Dr Janine Raubenheimer

Dr Janine Raubenheimer General Practitioner

Your needs change over time. May is a great moment to review chronic medication, dosages, or ongoing treatment plans. ...
06/05/2026

Your needs change over time. May is a great moment to review chronic medication, dosages, or ongoing treatment plans.

As the weather starts to shift, so does your immune system. Frequent illness, fatigue, or slow recovery could be worth i...
29/04/2026

As the weather starts to shift, so does your immune system. Frequent illness, fatigue, or slow recovery could be worth investigating.

After months in the sun, it’s important to check any new or changing moles, spots, or skin concerns. Early detection mat...
22/04/2026

After months in the sun, it’s important to check any new or changing moles, spots, or skin concerns. Early detection matters.

April is a good time to revisit symptoms you’ve been putting off. Early care prevents bigger problems later.
15/04/2026

April is a good time to revisit symptoms you’ve been putting off.

Early care prevents bigger problems later.

Easter is for rest, family, and a little indulgence. Balance doesn’t mean restriction. It means listening to your body a...
08/04/2026

Easter is for rest, family, and a little indulgence. Balance doesn’t mean restriction. It means listening to your body and knowing when to check in with your health.

Wishing you a peaceful Easter filled with rest, family, and a little time to recharge.
05/04/2026

Wishing you a peaceful Easter filled with rest, family, and a little time to recharge.

We often delay care over long weekends. If something feels off before the break, it’s worth getting checked early rather...
01/04/2026

We often delay care over long weekends. If something feels off before the break, it’s worth getting checked early rather than waiting it out.

Painful periods, discomfort during intimacy, ongoing symptoms. These are not things you have to live with. February is a...
25/03/2026

Painful periods, discomfort during intimacy, ongoing symptoms. These are not things you have to live with. February is a good reminder that your comfort and health matter.

Healthcare is a human right. Today we honour dignity, equality, and access to care for all.
21/03/2026

Healthcare is a human right. Today we honour dignity, equality, and access to care for all.

Repeated infections, fatigue, or poor appetite in children shouldn’t be ignored. A GP assessment can help rule out under...
18/03/2026

Repeated infections, fatigue, or poor appetite in children shouldn’t be ignored. A GP assessment can help rule out underlying issues and support stronger immunity.

Real self-care includes screenings, check-ups, honest conversations, and getting help early. Looking after your health i...
11/03/2026

Real self-care includes screenings, check-ups, honest conversations, and getting help early. Looking after your health is one of the most practical acts of self-respect.

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The Aviary, First Floor 60 Glenwood Road, Lynnwood Glen
Pretoria
0007

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