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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 13:00

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MAJ Quantum Biofeedback, Prieska (2025)

30/01/2024

Let's talk about the incredible role of exercise in our weight loss journey!💪

Exercise is not just about burning calories; it plays a crucial role in our overall health and weight loss goals🔥🎯

Exercise helps create a calorie deficit, which is essential for weight loss. By engaging in physical activity, we burn calories and increase our metabolism, helping us shed those extra kilograms. Whether it's cardio, strength training, or a combination of both, finding an exercise routine that suits our preferences and goals is key!💪

Exercise not only helps us burn calories during the workout itself but also boosts our metabolism for hours afterward. This means that even after we finish our workout, our bodies continue to burn calories at a higher rate. 🔥🤸‍♂️

It helps reduce stress levels, boosts our mood, and increases our energy levels. Regular physical activity can also improve our sleep quality, enhance cognitive function, and strengthen our immune system. It's a holistic approach to health!⭐️🌿

Remember, exercise doesn't have to be intense or time-consuming to be effective. Even small changes like taking the stairs instead of the elevator, going for a walk during lunch breaks, or incorporating short bursts of activity throughout the day can make a big difference. Every bit of movement counts!🏃💃

Listen to your body, prioritize rest days, and don't forget to stretch and practice self-care. It's all part of the journey to a healthier, fitter you!😄🪂

29/01/2024

Let's have an open and honest conversation about the important connection between weight loss and mental health❤️

Weight loss is not just about physical changes; it also has a significant impact on our mental and emotional well-being. Our mental health plays a crucial role in our weight loss journey, and it's essential to prioritize both aspects for long-term success 🧠🎉

It's important to approach weight loss with a positive mindset and self-compassion. Our mental health can be influenced by societal pressures, comparison, and negative self-talk. Let's remember that we are all unique individuals on our own journeys, and progress looks different for everyone. Embrace your own path and celebrate every small victory along the way!🎉🙌

Weight loss can be challenging, and it's normal to experience moments of frustration or setbacks. However, it's crucial to prioritize our mental health during these times. Practice self-care, seek support from loved ones or professionals, and remember that setbacks are temporary. Stay resilient and focus on the progress you've made so far. You've got this!🤗

It's also important to address any underlying emotional factors that may contribute to weight gain or hinder weight loss progress. Emotional eating, stress, or past traumas can impact our relationship with food and our bodies. Seeking therapy or counseling can provide valuable tools to navigate these challenges and develop a healthier mindset towards food and self-image. Remember, you are not alone, and seeking help is a sign of strength!💪

Embrace self-compassion, seek support when needed, and celebrate the incredible progress you make along the way. Your mental well-being is just as important as your physical transformation!🌈⭐️

28/01/2024

The fascinating connection between weight loss and sleep.😴🛌

Did you know that getting quality sleep plays a significant role in our weight loss journey? It's true! Sleep is not just about resting our bodies; it also impacts our metabolism, hormones, and overall well-being. So, let's prioritize those Zzz's and reap the benefits!😴😀

Sleep affects weight loss through our appetite and food cravings. When we don't get enough sleep, our body's hunger hormones, such as ghrelin, increase, making us feel hungrier and more likely to reach for unhealthy snacks. On the other hand, sleep deprivation can decrease levels of leptin, the hormone that signals fullness. So, aim for those 7-9 hours of quality sleep each night to keep those cravings in check!💤

Another reason sleep is crucial for weight loss is its impact on our energy levels and exercise performance. When we're well-rested, we have more energy to tackle our workouts and stay active throughout the day. Plus, sleep helps with muscle recovery and repair, allowing us to maximize the benefits of our exercise routine. 💪🏋️‍♂️

Sleep also plays a role in our mental and emotional well-being, which can have a significant impact on our weight loss journey. Lack of sleep can lead to increased stress levels, mood swings, and even poor decision-making when it comes to food choices.⭐️

A good night's sleep contributes to overall self-care and a healthier lifestyle.
So, let's make sleep a priority on our weight loss journey. Aim for those 7-9 hours of quality sleep. ⏰🛌😀

27/01/2024

The myth of the "one size fits all" approach to shedding those extra kilograms🤯

It's time to debunk the misconception that there's a single, magical formula for weight loss that works for everyone. We are all unique individuals with different bodies, metabolisms, and lifestyles. So, why should we expect a one-size-fits-all solution? Let's embrace our individuality and find what works best for us! 🌈🍉

