Simply Saffron Prince Albert

09/03/2026

“In my yoga classes I am often reminded to be as mindful in the movement between poses as I am in the actual pose itself. The goal is not to ‘get through’ a certain number of poses, but rather to be as mindful as possible in the ones I do move through.”
–Christine Valters Paintner, PhD, Sacred Time: Embracing an Intentional Way of Life
You can join our classes through ZOOM, call Ridwaan 071 932 8382 or e-mail us for details: simplysaffronprincealbert@gmail.com.
Photo: Vlad Chetan

04/03/2026

This month the afternoon classes will focus on the psoas. Our morning cardio classes incorporate aspects from these sessions too. Remember, you can join our classes through ZOOM, call Ridwaan 071 932 8382 or e-mail us for details: simplysaffronprincealbert@gmail.com.
Simply Saffron offers massage, reflexology, reiki and mono-chord sessions to relieve stress or to assist in the relief of muscular strains and other conditions.
Photo: KoolShooters on pexels.com

16/01/2026

Create balance, equanimity and an increased feeling of presence through yoga, wherever you are, by connecting through ZOOM with Simply Saffron. Call Ridwaan 071 932 8382 or e-mail us for details: simplysaffronprincealbert@gmail.com.
Simply Saffron offers massage, reflexology, reiki and mono-chord sessions to relieve stress or to assist in the relief of muscular strains and other conditions.
Photo: Karola G on pexels.com

03/01/2026

As we step into 2026 we reflect upon the Path of Life.
Join us for Yoga from wherever you are. Simply Saffron yoga classes are on-line through ZOOM. Call Ridwaan 071 932 8382 to make a booking or e-mail us for details: simplysaffronprincealbert@gmail.com.
Simply Saffron offers massage, reflexology, reiki and mono-chord sessions to relieve stress or to assist in the relief of muscular strains and other conditions.
Photo: Mathew Thomas on pexels.com

08/12/2025

Experience Karoo calm, come to Simply Saffron for massage, reflexology, reiki or a mono-chord session to relieve stress or to assist in the relief of muscular strain and other conditions.
Call Ridwaan 071 932 8382 to make a booking or e-mail us for details: simplysaffronprincealbert@gmail.com.
Our yoga classes focus on cardio levels and on deep relaxation.
Photo: a recent Prince Albert sunset: Arnulf Diegel.

27/11/2025

Modern lifestyles can produce anxiety, come to Simply Saffron for massage, reflexology, reiki or a mono-chord session to relieve stress or to assist in the relief of muscular strain and other conditions.
Call Ridwaan 071 932 8382 to make a booking or e-mail us for details: simplysaffronprincealbert@gmail.com.
Our yoga classes focus on cardio levels and on deep relaxation.

These three yogic hand gestures will help ground your energy and soothe your mind, making it easier to drift off to sleep peacefully.

17/11/2025

Yoga for any age, anywhere: Simply Saffron yoga classes, on-line through ZOOM. Call Ridwaan 071 932 8382 to make a booking or e-mail us for details: simplysaffronprincealbert@gmail.com.
Simply Saffron is also the place to be for massage, reflexology, reiki or a mono-chord sessions to relieve stress or to assist in the relief of muscular strain and other conditions.
Photo: Mikhail Nilov on pexels.com

10/11/2025

Modern lifestyles bring stress, come to Simply Saffron for massage, reflexology, reiki or a mono-chord session to relieve stress or to assist in the relief of muscular strain and other conditions.
Call Ridwaan 071 932 8382 to make a booking or e-mail us for details: simplysaffronprincealbert@gmail.com.
Our yoga classes focus on cardio levels and on deep relaxation.
Photo: Markus Spiske on pexels.

03/11/2025

Simply Saffron yoga classes, on-line through ZOOM.
Call Ridwaan 071 932 8382 to make a booking or e-mail us for details: simplysaffronprincealbert@gmail.com.
Our yoga classes focus on cardio levels and on deep relaxation.
Video: Mikael Blomkvist on pexels.com

26/10/2025

Whatever your age and wheverer you are, you can do yoga! All you need is a quiet space, an internet connection and ZOOM, to join Ridwaan's yoga classes in the Simply Saffron studio.
e-mail simplysaffronprincealbert@gmail.com for details.
Simply Saffron also offer therapeutic massage, reflexology, reiki and mono-chord sessions, by appointment. Call Ridwaan 071 932 8382 to make a booking.
Photo: Vlada Karpovich on pexels.com

19/10/2025

Simply Saffron offers therapeutic massage, reflexology, reiki and mono-chord sessions, by appointment.
Yoga classes are available via ZOOM and if you are in Prince Albert, you can join the yogis in the studio.
Call Ridwaan 071 932 8382 to make a booking or e-mail us for details: simplysaffronprincealbert@gmail.com.
Photo: Tima Miroshnichenko on pexels.com

12/10/2025

Create balance, composure and a sense of being present to yourself with yoga at Simply Saffron.
Come to the studio or join us from home through ZOOM.
e-mail simplysaffronprincealbert@gmail.com for details.
Simply Saffron also offer therapeutic massage, reflexology, reiki and mono-chord sessions, by appointment.
Call Ridwaan 071 932 8382 to make a booking.
Photo: Anna Tarazevich on pexels.com