Lana Theron- Registered Counsellor- Psychological

24/04/2026

24/04/2026

Wildflowers don’t ask permission to grow 🌼

24/04/2026

Credit to

23/04/2026

23/04/2026

Comment FREE CHECK IN if you want the free poster and I’ll send you the link.

There are moments during the day when a student is clearly feeling something big, but they move straight from feeling it to reacting.

Sometimes the first step is simply slowing down long enough to notice.

This free Feelings and Coping Tools Check In poster gives students two clear columns. On one side, they identify how they feel. On the other side, they see practical coping choices they can try. It connects the emotion to the next step in a way that makes sense.

A student can point to frustrated or worried and immediately see options like take deep breaths, ask for help, stretch, or take a short break. It shifts the moment from “I am overwhelmed” to “Here is what I can try.”

You can hang it in a classroom, hallway, counseling office, calm corner, or at home as a simple daily reminder.

If this would be helpful in your space, comment FREE CHECK IN and I will send you the link.

22/04/2026

Is your teenager feeling overwhelmed, disconnected, or unsure how to navigate today’s complex world?

You’re not alone and they don’t have to figure it out alone either.

This 10-session psychological support programme is designed specifically for teens aged 12–17, combining real-world skills with emotional insight to help them grow into grounded, confident individuals.

What your teen will learn:

- How to manage stress and anxiety effectively
- Healthy communication skills (at home, school, and socially)
- Conflict resolution: how to “fight a good fight” without damaging relationships
- Emotional awareness and self-regulation skills
- Building confidence and leadership
- Navigating identity in a fast-changing, digital world
- Creating balance and living a meaningful, authentic life

This is not just theory…your teen will gain practical, usable tools they can apply immediately in daily life.

Programme Format:

- 10 pre-recorded sessions (watch at your own pace- hosted by Dr Symington)

- Includes notes, guided tools, and exercises

- PLUS optional live weekly online group session for connection and support with Registered Counsellor Izaan De Wet

🗓 Live Sessions:
Starting 4 May - 3 June 2026

⏰ 18:45 – 19:30 (weekly for 5 weeks - 2 of the pre recorded topics per discussion)

Investment:

R1100 per student (includes all 10 sessions, materials, and live group access)

For parents:

This programme is designed to support your teen’s emotional resilience, independence, and decision-making, while giving them a safe space to process real-life challenges in a structured, guided way.

Equip your teen not just to cope—but to lead, connect, and thrive in today’s world.

Limited spaces available.
Enquire now to secure your space.

Admin@drserahnisymington.co.za

22/04/2026