Weight loss is a personal journey, and what works for one person may not work for another. It's all about finding the right balance of nutrition, exercise, and lifestyle changes that fit our own needs and preferences.🏋️🏋️‍♀️

When it comes to nutrition, there are countless approaches to choose from: low-carb, high-protein, plant-based, intermittent fasting, and so on. The key is to find a way of eating that aligns with our goals, satisfies our taste buds, and is sustainable in the long run. 🥦🍏🥩

Exercise is another crucial component of weight loss, but it doesn't have to be a one-size-fits-all routine. Some people thrive in the gym, while others prefer outdoor activities or home workouts. Find activities that you enjoy and that fit into your lifestyle.🏌️‍♀️🏄‍♀️🚴

So, let's ditch the idea of a one-size-fits-all approach to weight loss and embrace our uniqueness. Let's listen to our bodies, experiment with different strategies, and find what works best for us. Remember, it's not just about the destination, but the incredible journey we're on!❤️

26/01/2024

Weight loss and the misconception of starving ourselves🥦

Starving ourselves is NOT the way to go when it comes to achieving our weight loss goals. In fact, it can be detrimental to our health and hinder our progress. Let's focus on nourishing our bodies and adopting a sustainable approach instead!🍽🌿

Weight loss is not about depriving ourselves of food, but rather making healthier choices and creating a calorie deficit in a balanced way. Fuelling our bodies with nutritious and satisfying meals is key to maintaining our energy levels and overall well-being.⏰🍳🥗

Crash diets and extreme calorie restrictions may lead to short-term weight loss, but they often result in rebound weight gain and can have negative effects on our metabolism. It's all about finding a sustainable eating plan that works for us individually and fits into our lifestyle. Slow and steady wins the race!🐢🍎

Instead of focusing on starving ourselves, let's shift our mindset towards nourishing our bodies with whole, nutrient-dense foods. Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into our meals. These foods not only provide essential nutrients but also keep us feeling full and satisfied.🥩🥕

Don't forget about portion control! It's all about finding the right balance. Listen to our bodies and eat until we're comfortably full, rather than overindulging or restricting ourselves. Remember, it's about progress, not perfection!🙌

Celebrate the non-scale victories along our weight loss journey. Focus on how we feel, our increased energy levels, improved sleep, and overall well-being. Weight loss is not just about the number on the scale, but about creating a healthier and happier lifestyle for ourselves.❤️

So, let's ditch the idea of starving ourselves and embrace a sustainable and nourishing approach to weight loss.⭐️

25/01/2024

Weight loss and those pesky cravings we all experience on our journey to a healthier lifestyle. 💪🍏

Guess what? Cravings are completely normal! We're all human, and our taste buds sometimes go on wild adventures, right? 🚀⛺️

A healthy lifestyle is all about balance. So, don't beat yourself up over a craving or two. It's okay to indulge occasionally, as long as we get back on track afterward. Moderation is key!🍫🙌

Craving something sweet? Instead of reaching for that candy bar, try satisfying your sweet tooth with some delicious fruits. Nature's candy is not only tasty but also packed with essential vitamins and fiber. Plus, they'll give you a natural energy boost! 🍓🍍

Craving something savoury? Opt for healthier alternatives like air-popped popcorn, baked veggie chips, or roasted chickpeas. These options are lower in calories and fat, but still oh-so-satisfying. 🍿

Feeling thirsty? Sometimes our bodies confuse thirst with hunger, leading to unnecessary snacking. Stay hydrated by sipping on water throughout the day. If plain water isn't your thing, infuse it with fruits or herbs for a burst of flavour. 🍓🍋

Celebrate every small victory along the way. Don't let a craving derail your progress or dampen your spirits. You've got this!🎉😄

23/01/2024

🏋️‍♂️🏋️‍♀️Ready to sweat it out and torch those calories? Here are some of the best exercises that can help you achieve your weight loss goals and get closer to the fitter, healthier you! Let's get moving! 🏃🏃‍♀️

