Body Kinetics

Body Kinetics The gym where you are welcome! Open 24 hours, 7 days a week
Qualified biokineticists to assist you

As a gym we strive to ensure that every visit is a pleasurable one. Our facility is open 7 days a week with 24 hour access for your convenience. Covid Hours:
Monday: 6h00 – 20h00
Tuesday: 6h00 – 20h00
Wednesday: 6h00 – 20h00
Thursday: 6h00 – 20h00
Friday: 6h00 – 18h00
Saturday: 8h00 – 17h00
Sunday: Closed

02/09/2025

September brings more than just a new season - it’s the chance to start fresh. If you choose - it can be the beginning of new goals, new energy, and new habits.

The days are brighter - the weather is clearing up - and it’s the perfect time to step into the season with movement, strength, and positivity.

Spring is here - and so is your fresh start.

29/08/2025

Early riser? Late-night grinder? Midday energy boost? However and whenever you like to move – we’re here for it.

That’s why we’re open 24/7 – to suit your lifestyle, your routine, and your body’s unique wants and needs.

No limits – no excuses – just movement that works for you.

📞 +27 (0)12 841 4141
📧 info@bodykinetics.co.za
🕒 Open 24 Hours – 7 Days a Week

25/08/2025

Cardio does more than make you sweat – it strengthens your life.

Regular cardio strengthens your heart, burns fat, boosts stamina, and lifts your mood – giving you more energy to show up in every part of your day.

Whether it’s a quick walk, a cycle session, or a full-on sweat, moving your body keeps your mind clear and your heart strong.

Consistency is key – your body will thank you for it.

Get in touch with the center with atmosphere➡️
✉️ info@bodykinetics.co.za
📲 012 841 4141

22/08/2025

Struggling with lower back pain or sciatica? You're not alone.

Up to 80% of adults will experience lower back pain at some point – and sciatica, often caused by nerve compression, can make daily movement feel impossible.

But pain isn’t something you have to “just live with.” Our Biokineticists specialise in assessing the root cause of your discomfort – not just treating symptoms. Through clinical testing and personalised corrective exercises, we help restore balance, reduce pain, and improve mobility.

✅ Reclaim your movement – Let our team of professionals help you.

19/08/2025

You need more than just a personal trainer – you need a Biokineticist.

When it comes to long-term health, injury prevention, and real results, a Biokineticist goes beyond basic training.

They’re medical exercise specialists who assess how your body moves, identify imbalances, and prescribe scientifically-based exercise programs tailored just for you. From injury rehab to improving overall performance – it’s about moving better, not just harder.

Because your body deserves more than a one-size-fits-all workout.

14/08/2025

Don’t skip your warm-up!🔥

A good pre-workout warm-up increases blood flow, activates your muscles, and prepares your body for safe, effective movement.

It’s your body’s way of switching gears – getting ready to move with purpose, reduce injury risk, and perform at your best.

Start strong – move smart – every session.

11/08/2025

Strength, clarity, and balance aren’t just built in the gym – they also come from what you eat before and after your workout.

Nourishing your body with the right fuel gives you the energy to perform, the focus to stay sharp, and the nutrients needed for recovery and growth.

Good food supports strong muscles, stable mood, and clear thinking – helping you train better and feel your best, in and out of the gym.

Fuel smart – move strong – live well.

Strong. Resilient. Unstoppable.To all the incredible women who show up for themselves and others – today, we celebrate y...
09/08/2025

Strong. Resilient. Unstoppable.

To all the incredible women who show up for themselves and others – today, we celebrate you.

Happy Women’s Day from all of us at Body Kinetics!

08/08/2025

How you move – how you show up – how you live... it all starts with your energy.

Protect it. Build it. Invest it wisely.

Whether you’re chasing goals in the gym or showing up strong in everyday life, your energy fuels it all – and we’re here to help you keep that tank full.

Train smart. Recover well. Live better.

06/08/2025

Discover Pain-Free Living!

Struggling with discomfort from muscle imbalances? Our Biokineticists don’t just treat the symptoms – they find and fix the root cause.

Through personalised assessments and targeted exercise programs, we help restore balance, reduce pain, and lower your risk of injury.

Say goodbye to daily aches – and hello to strength, mobility, and a better quality of life.

✅ Open 24/7 – your journey to pain-free living starts when you're ready.

01/08/2025

When movement on land feels uncomfortable or limiting, Water Therapy offers a supportive space to keep you active, strong, and pain-free.

Exercising in water reduces joint strain while helping to improve mobility, build strength, and ease chronic pain or stiffness.

💦 Low-impact, joint-friendly movement
💦 Boosts circulation and flexibility
💦 Builds strength with gentle resistance
💦 Helps restore confidence after injury

Our heated indoor 20m pool is located away from the main gym area - giving you the comfort and privacy you need to move with ease.

Take the pressure off your body. Let the water support your recovery.

28/07/2025

Strength isn’t just physical — it’s mental too.

Every rep releases endorphins, clears your mind, and builds confidence from the inside out.
You’re not just getting stronger — you’re getting empowered.

Let that energy fuel your week.

Join our strength classes and feel the lift, body and mind. 💪

Address

Pretoria

Telephone

+27792333472

Website

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