Lana Theron- Registered Counsellor- Psychological

Lana Theron- Registered Counsellor- Psychological I am an HPCSA Registered Counsellor (Psychological), Ph.D (Psych) candidate offering counselling, hypnotherapy & BWRT (children & adults).

I support mental health, helping overcome challenges, achieve emotional healing & personal growth.

16/03/2026

Stress is inevitable; it's just a part of life. Sometimes it feels like our stress will consume us and sometimes it's a great motivator. Most of the time, though, we take our stress for granted, allowing it to exist in the background of our lives like the ambient hum of a household appliance. Rarely do we approach it with curiosity or ask what it can teach us.

Perhaps your work-related stress is indicating that you need a new way of managing your projects. Maybe your family-related stress is telling you that you need to repair your relationship with an estranged sibling. Whatever is getting you down, try these four steps the next time you're stressed out, and see what you discover.

16/03/2026
16/03/2026

When children believe mistakes will be met with anger or shame, their first instinct is to hide them.

To avoid the conversation.
To protect themselves from disappointment.
To tell only part of the truth.

But mistakes are not interruptions to learning.
They are the process itself.

When children know they can bring their missteps into the open without fear, something important changes.
Curiosity replaces defensiveness.
Reflection replaces avoidance.

And the focus shifts from “How do I stay out of trouble?” to “What can I learn from this?”

That is where real growth begins. ❤️

Quote Credit: ❣️

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12/03/2026

GRATIS LEERHULP | GRAAD 1 TOT 3 🎓📚 Ouers en onderwysers kan hier kies en keur uit gratis hulpbronne vir die grondslagfase!

💎 Hierdie afdeling bied ‘n skatkis vol leerhulp, onder meer:

🌀 ‘n Skoolgereedheidsprogram.
🌀 Vakinhoud (insluitend English first additional language).
🌀 Plakkate.
🌀 Studiegidse.
🌀 Klasgidsartikels.
🌀 Luistertoetse.
🌀 PowerPoint-aanbiedings.
🌀 Volledige klasgidse (soos verskaf deur LAPA Uitgewers).
🌀’n Remediërende program.

👉🔗 Gee jou kind (of jou klas) die voorsprong en besoek vandag ons laerskoolleerhulpafdeling hier: https://afrikaans.com/leerhulp/laerskool/

12/03/2026

𝗡𝗲𝘂𝗿𝗼𝗧𝗿𝘂𝘁𝗵 🧠

You can give to the world, yes—but don’t leave your best self at the door when you walk home.

11/03/2026
11/03/2026

🦸🏻One of the most freeing things we can teach kids is this: you don’t have to be liked by everyone.

When children learn to like themselves, they become less dependent on the approval of others. And that’s powerful.

When someone is unkind, it often says more about their inner world than it does about your child. Kids who tease, exclude, or criticize are often projecting their own insecurities, struggles, or unmet needs.
Helping kids understand this can keep them from carrying someone else’s hurtful words as if they were truth.

Instead, we can guide our kids to focus on what truly matters:

• discovering their strengths
• exploring their interests
• living by their values
• and treating others with kindness

Confidence grows when kids learn to invest their energy in becoming the best version of themselves rather than trying to please everyone around them.
The goal isn’t to be liked by everyone.
The goal is to be someone who knows their worth, stays kind, and adds value to the world.

And when kids learn that… they carry a confidence that no opinion can take away. 💯 💛 🦸‍♂️

— Empowering Kids Media

11/03/2026

Reframe “dysfunction” in a child’s behavior 💖 You’ve likely heard people say things like:

🔹 “The child’s behavior is so dysfunctional.”
🔹 “They keep acting out—it doesn’t make any sense.”
🔹 “Why do they keep doing this when it’s not helping?”

But here’s something we know—every behavior is functional.

When we label a behavior as dysfunctional, we're often feeling:

❌ Overwhelmed
❌ Helpless
❌ Unsure how to respond

But when we step back and look through the lens of neuroscience, we can understand that every behavior serves a purpose.

Instead of dysfunction, we can ask:

💡 What is the function of this behavior?
💡 How is the child’s nervous system working to adapt or seek safety?
💡 What need is the child trying to meet through this response?

To support in this shift, one of the most powerful ways is by reframing behavior from “bad” to “adaptive.”

✔️ When a child withdraws, instead of saying, “They’re shutting down,” we can say, “They are overwhelmed by something and needing to go inward.”

✔️ When a child lashes out, instead of “They’re out of control,” we can say, “Their system is overwhelmed and searching for containment.”

✔️ When a child refuses to cooperate, instead of “They’re being defiant,” we can say, “They’re struggling to find a sense of autonomy.”

When we help people see behavior through this lens, shame is removed from the equation. The focus shifts from “How do I stop this?” to “How do I support the child at this moment?”

Next time you’re working with someone who’s feeling frustrated by a child’s behavior, invite them to try this simple shift:

❌ Instead of “This behavior is dysfunctional.”

✅ Ask “What is this behavior trying to do?”

Because when we assume every behavior has wisdom, we’re much more likely to understand it—and actually help.

Much love on the journey 💜

Lisa

11/03/2026

WHO fact sheet about anxiety disorders, including information on symptoms, contributing factors, prevention, diagnosis, treatment, self-care and WHO's work in this area.

11/03/2026

𝗞𝗻𝗼𝘄 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 🧠
Did you know your thoughts aren’t just ideas — they trigger real chemical reactions in your brain that affect mood, emotion, focus and stress? Every thought you have can stimulate the release of specific brain chemicals:

✨ Positive, hopeful thoughts can reduce stress hormones like cortisol and increase “feel‑good” chemicals such as serotonin and dopamine, leaving you calmer, more focused and more resilient.

Your brain chemistry isn’t fixed — it’s shaped by what you think about most. That means your mind and your choices play a role in your emotional and physical health, right down to the biochemistry that runs your body.

Address

Pretoria
0186

Opening Hours

Monday 08:30 - 18:00
Tuesday 08:30 - 18:00
Wednesday 08:30 - 18:00
Thursday 08:30 - 06:00
Friday 08:30 - 18:00
Saturday 09:00 - 12:00

Telephone

+27794820487

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