1️⃣ High-Intensity Interval Training (HIIT): HIIT workouts involve short bursts of intense exercise followed by brief recovery periods. This type of training keeps your heart rate up and burns calories long after your workout is over. Try circuits that include exercises like burpees, jumping jacks, and mountain climbers for maximum impact! 🌪🔥
2️⃣ Cardiovascular Exercises: Cardio exercises are great for burning calories and improving cardiovascular health. Options like running, cycling, swimming, or dancing can get your heart pumping and help you shed those extra kilograms. Find an activity you enjoy and make it a regular part of your routine! 🏊‍♀️🚵‍♀️💃
3️⃣ Strength Training: Don't underestimate the power of strength training! Building lean muscle mass can increase your metabolism and help you burn more calories throughout the day. Incorporate exercises like squats, lunges, push-ups, and weightlifting into your routine. Remember, muscles are your friends on this weight loss journey! 💪🏋️
4️⃣ Circuit Training: Circuit training combines strength and cardio exercises in a fast-paced, efficient workout. It keeps your heart rate elevated while targeting different muscle groups. Create a circuit by alternating between exercises like jumping rope, kettlebell swings, planks, and lunges. Get ready to feel the burn! 🔥⏱
5️⃣ Group Fitness Classes: Joining group fitness classes can add variety and motivation to your workouts. Options like Zumba, kickboxing, or spin classes provide a fun and energetic atmosphere while helping you burn calories and improve your fitness level. Plus, the support and camaraderie of fellow participants can be a great boost! 🤸‍♀️🎉

Remember, consistency is key when it comes to exercise. Aim for at least 150 minutes of moderate-intensity exercise per week, and gradually increase the intensity and duration as you progress. ✨🔥 Listen to your body, stay hydrated, and don't forget to warm up and cool down before and after your workouts. You've got this! 💪

What are your favourite exercises for weight loss? Share them in the comments below and let's inspire each other to stay active and reach our goals! 🏋️‍♀️💚

22/01/2024

🥤🌿Thirsty for some weight loss magic? Look no further! Here are some of the best drinks to help you shed those extra kilograms and feel refreshed along the way!🌟

1️⃣ Green Tea: Sip your way to a slimmer you with this antioxidant-rich beverage. Green tea boosts metabolism, aids in fat burning, and can even help reduce cravings. Plus, it's a delicious and soothing way to stay hydrated! 💚
2️⃣ Lemon Water: Start your day off right with a glass of lemon water. Not only does it help detoxify your body, but it also aids digestion and boosts your metabolism. Squeeze some fresh lemon juice into your water for a zesty and refreshing twist! 🍋
3️⃣ Detox Water: Infuse your water with fruits, veggies, and herbs for a detoxifying and flavourful experience. Cucumber, mint, lemon, and ginger are just a few ingredients that can help flush out toxins and support your weight loss journey. Get creative and stay hydrated! 🥒🍓🌿
4️⃣ Protein Shakes: Fuel your workouts and keep hunger at bay with a protein shake. Packed with essential nutrients and muscle-building protein, these shakes can help you feel satisfied and support your weight loss goals. Choose a low-sugar option for maximum benefits! 🏋️🏋️‍♀️
5️⃣ Herbal Teas: Explore the world of herbal teas and discover their weight loss benefits. Peppermint tea can aid digestion, ginger tea can boost metabolism, and chamomile tea can help reduce stress-related eating. Sip on these soothing brews and enjoy their natural goodness! 🌿☕🫖

Remember, while these drinks can support your weight loss journey, they work best when combined with a healthy diet and regular exercise. Stay consistent, listen to your body, and enjoy the journey towards a healthier you! ✨

What are your favourite weight loss drinks? Share them in the comments below and let's toast to our success! Cheers! 🥂💚

21/01/2024

🍎🥕Snack time, weight loss warriors!⭐️✨
If you're looking for some delicious and satisfying snacks that won't sabotage your weight loss goals, we've got you covered! Here are some of the best snacks to keep you fuelled and on track:

1️⃣ Crunchy Veggies and Hummus: Carrot sticks, cucumber slices, and bell pepper strips paired with a tasty hummus dip make for a guilt-free and nutrient-packed snack. It's a win-win for your taste buds and your waistline! 🥕🥒
2️⃣ Greek Yogurt with Berries: Creamy Greek yogurt topped with fresh berries is a heavenly combination. Packed with protein and antioxidants, this snack will keep you feeling satisfied and energized. It's a sweet treat without the guilt! 🍓🥣
3️⃣ Nuts and Seeds: A handful of almonds, walnuts, or pumpkin seeds can provide a satisfying crunch and a dose of healthy fats. They're a great source of protein and fiber, keeping you full and satisfied between meals. Just watch your portion sizes!🥜🌰
4️⃣ Rice Cakes with Avocado: Swap out those greasy potato chips for a crunchy rice cake topped with creamy avocado slices. Avocado is rich in healthy fats and fiber, making it a perfect snack to keep you feeling full and satisfied. It's a tasty and guilt-free alternative! 🍚🥑
5️⃣ Hard-Boiled Eggs: These protein-packed wonders are easy to prepare and make a great snack on the go. They'll keep you feeling full and provide essential nutrients to support your weight loss journey. Plus, they're super versatile and can be enjoyed in various ways! 🥚💪

Remember, portion control is key when snacking for weight loss. Listen to your body's hunger cues and choose snacks that are nutrient-dense and satisfying. And don't forget to stay hydrated!

