Dr Janine Raubenheimer

Dr Janine Raubenheimer General Practitioner

Persistent fatigue, mood changes, weight fluctuations, or sleep issues may point to hormonal or metabolic imbalances. Ja...
28/01/2026

Persistent fatigue, mood changes, weight fluctuations, or sleep issues may point to hormonal or metabolic imbalances.

January is an ideal time to investigate rather than push through.

South African summers can quietly take a toll. Headaches, fatigue, dizziness, and poor concentration are often linked to...
21/01/2026

South African summers can quietly take a toll. Headaches, fatigue, dizziness, and poor concentration are often linked to dehydration or heat exhaustion. If you’re not feeling like yourself, don’t ignore it.

Post-holiday blues, anxiety about the year ahead, financial stress, routine shock. January can be emotionally loud. Ment...
14/01/2026

Post-holiday blues, anxiety about the year ahead, financial stress, routine shock. January can be emotionally loud.

Mental health is health, and it’s okay to book an appointment for how you’re feeling, not just how you’re functioning.

From concentration concerns to sleep routines, immunity, and growth checks, January is a great time to make sure your ch...
07/01/2026

From concentration concerns to sleep routines, immunity, and growth checks, January is a great time to make sure your child is school-ready, not just uniform-ready. A proactive check now can prevent problems later in the term.

Here’s to a healthier year, one check-up at a time. #2026
01/01/2026

Here’s to a healthier year, one check-up at a time.

#2026

Longer days, heat, stress and busy schedules can disrupt sleep this time of year.If poor sleep is affecting your mood, e...
31/12/2025

Longer days, heat, stress and busy schedules can disrupt sleep this time of year.

If poor sleep is affecting your mood, energy or daily functioning, it may be linked to stress or even hormonal changes.

We can help you find the cause and get back to better rest.

Wishing you a peaceful, healthy and joyful Christmas. Thank you for trusting our practice throughout the year. May your ...
25/12/2025

Wishing you a peaceful, healthy and joyful Christmas.
Thank you for trusting our practice throughout the year.
May your festive season be filled with rest, connection and wellbeing. 🎄✨

Now is the perfect time to prioritise your sexual health, heading into the new year.Book your 2026 STI screening or cont...
17/12/2025

Now is the perfect time to prioritise your sexual health, heading into the new year.

Book your 2026 STI screening or contraceptive consultation before things get busy.

Confidence starts with taking care of yourself.

December is joyful, but also overwhelming for many. If you’re feeling burnt out, overstimulated, or emotionally drained,...
10/12/2025

December is joyful, but also overwhelming for many.
If you’re feeling burnt out, overstimulated, or emotionally drained, that’s valid. Prioritising your mental wellbeing is just as important as your to-do list.

Please note, we will be closed from 12 December 2025 to 6 January 2026.Wishing everyone a wonderful festive season.
05/12/2025

Please note, we will be closed from 12 December 2025 to 6 January 2026.

Wishing everyone a wonderful festive season.

The end of the year can throw your hormones out of balance. Stress, irregular sleep, and changes in routine all play a r...
03/12/2025

The end of the year can throw your hormones out of balance. Stress, irregular sleep, and changes in routine all play a role. If you’ve been feeling unlike yourself, checking in with a professional can make all the difference.

December is a great time to reset before the new year.

As the year winds down, don’t forget to check in: with yourself and your health. 🌸A little care now can make the year ah...
26/11/2025

As the year winds down, don’t forget to check in: with yourself and your health. 🌸

A little care now can make the year ahead that much brighter.

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The Aviary, First Floor 60 Glenwood Road, Lynnwood Glen
Pretoria
0007

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