Dr Janine Raubenheimer

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South Africa
Pretoria
Dr Janine Raubenheimer

General Practitioner

17/12/2025

Now is the perfect time to prioritise your sexual health, heading into the new year.

Book your 2026 STI screening or contraceptive consultation before things get busy.

Confidence starts with taking care of yourself.

10/12/2025

December is joyful, but also overwhelming for many.
If you’re feeling burnt out, overstimulated, or emotionally drained, that’s valid. Prioritising your mental wellbeing is just as important as your to-do list.

05/12/2025

Please note, we will be closed from 12 December 2025 to 6 January 2026.

Wishing everyone a wonderful festive season.

03/12/2025

The end of the year can throw your hormones out of balance. Stress, irregular sleep, and changes in routine all play a role. If you’ve been feeling unlike yourself, checking in with a professional can make all the difference.

December is a great time to reset before the new year.

26/11/2025

As the year winds down, don’t forget to check in: with yourself and your health. 🌸

A little care now can make the year ahead that much brighter.

19/11/2025

Health isn’t just about doctor visits, it’s about daily habits that help you feel your best. 🌿

Small steps like rest, hydration, and mindful moments all count.

12/11/2025

November is all about shining a light on men’s health. 💙

Check in with yourself and your loved ones. A simple conversation can make a big difference.

05/11/2025

Stress can take a bigger toll than we realise. 💭

This , take a moment to pause, breathe, and do something kind for your mind.

29/10/2025

Awareness matters, but so does support.

This October, let’s not only spread information but also:
✨ Encourage loved ones to book screenings
✨ Support those going through treatment
✨ Remind survivors that their journey inspires us all

Together, we can make a difference, through education, compassion, and action. 🙌

22/10/2025

Lack of sleep can worsen stress, anxiety, and hormonal balance.

✅ Simple steps like routine bedtime, limiting screen time, and managing stress can improve your sleep quality.

If sleep struggles continue, your GP can help. 🩺

18/10/2025

🔥 Your hormones shouldn’t hold you back.

Whether you’re facing perimenopause changes, menopause struggles, burnout, or infertility challenges,there are answers and there is hope.

Join us for a powerful women’s health talk designed to give you clarity, tools, and real solutions.

🗓 8 November 2025
🕙 10:00 – 12:00 (online)
🎙 Hosted by
Dr Raubenheimer &
Janet Stroh

✨ What you’ll get:
✔ Simple, science-backed strategies that work
✔ Expert insights you won’t find on Google
✔ LIVE Q&A to ask your personal questions
🎟 Book now before spots fill: https://www.quicket.co.za/events/336976-mastering-menopause-perimenopause-burnout-and-infertility/

💡 It’s time to understand your body and thrive.

15/10/2025

October is also a good reminder to check in on your sexual health.

Regular check-ups for STIs, safe contraception, and open conversations can help you feel confident and protected.

Your GP offers confidential and judgment-free care.

Address

The Aviary, First Floor 60 Glenwood Road, Lynnwood Glen
Pretoria
0007

Website

http://www.drjanine.co.za/

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