Jakaranda Staal Afdakke Oprigters PtyLtd"

03/03/2024

📱 THE MOST UNIQUE & EFFECTIVE PROGRAMMING IN THE WORLD IS NOW AVAILABLE ANYTIME, ANYWHERE, RIGHT FROM YOUR PHONE.⁣
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My training app is one of the easiest apps you will ever use! All you have to do is click on the program you want to follow and click on the date. ⁣
Want to start a week behind? A month behind? A year behind? Not, a problem! Just change the date to whatever start point you like and go from there. ⁣

The BTG Fitness Online program provides something for everyone.⁣..
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Whether you have gym access or workout at home; whether you're trying to cut or build; no matter your gender, age, experience level or goals.⁣
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👊 There are 5 classic workout programs posted every day that you'll have unlimited access to: ⁣
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1. The Daily D - Dumbbells Only Training⁣
2. Full Body Aesthetics - Minimal to Full Equipment Bodybuilding⁣
3. BodyWork - Zero Equipment Required⁣
4. Strength & Conditioning - Functional Fitness Programming⁣
5. SWEAT! Conditioning, Lighter Weights and Core⁣
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👉CLICK THE LINK BELOW TO START!⁣

https://buy.stripe.com/fZe4jl6s29ezd6o3cd

17/02/2024

🚨First 10 to opt in get two free training sessions🚨

BTG Fitness is an all in one hybrid coaching program for anybody serious about making progress.

Build your own program!!

✅Private or Semi Private in person training sessions in Moore.
✅Monitor nutrition with weekly coaching calls via zoom, updated meal plans
✅Easily check-in and results tracking
✅Send in-app messages 24/7
✅Get additional Workouts programmed

Want only Nutrition coaching, done.
Want only In Person sessions, done.
Want only online coaching, done.
Want all of it, done.

Pay in full, weekly, or just by the session.

Level up your fitness with this program and customize yours today.

https://buy.stripe.com/fZe7vx6s2eyTd6obIK

04/12/2023

Never give up ❤️❤️❤️

04/12/2023

I love this!

16/07/2023

🚨YOU’RE SILLY IF YOU MISS THIS⬇️

Get the Best small Group Training in Grady county!

Let’s dive into this membership option that is SO good, you may feel silly for saying no!

You get;
-Get a Free Month! Either your 7th or 13th month is on us
-Save 40% on membership dues
-24/7 Gym Access
-Unlimited Tanning
-Access to ALL small group workouts (Monday - Friday)
-Class Times - 6am, 8am, 11am, 12pm, 530pm
-Free Gym App access to track your progress with your results, performance, nutrition, and also see the weeks workouts
-Get coached and programming from 20 years of full time fitness experience
-1 on 1 WEEKLY coaching call (via zoom or in person) with a coach to deep dive into your behaviors, outcomes, and set go-do's

You also get monthly perks;
-Elevated (2555 Ponderosa Dr, Chickasha) - Choose a 30 minute monthly leg compression treatment or two 15 minute Red light therapy treatments
-Outlaw Nutrition (210 S 4th Str, Unit C, Chickasha) - Get 2 free drinks a month
-Sooner Nutrition (428 W Choctaw Ave, Chickasha) - 15% off all Protein Powders, 10% off Pre Workouts, $15 off Foot Detox
-New Leaf Medicinals (210 S 4th Str, Unit E, Chickasha) - 10% off ALL purchases

Don’t want to mess around,let’s chat details now ⬇️
https://calendly.com/btgfitness/consultcall

This offer Ends next week😩

15/07/2023

15/07/2023

Do you struggle with planning your nutrition to see better results in your fat loss ?

Many people tell me about how they ‘watch their diet’ or ‘do their best to eat healthy’, but aren’t sure why they can’t see the results they’re after.

The first question always remains: Do you track calories accurately and consistently, and have you for the last few months without taking weekends off?

If no, thats where you start.

If yes, great! ONLY NOW can you properly plan and make the most out of meal prepping. Heres the formula I like to follow:

🥩 Choose 1-3 protein sources
🍠 Choose 1-3 carb sources
🥑 Choose 1-3 fat sources
🔘 Bulk cook carbs and proteins
🔘 Weigh out even/similar portions of each into each meal container
🔘 Add 1-2 cups veggies per meal
🔘 Consume fats on the side/during day

This is a simple way to bulk cook and prep the majority of your day-to-day calories/macros that will make your life 100x easier when it comes to hitting your nutrition goals.

I prep a week at a time (and recommend it) you can prep however many days in advance though.

Remember - the answer is always much more SIMPLE than we think. Nutrition is very simple. Fitness is very simple. Its when you start overcomplicating it that you end up going in circles.

If you want a formula that SIMPLIFIES fat loss dieting for you (without giving up carbs or the foods you love), comment ‘fat loss’ below and I’ll send you the formula I put together!

Or just get coached now!

https://www.btgfitness.org/product-page/group-coaching