 🏃‍♀️💪

Plyometrics involve explosive, powerful movements that improve your power, speed, and agility. They work through the stretch–shortening cycle — when your muscles quickly stretch (eccentric) and then contract (concentric) to generate maximum force.

Here are a few plyometric exercises to help prepare your knee for the demands of running and sport. Train smart, move strong, and return to the field or track with confidence! 🙌

📍58 Floresta Street, Lynnwood Glen, Pretoria
📲 Call or WhatsApp: 063 156 6125
📧 movemendphysios@gmail.com

17/11/2025

Do you work at a desk all day? 💻

Feel like your body is glued to the chair by the end of the day?
You’re not alone — this time of year, many of us feel stiff, tight, and immobile from long hours of sitting.

Here are a few simple stretches you can do right at your desk to relieve stiffness, improve posture, and boost your range of motion. 🙌

If you still feel restricted or uncomfortable, book an appointment with us for some hands-on treatment and mobility restoration.

📍 58 Floresta Street, Lynnwood Glen, Pretoria
📲Call or WhatsApp: 063 156 6125
📧 movemendphysios@gmail.com

06/11/2025

Meet the Team!

Meet the faces behind Move-Mend Physiotherapy 👋
We’re Elsjé Poggenpoel and Klara Dorfling, co-founders and directors of Move-Mend!

We absolutely love what we do — helping people move better, recover stronger, and feel their best. Any sport or challenge — we’re passionate about guiding you every step of the way. 🏃‍♀️⚽🏋️‍♂️

Our hearts and dedication go into every treatment, and we pride ourselves on delivering excellent, personalized care.

📅 Book your appointment today and let’s get you moving! And don’t forget to follow us for more physio tips and behind-the-scenes moments. 🙌

📍 58 Floresta Street, Lynnwood Glen, Pretoria
📲 Call or WhatsApp: 063 156 6125
📧 movemendphysios@gmail.com

03/10/2025

🌍 Happy World Physiotherapy Day! 💪

At Move-Mend Physios, we’re proud to celebrate the incredible impact of physiotherapy on lives around the world. Every day, we witness the power of movement—helping our patients reclaim their health, independence, and confidence.

To all the physios out there making a difference: thank you for your dedication, compassion, and expertise. Here’s to moving better, living stronger, and healing together! 🙌

📍 58 Floresta Street, Lynnwood Glen, Pretoria
📲 WhatsApp: 063 156 6125
📧 movemendphysios@gmail.com

03/10/2025

📣 We are excited to announce the launch of our official website!
You can now explore our full range of physiotherapy services, read more about the vision of the practice and get in touch with our team - all in one place !

Visit us today to learn more 👩🏻‍💻:

https://www.movemendphysios.co.za

Because at Move-Mend, we believe:
Movement is Medicine.

03/10/2025

Precision. Control. Strength. Building balance and power one rep at a time 💪🏼

Start your rehabilitation journey with us.

Because at Move-Mend, we believe:
Movement is Medicine.

📍58 Floresta Street, Lynnwood Glen
📞 WhatsApp: 063 156 6125
📧 movemendphysios@gmail.com

03/10/2025

🏁 From Treatment Room to Finish Line!

This past weekend, our very own physiotherapists didn’t just cheer from the sidelines — they competed in the IRONMAN 70.3 Durban and crossed that finish line with pride! 💥

At Move-Mend Physiotherapy, we don’t just talk performance and recovery — we live it.
Triathlons demand strength, endurance, and resilience — and physiotherapy is key to unlocking your best performance and preventing injury.

🏊‍♂️ Injury prevention for high-impact training
🚴‍♀️ Recovery support post-race
🏃‍♂️ Muscle conditioning and mobility optimization

To all the incredible athletes who pushed their limits this weekend — we salute you! And to our team: we are so proud of the work you do on and off the track.

Because at Move-Mend, we believe:
Movement is Medicine.

📍58 Floresta Street, Lynnwood Glen, Pretoria
📞 WhatsApp: 063 156 6125
📧 movemendphysios@gmail.com

03/10/2025

🌿 Welcome to Move-Mend Physiotherapy

Take a peek into our space — where treatment meets intention, and every recovery journey begins with care.

Our consultation room is designed for comfort, professionalism, and personalised treatment. Whether you're visiting for your first session or continuing your recovery journey, we’re here to support you.

🌱 Calm environment
🧠 Expert clinical reasoning
💪🏻 Tailored rehabilitation plans

Because at Move-Mend, we believe:
Movement is Medicine.

📍58 Floresta Street, Lynnwood Glen,
📞 WhatsApp: 063 156 6125
📧 movemendphysios@gmail.com

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58 Floresta Street
Pretoria
0081

Website

https://www.movemendphysios.co.za/

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