Kevin & Elise Fourie Counselling Psychologists Pretoria

27/04/2026

You are not “overreacting.”

If you’re experiencing gaslighting:
• Trust your instincts
• Keep a record of events
• Set clear boundaries
• Speak to someone you trust
• Seek professional support

You deserve to feel heard, respected, and safe.

Read more: https://fourie-psych.com/2026/03/25/gaslighting-what-it-is-and-how-to-protect-yourself/

📞 (012) 348-1342
📱 WhatsApp 063 676 3422
📧 admin@fourie-psych.com
🌐 fourie-psych.com

25/04/2026

22/04/2026

🌍 22 April – Earth Day 🌿

Earth Day is a reminder that caring for our environment is closely connected to caring for ourselves. The natural world has a powerful impact on our mental and emotional wellbeing - offering space to slow down, reflect, and restore balance.

Spending time in nature, even in small ways, can help reduce stress, improve mood, and bring a sense of calm in a busy world.

At Kevin & Elise Fourie Counselling Psychologists, we recognise the importance of connection — not only with others, but with the world around us. Taking time to step outside, breathe deeply, and reconnect can be a meaningful act of self-care.

🌱 Small actions matter - for the planet and for your wellbeing.

📞 Tel: (012) 348-1342
📱 WhatsApp: 063 676 3422
📧 Email: admin@fourie-psych.com

15/04/2026

Gaslighting doesn’t just confuse you - it changes how you see yourself.

You may begin to:
• Doubt your memory
• Feel anxious or overwhelmed
• Apologise unnecessarily
• Lose confidence in your decisions

Over time, it can deeply affect your emotional wellbeing.

You deserve clarity, respect, and stability.

Read more: https://fourie-psych.com/2026/03/25/gaslighting-what-it-is-and-how-to-protect-yourself/

📞 (012) 348-1342
📱 WhatsApp 063 676 3422
📧 admin@fourie-psych.com
🌐 fourie-psych.com

08/04/2026

Not sure if you’re being gaslit? Look out for these signs:

• “That never happened.”
• “You’re overreacting.”
• Constantly shifting blame
• Twisting facts or denying reality

Over time, this can make you question your own judgement.

Trust what you’re feeling - it matters.

Read more: https://fourie-psych.com/2026/03/25/gaslighting-what-it-is-and-how-to-protect-yourself/

📞 (012) 348-1342
📱 WhatsApp 063 676 3422
📧 admin@fourie-psych.com
🌐 fourie-psych.com

07/04/2026

🌍 7 April – World Health Day

Health is more than the absence of illness — it includes your mental and emotional wellbeing too.

World Health Day is a reminder that taking care of your mind is just as important as taking care of your body. Stress, anxiety, and emotional strain can impact every area of life, but with the right support, balance and resilience can be restored.

At Kevin & Elise Fourie Counselling Psychologists, we provide a safe, supportive space to help you understand your experiences, strengthen your emotional wellbeing, and develop healthier ways of coping.

💙 Your mental health matters.
💙 Seeking support is a step toward strength.

📞 Tel: (012) 348-1342
📱 WhatsApp: 063 676 3422
📧 Email: admin@fourie-psych.com

02/04/2026

What is gaslighting?

Gaslighting is a form of emotional manipulation where someone causes you to question your own thoughts, memories, or reality.

It often happens gradually - leaving you feeling confused, uncertain, and doubting yourself.

Recognising it is the first step toward protecting your emotional wellbeing.

Read more: https://fourie-psych.com/2026/03/25/gaslighting-what-it-is-and-how-to-protect-yourself/

📞 (012) 348-1342
📱 WhatsApp 063 676 3422
📧 admin@fourie-psych.com
🌐 fourie-psych.com

30/03/2026

https://www.webmd.com/brain/ss/cm/slideshow-nervous-system-overview

Your nervous system controls everything from your heartbeat to your emotions. See where the different parts are and what they do with this WebMD slideshow.