Kevin & Elise Fourie Counselling Psychologists Pretoria

29/10/2025

Celebrate Joy

Healing doesn’t mean ignoring pain—it means allowing joy alongside it. 💙 Laugh, dance, enjoy music, and reconnect with the beauty of life. Recovery includes celebrating what makes you feel alive. 🎶

✨ More on finding joy after trauma in our new blog post: https://fourie-psych.com/2025/09/25/self-care-and-healing-after-trauma/

📞 (012) 348-1342 | 💬 063 676 3422 | 📧 admin@fourie-psych.com

25/10/2025

22/10/2025

Care for Your Body & Mind

Healing after trauma isn’t just about your thoughts—it’s also about your body. Movement, rest, nourishing meals, and mindfulness can restore balance and reduce stress. 🌿

✨ Find more self-care practices in our new blog post: https://fourie-psych.com/2025/09/25/self-care-and-healing-after-trauma/

📞 (012) 348-1342 | 💬 063 676 3422 | 📧 admin@fourie-psych.com

20/10/2025

https://www.webmd.com/sleep-disorders/ss/slideshow-signs-not-enough-sleep?

If you’re missing out on shut-eye, your body will soon show the signs.

18/10/2025

16/10/2025

https://www.webmd.com/schizophrenia/ss/cm/slideshow-schizophrenia-phases

Learn about the phases, symptoms, causes, and treatment options for schizophrenia. Get informed and find support.

14/10/2025

Stay Connected

Isolation can deepen the pain of trauma. Reaching out to friends, family, or support groups reminds us we’re not alone. Connection is one of the most powerful tools for healing. 🌸

👉 Discover more tips for recovery in our latest blog: https://fourie-psych.com/2025/09/25/self-care-and-healing-after-trauma/

📞 (012) 348-1342 | 💬 063 676 3422 | 📧 admin@fourie-psych.com

10/10/2025

💚 World Mental Health Day 💚

Your mental health matters – today and every day. 🌍✨
This year, let’s work together to break the stigma, spread awareness, and remind ourselves that seeking help is a sign of strength, not weakness.

Take a moment to:
🌱 Check in with yourself.
🤝 Reach out to someone who may be struggling.
💬 Talk openly about mental health.
💚 Choose kindness – for yourself and others.

Together, we can create a world where mental health is valued, supported, and protected.

🧠💡 It’s okay to not be okay – but it’s not okay to stay silent.

👉 If you or someone you know needs support, we’re here to help.
📞 Tel: (012) 348-1342
📱 WhatsApp: 063 676 3422
📧 Email: admin@fourie-psych.com

06/10/2025

Healing After Trauma

Trauma changes the way we see ourselves and the world. 💔 But recovery is possible. Healing begins with small steps—connection, self-care, and support. You don’t have to walk the path alone.

✨ Read our latest blog: https://fourie-psych.com/2025/09/25/self-care-and-healing-after-trauma/

📞 Tel: (012) 348-1342
💬 WhatsApp: 063 676 3422
📧 admin@fourie-psych.com

05/10/2025

📚✨ Happy World Teachers’ Day! ✨📚

Today we celebrate the incredible dedication, patience, and passion of teachers around the world. 🌍❤️
They shape minds, inspire dreams, and empower the next generation to thrive. 🌱

To all the teachers who go above and beyond every day – thank you for making a difference that lasts a lifetime. 🙌

🍎💡📖

04/10/2025

🐾🌍 World Animal Day! 🌍🐾

Today we celebrate the incredible creatures we share our planet with. From loyal pets to majestic wildlife, animals bring joy, balance, and beauty to our lives and our world. 🌿💚

✨ Let’s honor them by showing kindness, protecting their habitats, and raising awareness for their well-being. Every small action makes a difference!

🐶🐱🦁🐘🐦🐠