What are your favourite snacks for weight loss? Share them in the comments below and let's inspire each other to snack smart and reach our goals! 💚🌟

20/01/2024

🌱✨Hey friends! Looking for some natural ways to boost your weight loss journey? ✨🌱 Let's talk about the best natural supplements that can give you that extra oomph and help you reach your goals! 💪🎉
1️⃣ Green Tea Extract: Sip your way to success with this powerful antioxidant-packed supplement! Not only does it rev up your metabolism, but it also helps burn fat and improve exercise performance. Plus, it's a delicious and refreshing way to stay hydrated! 💚
2️⃣ Apple Cider Vinegar: This tangy elixir is not just for salad dressings! Apple cider vinegar can help curb your appetite, boost your metabolism, and even regulate blood sugar levels. Add a splash to your morning routine and feel the difference! 🍎🥗
3️⃣ Garcinia Cambogia: This tropical fruit extract has gained popularity for its ability to suppress appetite and block fat production. It's like having a personal cheerleader in your weight loss journey, keeping you on track and motivated! 🌴🎉
4️⃣ CLA (Conjugated Linoleic Acid): Say hello to a leaner you with this supplement! CLA helps reduce body fat and increase lean muscle mass, making it a perfect addition to your workout routine. Get ready to rock that body! 💪⭐️

Remember, these supplements are meant to complement a healthy lifestyle, including a balanced diet and regular exercise. They're not magic pills, but they can definitely give you that extra boost you need to achieve your weight loss goals! ✨ So, let's embrace the power of nature and make our weight loss journey a joyful one!

Share your favourite natural supplements or any success stories in the comments below. Together, we can achieve greatness! ✨💚

19/01/2024

💪⭐️Ready to kick-start your weight loss journey? Here are some of the best tips to help you achieve your goals and create a healthier lifestyle!💚
1️⃣ Set Realistic Goals: Start by setting achievable and realistic goals. Make them specific, measurable, and time-bound. This will help you stay focused and motivated along the way. Remember, slow and steady wins the race!🐢🏆
2️⃣ Create a Balanced Diet: Focus on nourishing your body with a well-balanced diet. Include plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid crash diets or extreme restrictions, as they are not sustainable in the long run. It's all about finding a healthy and enjoyable way of eating! 🥦🍎
3️⃣ Portion Control: Watch your portion sizes to avoid overeating. Use smaller plates, chew slowly, and listen to your body's hunger and fullness cues. Remember, it takes time for your brain to register that you're full, so take it easy and savour each bite! 🍽
4️⃣ Stay Hydrated: Water is your best friend on this journey! Stay hydrated throughout the day to support your metabolism, curb cravings, and flush out toxins. Aim for at least 8 glasses of water a day, and don't forget to listen to your body's thirst signals! 🚰
5️⃣ Move Your Body: Incorporate regular physical activity into your routine. Find activities you enjoy, whether it's dancing, hiking, swimming, or hitting the gym. Aim for at least 150 minutes of moderate-intensity exercise per week. Remember, every step counts! 🏋️🤸‍♀️
6️⃣ Get Enough Sleep: Prioritize quality sleep as it plays a crucial role in weight management. Lack of sleep can disrupt your hormones, increase cravings, and affect your overall well-being. Aim for 7-9 hours of sleep each night and create a relaxing bedtime routine. Sweet dreams! 😴🌙
7️⃣ Practice Mindful Eating: Slow down and savour each bite. Pay attention to your body's hunger and fullness signals. Avoid distractions while eating, such as TV or phones, and focus on the flavours and textures of your food. Mindful eating helps you develop a healthier relationship with food! 🍽

Remember, weight loss is a journey, and it's important to be patient and kind to yourself along the way. Celebrate your progress, stay consistent, and embrace the positive changes you're making in your life. You've got this! 💪🎉

What are your favourite weight loss tips? Share them in the comments below and let's inspire each other on this incredible journey! 😃🌟

MAJ Quantum Biofeedback

30/01/2024

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Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 13:00